Have you ever felt like you were pushing so hard, that you ended up in cycles of burnout, overwhelm, and exhaustion? Life with brain injury is… a lot. But there is hope to get out of those loops of symptom cycles. Today, we’re diving into the topic of care, support, and boundaries. We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the importance of boundaries and what can help your brain be in a better environment to heal.
Let’s talk about the importance of:
learning to care for ourselves and others
identifying our support needs and what true support feels like
setting healthy boundaries that become guard rails for recovery
You are not alone!
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
-------
*PODCAST SPOTLIGHT: Boundaries for Brain Healing with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
-------
0:00 Intro
2:30 Welcome with Cristabelle
4:00 Cycles of Overwhelm
6:48 Why I Couldn’t Keep Burning Out
9:45 Care, Support, and Boundaries
13:41 Dr. Schmoe - Boundaries for Brain Healing
17:00 Dr. Schmoe - Sample Boundaries to Set
21:10 Screen Time and Social Media
22:25 Taking Brain Healing Seriously
25:35 Grace to Pivot and Shift as Needed
27:00 Finding the Right Support
30:00 Identifying Care Needs
-------
Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast