In this episode Lilly and Kristina explore the intricate relationship between gut health, emotional healing, and self-love. They share their personal journeys of navigating chronic health issues, and the transformative power of tuning into one's body. The conversation emphasizes the importance of self-love, understanding the messages our bodies send us, and the need to shift from a fear-based approach to a more compassionate and loving relationship with ourselves.
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Join me for an authentic, in-the-moment chat about responding differently when life feels hard and why that is truly the ultimate game changer in life, growth, and healing. We can't usually control what happens to us, but we can always choose how we respond - and that's the difference between being a victim of life and becoming the creator of your reality. Let's dive into it so you can stop fighting life and start flowing with it.
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2025 was the year of the snake in the Chinese Zodiac — a year of shedding old identities, dissolving illusions, and big internal shifts/awakenings. It was crazy for many of us, so let’s talk about it. In this solo episode I will share with you a 5 step process to fully integrate this past year in order to step more fully into the expansion that’s coming in 2026 - the year of the horse.
Chapters:
Intro + 2025 reflections
Death & rebirth cycles
Triggers, Shame, and Identity Death
Reclaiming Power and Responsibility
2026 Energetics & Year of the Horse
(18:30) 5 Steps to integrate 2025 and rise into 2026 -- including journal questions and nervous system regulation tips
Join the workshop on 1/5: Unstuck: The Art of Softening Into Change — this will be an experience to shed light on the ongoing death and rebirth cycles we move through as humans and how to come back to yourself in the in-between phase in order to anchor back into your truth, find peace, and reconnect to your intuition for clarity.
CONNECT WITH LILLY:
Apply for 1:1 mentorship with Lilly
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In this conversation, Lilly sits down with therapist and coach Ben Duffy to explore one of the most transformative question of all: Who am I, really?
Together, they unravel the layers of identity, fear, and ego—inviting you to step outside the box of “not enough” and float freely between archetypes, stories, and truths. Drawing on spiritual principles from The Kabbalion and personal experience, they discuss the mind’s role in shaping reality, the importance of presence and meditation, and how suffering can be a sacred doorway to liberation.
This episode is an insightful conversation on releasing attachments to identity, and trusting the deeper intelligence of life itself. If you’re in a season of becoming—or unbecoming—this one will meet you exactly where you are.
Topics Discussed:
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In this episode, Lilly is joined by Ariana McCartney — a naturopathic doctor and priestess of pleasure — for a raw and empowering conversation on the healing power of pleasure. Together, they explore the journey of reconnecting to the body after trauma, navigating numbness and dissociation, and how pleasure becomes a potent portal to intuition, vitality, and self-worth. Ariana shares her personal story of overcoming sexual trauma and the wisdom she's gained from merging science with sacred feminine energy. They unpack the roles of microdosing, self-pleasure, and inner safety in healing, as well as how to relate to fear and shame with compassion. Whether you're on a healing journey, craving deeper connection to your feminine energy, or simply curious about the power of energetic pleasure — this episode will leave you inspired, grounded, and more in tune with the truth of who you are.
ABOUT ARIANNA:
Dr. Arianna Macartney is a naturopathic doctor and trauma-informed intimacy practitioner specializing in somatic approaches to sexual wellness and recovery.
With advanced certifications in psychedelic somatic therapy, craniosacral therapy, and neuro-emotional technique, she integrates medical training with body-based healing modalities. Dr. Macartney has guided clients through transformational healing work for four years, focusing on nervous system regulation and embodied wellness.
She works with individuals and couples to address intimacy challenges, sexual trauma recovery, and psychedelic somatic integration. Her approach combines clinical expertise with experiential practices that help clients reconnect with safety and pleasure in their bodies.
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Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
In this soul-stirring episode, Lilly Terry sits down with Meli Wolf—co-host of the Babe Philosophy podcast—for an honest conversation about the nuanced journey of womanhood. Together, they explore the messiness, power, and beauty of being a woman in today’s world.
From embracing emotional depth and confronting shame, to letting go of old coping mechanisms and reclaiming feminine identity, this conversation is a reminder that your softness is your strength and your “too muchness” is your magic.
Whether you’re on a healing journey, navigating identity, or curious about how to embody your feminine energy with more compassion and truth—this episode will meet you where you are.
Topics explored:
What it really means to reclaim feminine wisdom
Self-discovery as an unbecoming, not an achievement
Owning your complexity: intuition, feeling, and identity
Breaking free from societal pressure and the “shoulds”
The power of emotions: grief, rage, joy & sensitivity
Navigating emotional intensity & finding inner clarity
The duality of being human and holding paradox
Reclaiming the ‘Too Much’ woman: sensitivity as strength
The Oracle Within: learning to trust your own knowing
Tools for emotional regulation & feminine clarity
& so much more.
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Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
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Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
This conversation is a reshare from The Fluidity Podcast by Hannah Snyder where I was interviewed about my journey with body image and self-worth, subconscious healing, conscious relating, and authenticity. We also dove into authentic expression, purpose, healthy relationships, self-love, and self-compassion. If you are on a journey of personal development and seek to find your unique path towards growth and evolution, this episode if for you and will help you deeply understand how life is unfolding for you to reveal and heal the deeper programs that are still holding you back.
CONNECT WITH LILLY:
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
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* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
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Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Self-trust sits at the foundation of the life you most deeply desire. It ripples out into every area and yet can feel challenging to build in a world that teaches you to trust everything outside of yourself first. Join Lilly for a solo episode all about how to cultivate deep self-trust, why it's so life-changing, the 4 pillars (curiosity, capacity, compassion, commitment) as inspired by Quinn, as well as 2 powerful practices to support you on your journey.
DOWNLOAD THE PODCAST PLAYLIST:
https://lillyterry.myflodesk.com/podcastplaylist
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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
In this raw and deeply empowering episode, Lilly is joined by Pleasure Priestess and Somatic Sorceress Kat Tovar to explore the sacred intersection of sensuality, healing, and personal liberation. Together, they dive into the power of pleasure as a portal for emotional and energetic healing—especially for women reclaiming their erotic expression after trauma or shame.
Kat shares her story of transformation, from navigating slut-shaming to experiencing energetic orgasms and awakening her Kundalini energy. The conversation moves through topics like nervous system safety, energetic pleasure, Kundalini activations, and how to embody your erotic self with confidence and love.
If you've ever felt disconnected from your body, ashamed of your desires, or curious about how to heal through pleasure, this episode offers a liberating lens to come home to yourself—fully, sensually, and unapologetically.
CONNECT WITH KAT:
She's Shakti 30min free experience
CONNECT WITH LILLY:
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
This episode is for those who are going through an awakening in their lives - a process where you are starting to question everything.. who you are, what you actually want, what your truth is, your purpose, etc. This is the journey of spiritual awakening that we are going through collectively, but also individually. This process can be very disorienting at the beginning when the old ways of being and living start to crumble but the new way isn't yet clear. If you feel confused, frustrated, angry at the systems at play, or just overwhelmed by how to step into a more conscious reality.. listen to this quick episode. This was a voice message I sent to a past client, and with permission, I felt called to share it on the podcast to support others who are also going through a similar journey.
JOIN THE WOMEN'S COMMUNITY: If you are a woman desiring more conscious community - a place where you can connect with other women who are on this path - join my free women's community for free monthly calls to connect, receive support, and expand your perspective.
For 1:1 coaching support, book a free connection call here
Lastly, enter the podcast giveaway happening through 10/21/25 for a chance to win a free Yeti Nano Microphone as well as a month of free coaching with me by leaving a review of the podcast on Apple Podcast and sending me a screenshot on Instagram
Thank you so much for tuning in!
Our bodies hold the blueprint for our healing. On this week's episode, Lilly interviews Katie, a Somatic Facilitator, about her journey from being an extreme sports athlete, fully in her masculine, to now being a feminine embodiment guide and teaching women how to live in sync with the natural rhythms of life. After sharing her inspiring story, Katie reveals the correlation between injuries and emotional health, as well as the transformative power of somatic work within personal growth. From how to embrace discomfort for more freedom and expression, to finding community, regulating the nervous system, and reconnecting to one's cyclical nature, this episode is a fascinating, inspiring, and practical conversation you won't want to miss.
ENTER THE 100th EPISODE GIVEAWAY to win a Blue Yeti Nano Microphone + one MONTH of free coaching for you or a friend in need -- simply leave a review of the show on Apple Podcasts and send me a screenshot on Instagram. Grateful for you all!
CONNECT WITH KATIE:
Nectar - Cycle Syncing Program
The Garden - Katie's membership
CONNECT WITH LILLY:
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
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Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
In this solo episode, Lilly shares her experience at the Unison Music Festival, sharing the power that these spaces can have on community, self-discovery, and healing. She explores how conscious music festivals can serve as a playground for personal growth and connection, allowing people to embrace their authenticity and navigate their current life challenges in a supportive environment. Lilly highlights the significance of trusting one's intuition and integrating festival experiences into daily life to create a more true and fulfilling existence.
Follow along for more:
1:1 coaching with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
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Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
In this conversation, Lilly interviews Jocelyn Silva, a Sexual Empowerment Coach, who shares her journey from a strict religious upbringing to embracing her sexuality and helping others do the same. Together they dive into the importance of overcoming shame, the role of authenticity in intimacy, and the necessity of vulnerability for deeper connection. Jocelyn provides practical tips for self-discovery, communication, navigating sexual compatibility, and the significance of pleasure and aliveness in our lives.
Topics:
Journey from Religious Upbringing to Sexual Empowerment
Understanding and Overcoming Shame
The Importance of Authenticity in Intimacy
Vulnerability as a Key to Deeper Connection
Exploring Sensuality and Sexuality
Practical Tips for Self-Discovery and Communication
Navigating Sexual Compatibility
Embodiment and Connection to the Body
Thoughts on Pleasure and Aliveness
CONNECT WITH JOCELYN:
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* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
In this episode, Lilly welcomes Summer Phoenix, a business coach specializing in Gene Keys. They discuss the transformative power of Gene Keys in personal and professional growth, emphasizing the importance of inner work, self-trust, and overcoming fear. Summer shares her personal journey of navigating challenges and how she built her coaching practice, focusing on helping women entrepreneurs embrace their unique gifts and navigate their paths with clarity and confidence. The conversation highlights the significance of shadow work, the common patterns faced by women in business, and the importance of nurturing self-trust and embracing a softer approach to life and entrepreneurship.
Chapters
1:16 Introduction to Gene Keys and Business Coaching
07:21 Summer's Transformative Journey with Gene Keys
18:01 The Evolution of Summer's Coaching Practice
28:26 Understanding Self-Trust and Clarity through Gene Keys
32:49 Shadow Work and Overcoming Fear
38:15 Common Patterns in Women Entrepreneurs
45:06 Building Self-Trust and Confidence
51:17 Embracing the Soft Girl Era
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Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
What if the very act of trying to fix your problems is what's keeping you stuck? In this solo episode, Lilly shares a powerful mindset shift that moves you from reactivity to creativity — from seeing life as something to solve, to something to shape. Through personal stories and spiritual insight, she explores how acceptance, intention, and embodied self-awareness are the keys to transforming your inner world and manifesting what you actually desire. If you're ready to reclaim your energy, deepen your consciousness, and shift from survival to soul-led creation, this one’s for you.
CONNECT WITH LILLY:
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
What if the path to feminine success wasn’t paved by hustle, but by devotion? In this episode, Lilly sits down with Creative Consultant Elizabeth to explore how Eros, elegance, and God can become the foundation of feminine power. They dive deep into the sacred relationship between self-love, nervous system regulation, and magnetism — revealing how true leadership is born from trust, receptivity, and authenticity. This conversation is for the woman ready to reclaim her feminine essence, deepen her connection with the divine, and create a life and business that feels as good as it looks.
What if the path to freedom wasn’t about fixing yourself… but finally telling the truth? In this episode, Lilly sits down with self-liberation coach Hannah Snyder to explore how writing, authenticity, and deep self-trust can become powerful portals for healing. Together, they unpack the beauty of sensitivity, the illusion of self-improvement, and the power of giving voice to your inner world. This conversation is a heartfelt invitation to stop performing, start listening, and come home to the truth of who you are.
CONNECT WITH HANNAH:
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* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Life has a way of redirecting us in ways that often shakes our foundation — but what if those moments were actually invitations into deeper trust? In this episode, Lilly unpacks the sacred discomfort of change, exploring how to shift from fear into trust when life feels uncertain. If you're navigating a season of transition — whether it's a breakup, a move, a career shift, or anything else — this conversation will guide you back into peace so you can navigate times of uncertainty with more ease and confidence.
Timestamps:
00:00 Embracing change as the only constant
09:02 Navigating the unknown: trusting life's process
18:50 Building trust within: the anchor of self-connection
28:43 The bigger picture: understanding your soul's evolution
Connect with Lilly:
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True healing isn’t about becoming perfect, but about becoming more whole. In this solo episode, Lilly explores the healing and emotional maturity that comes from embracing the full spectrum of your humanity — not just the love and light, but shadow aspects of self as well. She shares examples from her personal journey of uncovering deep subconscious patterns and breaks down the foundational piece of building self-trust - what that really entails and why it's so life changing.
CONNECT WITH LILLY:
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
In this inspiring conversation, I sit down with my dear friend Alex Englehart to explore what it truly means to live in alignment—with ourselves, with love, with nature, and with community. From his near-death experience to his path of service and devotion, Alex shares his journey of awakening and the inner shift that happens when we choose love over fear, purpose over pain. We dive into the power of community, the importance of honoring your unique expression, shifting out of victim consciousness, and the freedom that comes from living your truth.
CONNECT WITH ALEX:
IG: @ae.heart
CONNECT WITH LILLY:
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below.
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.