*Disclaimer: I recorded this about 2 months ago* I didn't plan on broadcasting this to the world in the midst of it all but I felt it was important to share. It feels easier to share something like this once you've processed it all but I think there's also a lot of value in sharing something when it hasn't been made pretty or been processed through yet. So, here is a very raw episode where I share how I'm feeling and what is helping me get out of a flare of depression and anxiety. I also lead us through a meditation where we can pray and process how God looks at us in the midst of our depression and anxiety.
Episode Outline
If you don't have someone safe to reach out to, I would love to be that person for you! Shoot me an email at hello.laison@gmail.com :)
I hope you enjoy today's episode!
Sarah's Personal Instagram: https://www.instagram.com/sarahjohannesen_/
The Healthy Soul Co Instagram: https://www.instagram.com/thehealthysoulco/
Laison Instagram: https://www.instagram.com/thelaison/