Treating aging feels like a never-ending game of whack-a-mole. You handle one health issue - maybe heart disease, maybe early dementia only to watch another one surface, all rooted in the same deeper process. With every year, the gap between your biological age and your energy, strength, and clarity of mind seems to widen, no matter how dedicated you are to the basics. But what if you could go beyond managing symptoms and actually target the root causes of aging itself? How might this shift not just extend your life, but improve the quality of your years - your healthspan? What would it take to actually measure, track, and meaningfully slow the pace of decline, so extra years aren't just added at the end, but spent vibrant and active? This episode shines a light on the new science that flips our old understanding on its head, targeting aging at its cellular root rather than just patching symptoms. From promising molecules to next-gen wearables and breakthroughs like the $101 million XPRIZE, you'll discover the practical, research-backed ways that people at the cutting edge are tracking, measuring, and working to slow the pace of aging itself. In this episode you will learn: * Why the traditional approach to age-related disease misses the root cause, and how the geroscience revolution aims to fix this. * The basics of four leading anti-aging tools: senolytics, NAD boosters, metformin, and rapamycin. * What human studies currently show - and don't show - about these promising interventions. * How wearable tech and epigenetic clocks can now track your body's pace of aging in real time. * How the $101 million XPrize is pushing science to target aging and boost healthspan. * What these breakthroughs could mean for anyone wanting to take charge of their own health journey. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Most people never realize their brain is shrinking - until memory slips or mental sluggishness forces them to take notice. The real reason behind this decline isn't just age or bad luck, but an energy crisis inside the brain that starts quietly and builds over time. Even highly motivated, health-focused people can miss the hidden lifestyle mistakes and overlooked daily choices that undermine their cognitive reserve. This episode takes you beneath the surface to uncover why energy status matters most for long-term brain health, what actually speeds up brain shrinkage, and the practical steps to reverse course. You'll get straight answers and usable strategies from a top brain health expert who turns science into powerful habits for everyday life. Dr. Tommy Wood is a neuroscientist and self-confessed professional nerd. As Associate Professor of Pediatrics and Neuroscience at the University of Washington School of Medicine, his laboratory focuses on brain health across the lifespan. He also works as a performance consultant to professional athletes including several Olympians, Formula 1 drivers and world champions, has helped found the British Society for Lifestyle Medicine, and is the author of the forthcoming book, 'The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age'. "You don't get stronger in the gym, you get stronger when you're recovering afterwards. And the brain is essentially the same and sleep is obviously the time when that happens." - Dr. Tommy Wood In this episode you will learn: * Why the biggest driver of lower brain reserve is energy status, and how this links to long term brain health. * How Dr. Wood moved from a focus on physical health to research in brain health for athletes and the public. * The 3S model for brain health: stimulus, supply, and support—and which daily practices boost each area. * How lifestyle choices before and after birth shape brain health, but habits later in life can shift your risk for decline. * Why hearing, sleep, and diet play crucial roles, with specific steps for maintaining and improving brain function at any age. * How even small changes, like more sleep and learning new skills, can make a big difference in long term brain health. Resources: * Connect with Dr. Wood on Instagram: https://www.instagram.com/drtommywood * Listen to Dr. Wood's talk, 'More Bigger, More Brainier', at Ignite Seattle: https://www.youtube.com/watch?v=8zmYCbS0vq4 * Preorder Dr. Wood's upcoming book, 'The Stimulated Mind' : https://www.drtommywood.com/stimulated-mind This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Everywhere you look, there's a new "miracle" anti-aging drug promising longer life and boundless vitality. With headlines hyping breakthroughs and social media feeds flooded with success stories and supposed shortcuts, it's nearly impossible to know what really works - and what's just an expensive myth. This episode pulls back the curtain on today's hottest anti-aging drugs, revealing where the real evidence lies, what matters most for extending healthspan, and how to dodge the latest wellness fads designed to sell, not serve. Dr. Matt Kaeberlein is a renowned scientist and mentor recognized for his research in aging biology, with more than 150 published scientific papers to his name. A fellow of the American Association for the Advancement of Science and the American Aging Association, Dr. Kaeberlein's early work on sirtuins at MIT helped launch a new paradigm in longevity genetics. He is co-director of the Dog Aging Project and has led landmark studies on caloric restriction, mTOR, and rapamycin, making him a sought-after authority in translational aging research and healthspan interventions. "In every animal where rapamycin has ever been tested, it is capable of not only increasing lifespan, but seemingly slowing the biological aging process." - Dr. Matt Kaeberlein In this episode you will learn: * Why lifestyle habits must be the base for any drug or supplement if you want to boost healthspan. * How Dr. Kaeberlein became a leader in aging research, including his work with sirtuins and mTOR. * What the latest research says about rapamycin, SGLT2 inhibitors, and NAD boosters, including where the science is strong or mixed. * The risks of overhyped claims in health and wellness and how to spot real data from noise. * Why a strong mindset, social ties, good sleep, movement, and nutrition are top drivers of long-term health. * How to set sustainable routines for healthspan, and why consistency beats extreme change every time. Resources * Connect with Dr. Kaeberlein on Instagram: https://www.instagram.com/mkaeberlein * Learn more about what Optispan has to offer: https://www.optispan.life/ * Listen to Dr. Kaeberlein's podcast, The Optispan Podcast: https://podcasts.apple.com/us/podcast/the-optispan-podcast-with-matt-kaeberlein/id1728587274 This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Every day, millions quietly struggle with gut issues - bloating, unpredictable bathroom habits, discomfort, and confusing food reactions. Tracking and understanding what's actually happening inside our bodies is tedious, messy, and often left ignored, even as research shows gut health impacts everything from mood to energy to disease risk. Getting real insight feels nearly impossible, thanks to complex tests, hard-to-stick elimination diets, and unreliable self-logging. It's a frustrating guessing game that keeps most people from finding relief or unlocking true vitality. This episode dives into the science of gut health at home, exploring how you can turn your toilet into a health device - and transform your health for good.  Forget complicated labs and guesswork - here's how you can get answers right from your own bathroom. Scott Hickle is the Co-Founder and CEO of Throne, the world's most advanced health wearable for your toilet. A mechanical engineer by training and entrepreneur by trade, Scott's mission is to bring precision health tracking to one of the last untapped frontiers of the human body - our waste. Throne's ultimate goal is to make preventive health second nature, giving everyone the chance to catch issues early, feel better daily, and live longer, healthier lives. "Smartphone use on the toilet is associated with a 46% increase in the risk of hemorrhoids." - Scott Hickle In this episode you will learn: * Why daily bathroom habits can reveal key signals about your gut and urinary health. * How tech like Throne turns your toilet into a health tracker, capturing trends and patterns over time. * The basics of gut health, stool frequency and consistency, and why these insights matter for your wellbeing. * Ways to spot trigger foods and improve IBS management using data, instead of manual tracking and guesswork. * The link between stress and gut performance, based on real data and daily patterns. * How keeping tabs on hydration and bathroom routines can help prevent health risks, including accidental falls as we age. Resources: * Connect with Scott on Instagram: https://www.instagram.com/scotthickle * Learn more about Throne Science: https://www.thronescience.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Mindfulness and meditation can not only decrease stress and anxiety, but can even alter the perception of pain. With the right type and amount of practice, you can train your brain to respond to situations thoughtfully, instead of purely with emotion. But this is just one way in which you can increase and improve your healthspan - allowing you to live a longer and healthier life. There are many more. Closing this gap between how long we live and how long we thrive can feel overwhelming, especially with endless advice promising quick fixes but delivering little real change. This episode is the third in a micro series diving into what healthspan actually means. Join me to learn about the fundamental five pillars of healthspan. You'll learn how simple, daily actions - not expensive hacks or brutal overhauls - build resilience and fight aging at its roots. In this episode you will learn: * Why healthspan matters and how it differs from lifespan. * The five key pillars for living longer and stronger: nutrition, fitness, mindset, sleep, and social connection. * How daily habits and small steady changes create lasting health results. * What whole foods, meal timing, and proven diet frameworks do for your body. * Simple ways to add exercise, stress management, and sleep habits to your day. * Why strong social ties and community support help boost both health and happiness. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Stress, anxiety, and stuck emotional patterns can keep you feeling disconnected, no matter how hard you try to fix things on the surface. Ignoring what your body tells you often means old pain lingers, leaving you cut off from real healing and resilient wellbeing. This episode shines a light on how somatic breathing - not just talk therapy or mindset shifts - can help you break through and finally release what's holding you back. No gimmicks, just practical, proven methods for unlocking deep healing and genuine connection, all told by someone who learned these tools firsthand. Owner of 'Revive with Rach', Rachel Bach is a passionate student of life, nature lover and body nerd. Through her own journey of overcoming chronic anxiety, disconnection and decades of cultural conditioning, Rachel now guides others to take their health and power back through stepping out of society's stress cycles, embracing their inner rebel, and remembering their own body's intelligence. Blending ancient wisdom, modern day science, some humor and a down to earth approach, she helps people come home to their hearts with tools based in breath, mindfulness and movement. "The trauma wasn't the event, it's the wound you sustained from the event." - Rachel Bach In this episode you will learn: * What somatic work is and why it matters for health and healing. * How early life events and patterns shape your nervous system and trigger emotional reactions. * Why safety is key for healing, and how group support can help. * The difference between "big T" and "little t" trauma, and how it affects you. * How simple practices like breathwork and body awareness can improve your well-being. * Ways to start somatic healing with practical tools and resources Resources * Connect with Rachel on Instagram: https://www.instagram.com/revivewithrach/ * Learn more about Revive With Rach: https://revivewithrach.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Being told you have terminal cancer - and that there are no treatments left - is a scenario no one expects to face. Despite medical progress, chronic inflammation and age-related disease still cut lives short, while most options only manage symptoms. Many of us try things like diet and exercise, yet the core causes of illness often go unchecked, leaving lasting health out of reach. In this episode, we speak with someone who cured his own cancer in just 30 days, by using his knowledge and experience as a scientist, and by tapping into the body's ability to heal itself from inflammation. You'll learn the links between free radicals and chronic inflammation, and how you can use astaxanthin to help slow down - and possibly even prevent - age-related inflammatory diseases. Samuel Shepherd is an award-winning physicist, inventor, and engineer. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. "And if you're no longer afraid of dying, what other is there to fear?" - Samuel Shepherd In this episode you will learn: * How Samuel survived a terminal cancer diagnosis using a compound found in algae. * The link between free radicals, chronic inflammation, and common diseases like diabetes and heart disease. * How NASA's standards for astronaut safety shape space travel, and why Mars missions remain risky for human health. * What astaxanthin is, how it works to neutralize free radicals, and why it may help prevent age-related and inflammatory diseases. * Steps Samuel took to dose and measure the effects of astaxanthin, with practical observations and outcomes. * The ways health role models use science-based tools and routines to tackle sickness and boost long-term wellbeing. Resources * Connect with Samuel via ValAsta on Facebook: https://www.facebook.com/ValastaHome * Learn all about ValAsta: https://valasta.net/ * Watch ValAsta's videos on YouTube: https://www.youtube.com/@ValAsta This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

You leave most conferences feeling exhausted, fried by information overload, and too drained to apply a single thing you learned. Fast schedules, poor sleep, junk food, endless sitting, and forced networking can turn even the best events into a slog, destroying focus, energy, and motivation for days afterward. But what if the structure of these gatherings could actually boost your health, help you remember more, and leave you energized? This episode unpacks how simple shifts in environment and programming, built on real-world science and tested by an "Olympian" in event planning, can transform not just your conference experience, but your return on both health and learning. David T. Stevens is a Harvard-certified Lifestyle Medicine & Wellness Coach, disrupting the meetings and hospitality industry through wellness-centered event strategy. As co-founder of Olympian Meeting and Club Ichi, he combines two decades of experiential design with science-backed wellness and sustainability. David helps top brands create gatherings that go beyond the ballroom, infusing purpose, social connection, and measurable well-being into every experience. "You leave tired, you leave your inbox and you are both terribly inflamed, you're sleep deprived… your life is a mess when you leave a conference." - David T Stevens In this episode you will learn: * Why most conferences leave people tired, inflamed, and sleep deprived, and how events can do better. * How movement, good food options, and mindful schedules can help attendees learn, connect, and feel energized. * Why programming for natural rhythms and offering agency in choices makes events more effective and inclusive. * The impact of group movement on belonging, learning, and social connection at corporate events. * How journaling and closing open loops helps transfer learning to long-term memory and encourages better sleep. * Why holistic wellness, including movement, meals, meaning, and mindfulness, boosts business results and attendee well-being. Resources * Connect with David on Instagram: https://www.instagram.com/davidtstevens/ * Listen to David's podcast, 'Return On Wellness': https://tr.ee/5k2GT0rMNX * Watch 'Return On Wellness' on YouTube: https://www.youtube.com/@ReturnOnWellness * Explore Olympian Meeting, a "wellness first" meetings and events agency: https://www.eventmarketingauthority.com/olympianmeeting This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

More than 12 years of poor health - that's the average American's reality, even as medicine extends our lifespans. Chronic illness, lost independence, and emotional strain can turn our extra years into burdens instead of blessings. The gap between living long and living well is bigger in the US than anywhere else, leaving millions feeling stuck in bodies that survive but don't thrive. This episode is the second in a micro series diving into what healthspan actually means. Join me to unpack the urgency behind the healthspan crisis and map out why even advanced healthcare has failed to solve it. In this episode you will learn: * Why the gap between lifespan and healthspan exists and why it matters now. * What the longevity paradox is and how it affects quality of life in America. * How medical progress has helped people live longer but not always healthier lives. * Why chronic diseases cause most of the years spent in poor health. * How the healthspan gap impacts personal life, society, and the economy. * The role of gender differences in healthspan and why women spend more years in poor health. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

You want to cut back on drinking, but everywhere you turn - dinners, celebrations, even quiet nights at home - society pushes alcohol as the shortcut to fun and relaxation. Yet, you know those extra glasses leave you foggy, drained, and maybe even stuck in a shame spiral that saps your energy for days. Breaking this cycle isn't just about willpower or strict rules. The real challenge is rewiring your habits and making conscious choices that actually fit your goals and lifestyle. That's tough when social pressure, outdated routines, and internal critics get in the way. In this episode, we explore how small but powerful shifts in awareness, boundaries, and daily routines can help you regain control - whether your aim is moderation or cutting out alcohol entirely. Instead of vague promises and overnight solutions, we get real strategies from someone who's helped countless others navigate the same process. Laura Elorza is a clinical psychologist known for her work in conscious habit formation and moderation, particularly in the realm of alcohol use and wellness. She collaborates with Unconscious Moderation, an app focused on combining hypnotherapy, movement, and journaling to foster sustainable behavioral change. Laura's practice centers on helping individuals navigate social pressures, internal criticism, and mindfulness, offering tools for personal growth rooted in practical self-inquiry and daily routines. Her clients include people seeking healthier relationships with alcohol and those interested in holistic health strategies designed for everyday life. "I've seen that I've started to drink a little bit more because I associate being more relaxed and more confident with drinking." - Laura Elorza In this episode you will learn: * Why effort is not the same as suffering, and how small steps drive healthy change. * How social connection and self-reflection play a key role in health and happiness. * What the "sober curious" movement is, and how thinking about alcohol has evolved. * Tools and habits for mindful decision-making around drinking and routines. * How movement, journaling, and guided meditation support better choices and wellbeing. * Why short-term routine reassessment can keep habits aligned with your goals and values. Resources: * Connect with Laura: https://www.instagram.com/um_app * Find out more about the UM App: https://um.app * Follow the UM App YouTube channel for more inspiring content: https://www.youtube.com/@UM_App_Official * Listen to the UM Podcast, 'Mind Over Glass': https://um.app/podcast-mind-over-glass/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Most people are aging faster than they need to, simply because their daily habits are out of sync with how the human body is designed to thrive. Modern routines - poor sleep, processed foods, constant sitting - speed up damage and make it harder to stay healthy as the years pass. This episode reveals how slowing aging comes down to practical changes anyone can make, starting with getting back to the basics of movement, nutrition, sleep, and sunlight. We break down why small, consistent shifts in your pattern of living don't just prevent disease - they actually help you maintain vitality and slow the aging process itself. Tune in for straightforward guidance from someone who has built a career out of making health science accessible to anyone and everyone. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. "The more that modern technology and the environment changes how we live away from those natural conditions, the faster we will age." - Dr. Dan Pardi In this episode you will learn: * Why health is not a fixed target, and the value of updating your habits as new research appears. * The difference between treating sickness and actively building health, and why both matter. * How small shifts away from our natural lifestyle can speed up aging, and ways to push back. * The simple behavior model Dr. Pardi uses to help people build and keep healthy habits. * The challenge of scientific communication, and why strong beliefs should be held lightly as new facts arise. * Practical advice on where to start and how small actions build up to lasting health. Resources * Learn more about Qualia products: https://www.qualialife.com/ * Get Qualia's Stem Cell supplements and use the code 'HOMEHEALTH' to get an additional 15% off any Qualia order: https://www.qualialife.com/shop/qualia-stem-cell?cpdc=homehealth&rfsn=8851009.38f0db5&utm_campaign=stem&utm_medium=influencer&utm_source=homehealth * Listen to Dr. Pardi's podcast, humanOS Radio: https://pod.co/humanos-radio * Discover humanOS.me's offerings: https://humanos.me/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Can you imagine trying to quit hard drugs, nicotine, and alcohol, while also building daily yoga, strength training, and plant-based eating - all in one go? Most of us know the pain of setting health goals, slipping into overwhelm, and fizzling out before habits ever stick. The real challenge isn't finding the next fitness plan or diet; it's overcoming self-doubt, perfectionism, and that critical moment when old identity wins over new routines. This episode breaks down how lasting change starts with mindset, self-compassion, and small, practical steps, guided by someone who completely transformed her life by taking on one hard thing at a time. Moriah Bacus is fractional chief of staff, a project manager and accountability coach at Vibe High. With extensive professional experience and over 15 years specializing in project management across diverse sectors, Moriah takes complex visions and breaks them down into manageable, actionable steps. Her coaching approach combines exploratory and reflective questioning with practical project management strategies, helping visionary coaches and consultants get things done and ditch the overwhelm. She operates from the firm belief that true productivity stems from balance, recognizing that health and wellness, meaningful connections, and space for play all serve as essential foundations for a thriving business. "Anchoring the habit in a specific time and place is probably one of the most powerful things you can do." - Moriah Bacus In this episode you will learn: * Why building new health habits works best by starting with one small change at a time. * The basics of human design and how understanding your energy type supports better habits. * The ways mindset and self-talk play a role in lasting behavior change. * How to shift your identity from "should" statements to "I am" statements for habit success. * Simple ways to stack new habits onto existing routines for quick wins. * How to break bad habits by making them harder to access and creating more positive cues. Resources * Connect with Moriah on Instagram: https://www.instagram.com/moriah.bacus/ * Learn more about Moriah's offerings at Vibe High: https://vibehighhere.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

What is healthspan? You may have heard the word, but what does it actually mean? Living longer isn't the real challenge - it's spending those extra years feeling strong, clear-minded, and truly alive. Most of us chase the number on the calendar, counting birthdays and hoping for longevity. But we rarely stop to ask how many of those years are spent fighting chronic illness, running low on energy, and losing out on what makes life enjoyable. The line between "lifespan" and "healthspan" is the difference between simply surviving and thriving. This episode is the first of a micro series diving into what healthspan actually means. Join me to learn why it's becoming urgent, and what steps can help you add vitality - not just years - to your life. In this episode you will learn: * The clear difference between lifespan and healthspan, using simple road and car analogies. * Why healthspan matters more than just living longer, and how it relates to real life quality. * The history and growing scientific focus on healthspan, with roots going back to the 1980s. * How biological age shows the true state of your health, beyond just the number of birthdays. * The major health gap in the US, where many live long but much of that time is unhealthy. * Why focusing on healthspan is not a trend, but a shift toward adding energy and clarity to daily life. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Trouble falling asleep, battling brain fog, or struggling to keep your mind sharp as the years pass? For many, the quest for better sleep and mental clarity turns into a frustrating cycle of quick fixes, medications, and dead ends - especially as stress, age, and life's routines get in the way. This episode uncovers how modern brain training technique, neurofeedback, can help break those patterns, support lasting cognitive health, and even boost your daily performance. You'll learn the science behind optimizing your mind and how easy, research-backed steps can make a difference, straight from someone at the cutting edge of neurofeedback. Lisa Cramer is a Board-Certified Neurofeedback Specialist and QEEG Analyst with over 24 years of clinical experience in mental health. She is the founder of Mind Body Neuro of Illinois and Mind Body Neuro of Colorado, where she leads interdisciplinary teams in implementing evidence-based neurotherapy protocols for complex neurological and psychological conditions. Lisa is a strong advocate for integrating EEG-driven modalities as frontline treatments for traumatic brain injury, concussion, degenerative brain disease, chronic pain, mood dysregulation, and cognitive decline. She is dedicated to global education and standardization, advancing the adoption of neurofeedback, photobiomodulation, and neurostimulation in mainstream mental health care. "As they continue to train each session, the brain figures out sooner and sooner and sooner, and then it starts to show up in regular life." - Lisa Cramer In this episode you will learn: * What neurofeedback is, how it helps retrain brainwaves, and its uses in both healing and performance. * Why sleep quality is vital for brain health, how neurofeedback can support better sleep, and the science behind it. * How neurofeedback is used for children, adults, and athletes to improve focus, memory, and overall mental function. * The ways EEG brain mapping creates a plan for personalized neurofeedback sessions and what happens during training. * How neurofeedback supports recovery from concussion, anxiety, and cognitive decline, and its potential role in aging well. * How to choose the right neurofeedback provider and why getting a baseline EEG may benefit your long-term health. Resources * Connect with Lisa on Instagram: https://www.instagram.com/mindbodyneuro/ * Get in touch with Lisa on Linkedin: https://www.linkedin.com/in/lisa-cramer-lcpc-bcn-qeegd-l-02304174 * Learn more about Mind Body Neuro: https://www.mindbodyneurotherapy.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Habits hold more power over our health than most of us care to admit, trapping us in cycles of stress eating, self-doubt, and failed attempts to change. For many, this means struggling with ongoing obesity, a disease that millions struggle to break free from. This episode lays bare why true health transformation begins with self-awareness, compassion, and a clear-eyed look at the root causes behind our choices. It walks step by step through building a foundation for lasting change - not by piling on shame or impossible goals, but by creating new patterns from the inside out. You'll hear straight talk and a practical playbook from someone who's battled these challenges firsthand, and emerged ready to help others do the same. Jonathan Boulware is a personal trainer and behavior change specialist. Following his own journey with obesity, and the passing of his mother from the disease, he developed the 432 Playbook, a practical framework for sustainable lifestyle change, and has worked with dozens of clients facing chronic weight and health issues. Jonathan's approach is grounded in research-backed strategies that have resonated with anyone seeking lasting well-being, and a sound way to beat obesity. "Every time I felt stress I would turn to food in order to get that reward of relief and relaxation, and find a way to justify it. That was my problem to solve." - Jonathan Boulware In this episode you will learn: * Why habits drive behavior, and how breaking negative patterns starts with a shift in mindset. * The key role of personal "why" in driving lasting lifestyle and weight changes. * Why self-forgiveness and self-care matter in overcoming mental barriers to health. * How to build a strong foundation for healthy change using five simple steps. * Why focusing on process over outcomes leads to more lasting results. * The value of small, steady wins and setting up your home for healthy choices. Resources * Connect with Jonathan on Linkedin: https://www.linkedin.com/in/jonathan-boulware-b29b54bb/ * Learn more about Jonathan's offerings on 'You Can Beat Obesity': https://www.youcanbeatobesity.com/ * Join Jonathan's 'Fight Against Obesity': https://www.youcanbeatobesity.com/book This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Pushing through pain and powering ahead can feel like a badge of honor, especially for high achievers. But ignoring your body's warning signs often leads to burnout, chronic injury, and a disconnect from your true potential. This episode unpacks how tuning in to your body's signals, breaking the cycle of self-imposed limits, and seeking help can transform even the toughest setbacks into renewal and strength. You'll hear real-world lessons from someone who learned, quite literally, that the only way out of pain was through, and who now shares a radically different blueprint for building lasting health from the inside out. Christopher Maher is a former US Navy SEAL whose journey spans military service, Chinese medicine practice, and holistic health innovation. After a demanding career that included overcoming significant physical challenges, Christopher shifted his focus to body intelligence, blending Western and Eastern health philosophies. He is the author of "Free for Life: A US Navy SEAL's Path to Inner Freedom and Outer Peace" and works with others to help them recalibrate body and mind. Christopher teaches and consults through his practice, True Body Intelligence, integrating practices rooted in physical resilience, stress release, and energetic balance. He is also the host of the True Body Intelligence Podcast, a speaker, coach and entrepreneur. "The more tension and the more stress I removed out of my body… my body moved in a different way." - Christopher Maher In this episode you will learn: * How his experience as a US Navy SEAL influenced his understanding of resilience, mindset, and the importance of being soul-driven. * How pain and physical breakdown prompted a reassessment of his health, leading to a holistic wellness journey focused on integrating body, mind, and soul. * How stoicism, while useful in high-pressure environments, can become limiting when overused, especially when addressing personal pain. * Practical steps he took to recover and rebuild - from eliminating processed foods and daily stimulants, to shifting from tension-building exercise to tension-releasing movement, and incorporating help from others. * The integration of traditional Chinese medicine, energetic practices, and daily rituals like meditation and sauna work to access deeper layers of health, energy, and self-awareness. * Why continued internal work is central to his purpose today, and how these practices can benefit not just the individual, but also contribute positively to the collective. Resources * Connect with Christopher on Instagram: https://www.instagram.com/christopherleemaher * Learn more about True Body Intelligence and its offerings: https://truebodyintelligence.com/ * Listen to the TBI Podcast: https://truebodyintelligence.com/tbi-podcast/ * Buy his bestselling book, 'Free For Life': https://truebodyintelligence.com/free-for-life/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Fertility rates are dropping worldwide, and more people are struggling to conceive than ever before - sometimes without any real answers from doctors as to why. Trying to start or grow a family can feel overwhelming, isolating, and loaded with blame or confusion, especially as modern life adds stress, toxins, and poor nutrition into the mix. Partners are left wondering if they're too late, not doing enough, or simply at the mercy of their biology. But what if the narrative around fertility could be reframed? This episode cuts through the fear and frustration to reveal a simple yet practical approach to reproductive health: one that treats fertility as a team effort, not a solitary struggle. Hear firsthand from women who turned heartbreak into action and discovered how to prepare mind, body, and relationship for healthy conception, all while battling the modern challenges that can stand in the way. Vida Delrahim and Ronit Menashe are the co-founders of WeNatal, a company reshaping prenatal and fertility care by emphasizing team-based preparation for both parents. Vida, with a background leading global events at Nike, and Ronit, an entrepreneur deeply involved in the functional medicine space, combined their personal experiences with miscarriage to develop a science-driven approach to fertility. Together, they've built WeNatal into a resource-rich community, providing education and premium supplements that have supported over 30,000 families in navigating fertility with a focus on shared responsibility and health optimization. "We never imagined we'd be what would be born out of [the] heartbreak that we both suffered with our pregnancies." - Vida Delrahim In this episode you will learn: * Why fertility should be treated as a team sport, and the impact of a three-month "trimester zero" preparation for both partners before trying to conceive. * The connection between sexual health and overall health, including how optimizing sperm and egg quality can serve as a barometer for broader well-being. * How environmental toxins, diet, lifestyle factors, and everyday stressors are contributing to a modern fertility crisis - and practical ways to address them. * The critical differences between men's and women's prenatal supplements, with a focus on key nutrients for each and why antioxidant support is essential. * The ongoing value of prenatal and postnatal supplementation for both partners, even beyond conception, to support mental clarity, recovery, and long-term health. * Actionable, low-barrier steps for improving fertility and general wellness, such as incremental changes in household products, gratitude practices, and building healthy routines one step at a time. Resources * Connect with Via and Ronit on WeNatal's Instagram: https://www.instagram.com/we_natal/ * Sign up for the WeNatal fertility masterclass: https://wenatal.com/pages/masterclass * Shop WeNatal's range: https://wenatal.com/collections/shop This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Few people realize that the invisible web of electromagnetic fields (EMFs) surrounding us - from power lines to Wi-Fi routers and cell phones - are listed as possible carcinogens by the World Health Organization. With modern life demanding constant connectivity, it's easier than ever to brush off or underestimate the true risks of EMF exposure. We trade health for convenience without ever being told what the science is really saying, or how to protect ourselves without going off the grid. This episode pulls back the curtain on the pervasive health impacts of EMFs and offers simple steps for minimizing your exposure while still living in the real world. The strategies you'll hear come from someone who's seen both the science and the everyday reality, making his approach refreshingly actionable for everyone. R Blank is the author of "Empowered" and co-author of "Overpowered," books addressing the health effects of electromagnetic fields (EMF) and practical solutions for safer technology use. He is the founder and CEO of Shield Your Body, a brand focused on EMF education and protection products, and began his journey in this field through his father, Dr. Martin Blank, a leading EMF health researcher. He is also the host of 'The Healthier Tech Podcast', a show about finding a healthier relationship with modern technology. R's work bridges scientific research and everyday practice, drawing on decades of study and engagement with organizations such as the World Health Organization. "There are things that we do because these risks are part of life, and EMF exposure is a part of life." - R Blank In this episode you will learn: * What electromagnetic fields (EMFs) are, their different types, and how human-made EMFs have become pervasive in modern life. * The scientific evidence linking EMF exposure to a range of health issues - including cancer, autoimmune conditions, and disruptions to animal and plant life. * Why EMFs from power lines, electrical appliances, and wireless technologies are classified as Class 2B carcinogens by the World Health Organization. * The historical context behind EMF research, including parallels to scientific debates around tobacco and other environmental hazards. * Simple strategies to reduce EMF exposure in everyday life, such as changing device habits, increasing distance from sources, and using protective products. * How to approach EMF risk reduction in a practical way - emphasizing awareness, moderation, and choosing meaningful changes over aiming for an impossible zero-exposure lifestyle. Resources * Connect with R Blank on 'Shield Your Body's Instagram page: https://www.instagram.com/shieldyourbody * Listen to The Healthier Tech Podcast: https://www.shieldyourbody.com/podcast * Learn more about 'Shield Your Health': https://www.shieldyourbody.com [https://www.shieldyourbody.com/] This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Most people struggle with stubborn weight around the belly, brain fog, sluggish energy, and mysterious aches, never realizing that a congested lymphatic system might be at the root. When your lymph isn't flowing, toxins build up, immunity suffers, and even blood pressure can spiral out of control. Left unchecked, these problems chip away at your longevity and your daily vitality. Healing your lymphatic system takes more than surface-level fixes; it requires getting your breath, diet, and daily rhythms working for you. This episode explores proven ways to get your lymph moving, all guided by someone who knows how to translate tradition into real results. Dr. John Douillard is a leader in integrating ancient Ayurvedic wisdom with modern scientific research, focusing on practical approaches to health, longevity, and self-awareness. A chiropractor by training, he spent over a year in India studying Ayurveda before returning to the U.S. to co-direct Deepak Chopra's center, where he trained medical doctors in holistic health practices. Dr. Douillard has authored seven books and published extensively on topics such as breathwork, circadian medicine, and digestive health. He is also the host of the 'Ayurveda Meets Modern Science Podcast'. "That's what I love about time tested wisdom is, it doesn't usually change at all. It hasn't changed in a couple of thousand years, probably not going to change in six months." - Dr. John Douillard In this episode you will learn: * How the diaphragm plays a central role in both lymphatic health and overall vitality, and why dysfunctional breathing is linked to common issues like belly fat and poor digestion. * Why stress and sensory overload in modern life disrupt subtle self-awareness and biological rhythms, leading to widespread metabolic issues, and the ancient and modern strategies to counteract this. * The science behind circadian rhythms and the powerful effects of syncing your daily routine, sleep, and meals with natural cycles for improved energy, weight management, and longevity. * Practical entry points for reclaiming health, including simple breathwork exercises, nature exposure, mindful eating, and movement after meals. * The foundational principles of Ayurvedic medicine, including the importance of seasonal eating, understanding your body type, and using tradition informed by modern research. * How compromised lymphatic function from poor diet and weak breathing impacts immunity, energy, and cognitive health, and evidence-based steps you can take to restore your system. Resources * Connect with Dr. Douillard on Instagram: https://www.instagram.com/lifespa * Learn more about Lifespa: https://lifespa.com/ * Listen to his podcast, 'Ayurveda Meets Modern Science Podcast': https://lifespa.com/podcast/ * Download Lifespa's e-books: https://lifespa.com/ebooks/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Trying to keep up a workout routine after 50 can feel like an endless cycle of aches, frustration, and self-doubt - especially when old approaches no longer deliver the same results. The relentless push to stay strong and active often leads to injury, exhaustion, or the nagging sense that you're falling behind, just as your body starts demanding a different kind of care. It's easy to question whether lifelong fitness and energy are still within reach. This episode explores how rethinking your mindset - shifting from rigid workouts to supportive rituals - can make sustainable movement and vitality not just possible, but enjoyable well past midlife. You'll hear hard-earned insights from someone who's navigated the realities of aging, injury, and reinvention, all while redefining what it means to feel truly alive after 50. Waldemar Franco is an adventure travel entrepreneur, movement educator, and author of "Find Your Wild Flow." Beginning his career as an adventure guide, Waldemar combined his expertise in architecture and outdoor sports to build a boutique adventure hospitality business in Mexico. Transitioning from a focus on extreme physical pursuits to a more sustainable approach to health, he developed movement rituals integrating mobility, martial arts, and mindfulness. Waldemar's practical methods have resonated with peers navigating the physical and mental shifts of midlife. His work can be found under the name 'The Wild Flow Method', and he continues to inspire through writing and hands-on workshops. "I think that everybody should have their own adventure … whatever it is" - Waldemar Franco In this episode you will learn: - Why Waldemar reframes daily exercise from "routine" to "ritual," and how this mindset shift creates a more nourishing and sustainable approach to movement. - How the spirit of adventure - defined as seeking out the unknown and embracing discomfort - can lead to growth across all areas of life, not just physical endeavors. - The benefits and potential downsides of a relentless pursuit of challenges, including the importance of finding balance between striving and rest as we age. - The story behind Waldemar's recovery from injury and how he developed an integrated, adaptable movement practice incorporating mobility, breathwork, martial arts, and strength. - Practical strategies for crafting a personal wellness ritual that evolves with your body's needs, including listening to physical cues rather than relying only on wearables or external data. - The importance of rejecting one-size-fits-all wellness "recipes" and instead building individualized habits that are sustainable over the long term. Resources - Connect with Waldemar on Instagram: https://www.instagram.com/waldemarfranco - Buy his book, 'Find Your Wild Flow': https://portal.wildflowmethod.com/courses/offers/03b9e056-db30-4d1e-9d79-f9ce4ce59239 - Learn more about his program, the Wildflow Method: https://wildflowmethod.com/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]