Homeopath in your pocket: Natural Health Solutions for Busy Mums

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Neela Prabhu

7 episodes

1 day ago

Send us a text Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. What you'll learn: Why January is the worst time to start new habits (and when you should start instead)The pr...

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

Episodes (7/7)

Homeopath in your pocket: Natural Health Solutions for Busy Mums

New Year, Same You: Why You Shouldn't Start New Habits in January

1 day ago

11 minutes

Homeopath in your pocket: Natural Health Solutions for Busy Mums

Shift from Overwhelm to Gratitude: A Simple Gratitude Journalling guide for Busy Mums

Send us a text Episode 6: Keeping a Gratitude Diary I kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough. I still keep one on my phone on an app called Presently as the lessons I learned have stayed with me. The practice genuinely changed the way I see the world, and I think it could do the same for you. In this episode, I'm explaining why keeping a gratitude diary is so powerf...

1 month ago

12 minutes

Homeopath in your pocket: Natural Health Solutions for Busy Mums

Overcome Postnatal Depression, with Natural Support When You're Struggling to Cope

Send us a text Episode 5: Depression and Postnatal Depression: Natural Support 1 in 5 adults in the UK will experience depression or mental illness in their lifetime. For new mums, 30% suffer from postnatal depression – yet 49% don't seek help. Depression and postnatal depression (PND) are real illnesses that need proper support. If you're struggling right now, this episode is for you. What you'll learn: Symptoms of depression (physical, mental, and emotional)Symptoms specific to postnatal de...

1 month ago

12 minutes

Homeopath in your pocket: Natural Health Solutions for Busy Mums

Navigate Grief Without Falling Apart: The 7 Stages and Natural Support

Send us a text Episode 4: Understanding Grief and the 7 Stages of Grief Grief is one of the hardest experiences we face as humans, yet it's still so taboo to talk about openly. Whether you've lost a loved one, experienced a relationship breakdown, lost a beloved pet, faced redundancy, or struggled with infertility – grief shows up in so many ways. In this episode, I'm walking you through the 7 stages of grief (according to bereavement charity Cruse), explaining why grief is so individual, and...

1 month ago

12 minutes

Homeopath in your pocket: Natural Health Solutions for Busy Mums

End Panic Attacks Naturally: 5 Tools to Calm Anxiety Fast

Send us a text Episode 3: Anxiety, Stress and Panic Attacks: Natural Relief Did you know that 8.2 million cases of anxiety were reported in the UK, with women TWICE as likely to suffer as men? 74% of UK adults have felt stressed, overwhelmed, or unable to cope at some point in the last year. If you're struggling with anxiety, stress, or panic attacks right now, please know: you are absolutely not alone. In this episode, I'm breaking down the difference between stress and anxiety, explaining w...

1 month ago

15 minutes

Homeopath in your pocket: Natural Health Solutions for Busy Mums

Survive Christmas Without Burnout: 5 Stress-Busting Tips for Busy Mums

Send us a text Episode 2: 5 Ways to Avoid Christmas Stress Christmas should be joyful, but for most busy working mums, it's exhausting! Between the shopping, cooking, socialising, and trying to make everything perfect, the festive season can quickly become overwhelming. In this episode, I'm sharing my top 5 practical tips for a healthier, less stressful Christmas – because you deserve to actually ENJOY the festive season, not just survive it. In this episode, you'll discover: Why self-care is...

2 months ago

15 minutes

Homeopath in your pocket: Natural Health Solutions for Busy Mums

Breaking the Silence: How I Survived IVF and Postnatal Depression

Send us a text Episode 1: My Journey Through IVF and Postnatal Depression Welcome to the very first episode of Homeopath in Your Pocket! Before we dive into all the practical health advice in the coming weeks, I want you to know who I am and what I've been through. I'm Neela Prabhu – a licensed homeopath, former pharmacist with 26 years of healthcare experience, and mum of two girls. I understand the juggle of family life firsthand, and I'm here to support you. New episodes drop every w...

2 months ago

15 minutes