Homeopath in your pocket: Natural Health Solutions for Busy Mums
Neela Prabhu
7 episodes
1 week ago
Send us a text Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. What you'll learn: Why January is the worst time to start new habits (and when you should start instead)The pr...
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Send us a text Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. What you'll learn: Why January is the worst time to start new habits (and when you should start instead)The pr...
Shift from Overwhelm to Gratitude: A Simple Gratitude Journalling guide for Busy Mums
Homeopath in your pocket: Natural Health Solutions for Busy Mums
12 minutes
1 month ago
Shift from Overwhelm to Gratitude: A Simple Gratitude Journalling guide for Busy Mums
Send us a text Episode 6: Keeping a Gratitude Diary I kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough. I still keep one on my phone on an app called Presently as the lessons I learned have stayed with me. The practice genuinely changed the way I see the world, and I think it could do the same for you. In this episode, I'm explaining why keeping a gratitude diary is so powerf...
Homeopath in your pocket: Natural Health Solutions for Busy Mums
Send us a text Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. What you'll learn: Why January is the worst time to start new habits (and when you should start instead)The pr...
