It's okay if your holidays feel different this year... there is hope to find comfort and joy this holiday season, even while navigating brain injury.
Today, Cristabelle offers encouragement and practical tools to help you move through this season with grace - and beyond - because these strategies work anytime of year!
We’ll discuss sensory regulation strategies, graceful social "scripts" for setting boundaries, and brain-healthy ways to find joy. Join us as we learn to redefine what celebration may look like, and it's okay if the holidays feel different this year.
***FREE Downloadable Resource Guides:
🎄Seeking Comfort & Joy this Holiday Season: https://hopesurvives.org/resource-hub/seeking-comfort-and-joy-holidays
🎄Harvesting Hope for the Holidays: https://hopesurvives.org/resource-hub/harvesting-hope-for-the-holidays
This is the Season 4 finale! Stay connected between podcast seasons by joining our support groups and workshops, & reach out to us anytime at: hi@hopesurvives.org
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:42 Welcome with Cristabelle
12:00 Encouragement if your holidays feel different…
14:40 Sensory Regulation to Decrease Overwhelm
18:10 Strategies to help with Overstimulation
22:15 Navigating Social Situations
25:09 Finding Brain Healthy Alternatives
26:45 Gratitude Crafts and Activities
27:25 Give Yourself Grace in Redefining Celebration
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Have you ever wondered why the healing brain’s battery seems to drain so quickly, even after simple tasks? Today, we’re diving into the complex and often misunderstood topic of neuro fatigue after brain injury.
In this informative episode, host Cristabelle Braden welcomes back Dr. Jeremy Schmoe of the Functional Neurology Center to uncover the science behind this exhausting symptom. Dr. Schmoe explains exactly what happens when neurons become unstable and lack the oxygen, activation, and nutrition they need to communicate effectively. Listen as they distinguish the difference between general physical tiredness and true neurological fatigue, validating the "rollercoaster" of energy crashes that so many survivors experience. Tune in for practical strategies to identify your limits, advice for loved ones on spotting the physical signs of a crash, and a powerful reminder that there is always help and hope for improving your function.
🧠*FREE Downloadable Resource: https://hopesurvives.org/resource-hub/understanding-neuro-fatigue
💙 *Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
7:00 Introducing Dr. Schmoe
9:25 What is Neuro Fatigue?
15:10 Distinguishing Neuro Fatigue vs General Fatigue
17:30 Identify Neuro Fatigue & Strategies
20:45 Simple Practical Tools
28:30 What Families and Loved Ones Can Look For
30:20 Final Thoughts
32:30 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
How do you hold on to thankfulness when you’re navigating symptoms, setbacks, or the emotional weight of daily challenges? Together we’ll explore how gratitude can coexist with grief, struggle, and healing - along with a podcast spotlight on the power of gratitude from Dr. Jeremy Schmoe.
In this heartfelt panel, host Cristabelle Braden invites Holly Kostrzewski, Joi Kue, and Robin Luftig for an honest conversation about gratitude, reflection, and resilience. Each panelist brings a unique story: Robin’s sudden medical crisis and brain tumor; Holly’s traumatic injury at 18 and decades of ongoing symptoms & reinjury; and Joi’s lifelong journey with hydrocephalus, childhood surgeries, and the emotional impact of growing up with a TBI. Together, they share the first emotions they faced, from hopelessness and confusion to loneliness, depression, and fear, and how each learned to find gratitude through difficulty. Their stories highlight the power of small celebrations, community, acceptance, and learning to reframe setbacks with compassion. You are not alone!
Connect with panelists & read their bios on our website: hopesurvives.org/podcast/124
Let’s make a difference together!
🌎 Millions of people are living with brain injury and struggling to find support… and at Hope Survives, we’re here to change that.
💙 Join us for GivingTuesday: HopeSurvives.org/givingtuesday
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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*PODCAST SPOTLIGHT: The Power of Gratitude with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:14 Welcome with Cristabelle
6:04 The Power of Gratitude with Dr. Jeremy Schmoe
8:27 Introducing Panelists
14:35 Emotional Impact of Injury
19:35 How did you find gratitude during hardest times?
25:45 Hope through Setbacks
36:45 Challenges with Connection and Communication
41:15 Reframing Perspective with Gratitude
46:15 For the Dark Times
49:55 Advice for those Struggling with Gratitude
53:55 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Unseen struggles, PTSD, and the mental battle… how do you keep moving forward? In this two part series we’re sitting down with veterans as they share the “necessary conversations” that need to be had in our communities. Stay tuned to hear once in a lifetime stories filled with raw emotion and genuineness. Let’s discover how the heroes of our country beat the odds in the service and how they found hope after hanging up the uniform.
In this episode, host Cristabelle Braden and special co-host Jeremiah Griffin sit down with Army veteran Vinnie Morales and Marine Corps veteran Sottie Williamson. Together, we explore what it’s really like to overcome brain injury and PTSD, the role of community in recovery, and why embracing your journey can be an act of hope. Tune in for an authentic look at what it takes for veterans to find courage in the face of a changed life.
*Sensitive Topics: this episode discusses topics including mental health and suicide prevention in the veteran community.
Hope survives when you take action.
Connect with panlists & read their bios on our website: hopesurvives.org/podcast/123
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Jeremiah - Navy Corpsman
5:15 Jeremiah on Brain Injury Awareness
9:20 Jeremiah on Veteran Conversations
12:20 Meet Army Veteran Vinnie Morales
14:42 Meet Marine Corps Veteran Scottie Williamson
19:30 Navigating Emotions like Anger, Fear, Survivors Guilt
25:45 Unique Struggles to Veterans with TBI
37:50 Importance of these Conversations
41:30 Lessons Learned from Time in Service
46:15 What Hope Would You Give?
54:15 Closing Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Disclaimer: The opinions and views expressed here belong solely to the author and do not necessarily reflect those of the DoW or it's components. Any mention of products or services does not imply DoW endorsement. Additionally, the presence of external hyperlinks does not signify DoW approval of the linked websites or their content, products, or services.
Combat Deployments, Brain Injury, and Healing..?! Where does your help come from? In this two part series we’re sitting down with veterans as they share the “necessary conversations” that need to be had in our communities. Stay tuned to hear once in a lifetime stories filled with raw emotion and genuineness. Let’s discover how the heroes of our country beat the odds in the service and how they found hope after hanging up the uniform.
In this episode, host Cristabelle Braden and special co-host Jeremiah Griffin invite listeners to peek into the lives of Army Veterans: Joie Wehr and Todd Strader as they share deeply personal stories of resilience, rebuilding, and hope. Along with sharing their stories, we talk about the importance of education on brain injury, awareness of TBI and mental health in veterans, having a place to heal, and rebuilding your identity.
*Sensitive Topics: this episode discusses topics including mental health and suicide prevention in the veteran community.
Hope survives when you take action.
Connect with panlists & read their bios on our website: hopesurvives.org/podcast/122
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:25 Meet Jeremiah - Navy Corpsman
10:15 Meet Joie - Army Veteran - TBI
13:10 Mental Health in TBI & Military
17:55 Persevering through Setbacks
20:30 Finding Grace for Mistakes
22:50 Staying Resilient
23:50 Words of Hope
27:30 Meet Todd - Army Veteran - Blast Overpressure
33:25 Frustration for Recognition of TBI
42:30 Importance of Awareness for Veterans
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Disclaimer: The opinions and views expressed here belong solely to the author and do not necessarily reflect those of the DoW or it's components. Any mention of products or services does not imply DoW endorsement. Additionally, the presence of external hyperlinks does not signify DoW approval of the linked websites or their content, products, or services.
When you first realized that this brain injury would impact you or your family’s life, what thoughts or emotions came up for you?
Today, we’re asking questions about the emotional side of brain injury. We want you to know you’re not alone, and it’s natural to have these feelings… but it’s what you do with them that matters. So let’s explore these very real feelings and talk about how to find hope - together.
In this powerful panel episode, host Cristabelle Braden invites listeners into a real conversation with three inspiring survivors: Gary Brennan, Didi Green, and Ashleigh Mackey. Together, they open up about the emotional side of recovery, sharing honestly about the uncertainties, setbacks, and the search for hope. Through heartfelt stories and practical advice, the panel highlights the value of acceptance, reaching out for help, and creating new meaning after trauma. Listeners are encouraged to find community, embrace their feelings, and remember that no one walks this road alone.
Connect with panlists & read their bios on our website: hopesurvives.org/podcast/121
Register for upcoming programs: https://hopesurvives.org/workshops
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:35 Welcome with Cristabelle
8:25 Introducing Panelists
17:30 Emotional Impact of Injury
21:40 Mental Health Journey
31:00 Handling Feelings of Fear and Anxiety for the Future
39:55 Tools or Practices that Help
48:00 Regaining Hope
52:35 Words of Hope & Encouragement
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Brain injury affects every single person in the family - so how do we move forward, together?
In this heartfelt episode, Cristabelle sits down with Lindy Boone Michaelis to explore the journey of hope, heartbreak, and healing after her family's life-changing experience with traumatic brain injury.
Lindy is the daughter of beloved singer/entertainer Pat Boone and the founder of Ryan’s Reach, a nonprofit organization providing group homes for TBI in Orange County, CA. Lindy’s son had a severe TBI, and in this conversation she opens up about the reality of walking through long-term uncertainty, family upheaval, and the unexpected ways faith and love can anchor us in stormy seasons. You’ll hear honest emotions and the lessons learned from years of recovery and resilience - reminding us that pain can transform, compassion can multiply, and every story matters. This powerful conversation also highlights the inspiration behind Lindy’s new song (co-written with Cristabelle) called, "It's Not a Wasted Life," revealing that even in our deepest struggles, hope for families can grow.
Listen to “It’s Not a Wasted Life” by Lindy Boone wherever you listen to music, or see the lyric video here: https://youtu.be/dOnNytRPT7I?si=InWWmyW1tsOCsTdc
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:50 Welcome with Cristabelle
7:13 Introducing Lindy’s Story
10:15 TBI Impact on Whole Family
19:00 Complex Emotions
21:10 Perspective and Growth
25:13 Inspired to Help Others
30:38 It’s Not a Wasted Life
36:45 Heartbreak to Compassion
42:50 Words of Hope for Families
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Have you ever had days that felt like hope is just out of reach? You wake up already exhausted, feeling anxious, foggy, and afraid of what the day might bring? If you can relate, you’re not alone.
In this episode, Cristabelle is sharing honestly about the fears she faced through her brain injury recovery, and how she has learned to acknowledge them without letting them take over. We’ll talk about the balance between being real about what you’re feeling and choosing faith one small step at a time - because healing starts with honesty, community, and the courage to believe that light still breaks through the darkness.
We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the neurological side of fear & anxiety, reasons why our brain can get stuck in loops, and hope for recovery.
*Upcoming workshops: hopesurvives.org/workshops
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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*PODCAST SPOTLIGHT: Neurological Side of Fear & Anxiety + Hope for Recovery with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:50 Welcome with Cristabelle
5:45 Desperate for Hope
7:18 Fears and Struggles
13:15 Hope for Overcoming
15:45 Anxiety and Identity
21:05 Dr. Schmoe - Neurological Side of Fear & Anxiety
27:10 Dr. Schmoe - Hope for Recovery
30:45 You are Not Alone
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Brain injury can affect every part of your life - so it’s important to understand what your personal boundaries are, both with yourself and others. But it’s a lot easier said than done… let’s talk about navigating boundaries in the recovery process!
Join our host, Cristabelle Braden, as she introduces 3 panelists: Chaandani Khan, Alfinie Mayes, and Farook Outhmani. This panel of brain injury survivors opens up about their personal journeys and the importance of setting boundaries in recovery, including their experiences with empathy, resilience, and the challenges of communicating needs to others. We talk about the significance of self-care, the necessity of saying no, and the hope that exists in the recovery process. Through real-life stories, they provide insights into navigating the complexities of brain injury and the emotional changes that accompany it.
Connect with panelists & read their bios on our website: hopesurvives.org/podcast/118
Register for upcoming programs: https://hopesurvives.org/workshops
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:20 Welcome with Cristabelle
6:55 Introducing Panelists
15:10 Why Set Boundaries in Recovery?
22:35 Boundaries with Self
32:15 Boundaries with Others
43:30 How to Navigate when Someone Pushes Your Boundaries
54:30 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
There are so many misunderstandings about concussion - and today we’re here to clear them up.
Did you know that 81% of U.S. adults don’t know concussions are traumatic brain injuries, according to a recent study by the BIAA? That might sound shocking to those of us who understand TBI, but unfortunately, it’s representative of the general public’s perception of concussions. So let’s bring awareness together for National Concussion Awareness Day!
In this episode, you’ll hear:
The surprising truths behind common concussion myths.
Why what you don’t see on the outside can change everything.
Why the word “mild” can be extremely misleading.
Real voices sharing what they wish everyone understood.
The hidden factors that make every recovery so different.
Our host Cristabelle Braden shares some of her experiences, common misconceptions, and important facts about concussion in a relatable way. We also have input from some of our incredible Hope Survives volunteers who have experienced concussions themselves: Didi, Emily, Frank, Hunter, Christine, Ayana, Holly, and Shaun share what they wish people understood about concussions. Just because you can’t see it, doesn’t mean it’s not there.
Check out some of our previous concussion episodes with more education and resources - find them at hopesurvives.org/podcast :
85. CONCUSSIONS: Common Misconceptions, Symptoms, & My Experiences
81. The Road to Concussion Recovery (Dr. Brittni Charle)
73. I have a concussion… now what? (Dr. Mark Heisig)
57. Female Hormones after TBI/Concussion (Melissa Biscardi)
54. Pillars of Concussion Care + Holistic Approach (Melissa Biscardi)
20. Concussion Awareness + Safety in Sports (Protect Your Skull)
18. PINK Concussions - Female Brain Injury Awareness + Gaps in Research (Katherine Snedaker)
12. Dysautonomia - How Autonomic Nervous System is Affected by Brain Injury & Concussions (Dr. Jeremy Schmoe)
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Why Concussion Awareness Matters
4:35 What’s Beneath - Invisible Injury
7:30 Mild does not mean Mild Effect on Life
10:30 Why it Doesn’t Usually Show on Brain Scans
12:15 Doesn’t Need a Direct Head Hit
13:15 Every Concussion is Different
17:00 Misdiagnosed as Mental Health
18:30 Why we Share Awareness
21:00 Common Signs & Symptoms
25:00 What We Wish People Understood - Volunteer Voices
44:00 Support and Connection
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Have you ever felt like you were pushing so hard, that you ended up in cycles of burnout, overwhelm, and exhaustion? Life with brain injury is… a lot. But there is hope to get out of those loops of symptom cycles. Today, we’re diving into the topic of care, support, and boundaries. We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the importance of boundaries and what can help your brain be in a better environment to heal.
Let’s talk about the importance of:
learning to care for ourselves and others
identifying our support needs and what true support feels like
setting healthy boundaries that become guard rails for recovery
You are not alone!
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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*PODCAST SPOTLIGHT: Boundaries for Brain Healing with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
4:00 Cycles of Overwhelm
6:48 Why I Couldn’t Keep Burning Out
9:45 Care, Support, and Boundaries
13:41 Dr. Schmoe - Boundaries for Brain Healing
17:00 Dr. Schmoe - Sample Boundaries to Set
21:10 Screen Time and Social Media
22:25 Taking Brain Healing Seriously
25:35 Grace to Pivot and Shift as Needed
27:00 Finding the Right Support
30:00 Identifying Care Needs
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Communication can become a big challenge after a brain injury - which affects all relationships, but especially the ones that are closest to us. So let’s talk about communication in relationships & marriage after brain injury! We also have a podcast spotlight with Dr. Jeremy Schmoe sharing some of the neurological reasons why communication can be hard after a brain injury.
Whether you are a survivor, family member, single, or married, there is something in this episode to encourage and uplift you, and practical communication tips that can help us all to maintain better relationships post-injury. You are not alone!
Join our host, Cristabelle Braden, as she introduces 2 panelists: Tameka Wolfe and Rob Baugh. Tameka not only is the leader of Hope For Couples support group, but also currently serves as Vice President of the Hope Survives Board of Directors. Rob is a member of our Brain Injury Advisory Council and serves as a team lead for the Hope Ambassador Team. They each bring a unique perspective to marriage after brain injury - Tameka will share from the spouse’s perspective, and Rob will share from the survivor’s perspective. They will share their experiences with how communication changed in their respective relationships after the brain injury, as well as practical tips and strategies that have helped them. We also dive into the balance of navigating ambiguous loss and grief for relationship changes, while also maintaining hope and embracing the journey with your partner.
Hope For Couples group: https://www.hopesurvives.org/couples
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.comRead Tameka & Rob’s bios on our website: hopesurvives.org/podcast/115
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*PODCAST SPOTLIGHT: Neurological Reasons for Communication Struggles with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
9:10 Neurological Reasons for Communication Struggles with Dr. Jeremy Schmoe
13:05 Hope For Couples - Introducing Panelists
19:30 Communication Challenges after TBI
26:00 Connection with One Another after TBI
34:43 Navigating Misunderstandings
39:50 Ambiguous Loss and the Hard Times
48:45 Encouragement for Spouses
51:15 Encouragement for Survivors
55:20 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
If relationships have been hard post-concussion / brain injury, you are not alone. Our ability to connect with others is an important part of life - so what do you do when your communication skills and ability to read social cues becomes affected after a brain injury? Let’s talk about it!
Join our host, Cristabelle Braden, as she introduces 2 panelists: Elayne Masters and Hunter Schulz. This panel of brain injury survivors opens up about the challenges of staying connected and the need for understanding support while navigating cognitive overload, shifting relationships, and the struggle to communicate. We’ll share some strategies for adapting communication, maintaining real friendships, and finding hope for new ways to connect.
Register for our upcoming workshops: https://hopesurvives.org/workshops
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Hunter - IG: @huntervpageantry
Connect with Elayne - IG @brainiactivist
Read their bios on our website: hopesurvives.org/podcast/114
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:18 Welcome with Cristabelle
6:05 Introducing Panelists
11:45 Communication Challenges
28:05 Social Challenges
35:00 Strategies for Maintaining Relationships
47:10 Finding New Ways to Connect
56:15 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Brain injury impacts how we express ourselves, how we connect with others, and how we're understood. In this heartfelt episode, Cristabelle Braden shares her personal journey through the communication challenges that follow brain injury.
Through real-life examples, she opens up about the emotional toll of feeling misunderstood, how memory and social difficulties can impact relationships, and the ongoing process of rebuilding confidence in social situations. The struggles of communication often impact connection with others, but this isn’t always seen on the outside - let’s talk about it!
Register for our upcoming workshops: https://hopesurvives.org/workshops
*Rewiring Hope on-demand video series with Dr. Schmoe: hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Importance of Connection
7:40 Struggles with Communication
10:58 Practical Examples
25:25 Growth and Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
After a brain injury, it’s easy to feel overwhelmed, unsure how to truly care for your brain in the day-to-day. What habits actually help? What mindsets make a difference? And how do you know when something just isn’t working?
Join our host, Cristabelle Braden, as she introduces 3 panelists: Stefanie Beeney, Charlotte Endorf, and Farook Outhmani. Each of our panelists has lived experience with brain injury, and shares openly about their personal journeys: what has helped them, what hasn’t, and what they’ve learned along the way. You’ll hear honest insights about shifting mindsets, learning to rest, building healthy habits, and the importance of listening to your body. Through stories of trial and error, the panelists highlight the value of self-advocacy and support systems, while offering practical ideas and gentle encouragement for others navigating recovery.
Register for our upcoming workshops: https://hopesurvives.org/workshops (on Pacing Your Plans, Functional Neurology with Dr. Schmoe, Nervous System, and more!)
*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! https://www.hopesurvives.org/store
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Read bios & more on panelists on our website: hopesurvives.org/podcast
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*PODCAST SPOTLIGHT: with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
5:00 Brain Health Small Steps with Dr. Jeremy Schmoe
11:18 Introducing Panelists
15:40 Process of Learning to Care for Brain after TBI
20:55 Adjusting Pre-Injury to Post-Injury Habits
26:40 Practical Things that Have Helped
35:25 Things that Did NOT Work - and How to Pivot
47:10 Advice on Staying Consistent
52:25 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
We often feel like we are in “survival mode” after a brain injury - our lives have changed so much, and it’s all we can do to get through each day. But what if healing could feel gentle, and less overwhelming?
In this relatable episode, Cristabelle Braden opens up about her own journey through multiple traumatic brain injuries - moving from survival mode to embracing small, powerful brain health rhythms that foster true recovery. Whether you’re a survivor, caregiver, or family member, you’ll find hope, practical tips, and heartfelt encouragement, reminding you that progress is possible, and you’re never alone on this journey. Listen to discover how gentle rhythms and community support can help you take the next hopeful step forward.
*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! - hopesurvives.org/store
*Register for our upcoming workshops: https://hopesurvives.org/workshops
(on Nutrition, Pacing, Nervous System, and more!)
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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*PODCAST SPOTLIGHT: with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:33 Survival Mode
9:00 Invitation to Gentle Healing
11:05 Importance of Brain Health Lifestyle with Dr. Jeremy Schmoe
13:52 Struggles of Stress
17:15 Recognizing Your Symptoms
20:00 Finding Rhythms
28:15 Small Steps to Brain Health
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Everyday resilience after brain injury isn’t always big or loud - sometimes it’s a quiet determination to keep going, or simply getting out of bed. Today, through the voices of our Brain Injury Community Panel, we will bring you some tools to recognize your own resilience, and how to continue to move forward and find strength in the struggle.
Join our host, Cristabelle Braden, as she introduces our 3 panelists: Rob Baugh, Christine Lawrence, and Angie Weber - and they courageously share their personal journeys through the challenges of brain injury. Each panelist opens up about navigating setbacks, learning from challenges, advice for when you feel in survival mode, and the practical tools that have guided them toward healing and hope.
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! - hopesurvives.org/store
More on the panelists & this episode: https://hopesurvives.org/podcast/110
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:24 Welcome with Cristabelle
10:00 Introducing TBI Survivor Panelists
14:30 How do you define Resilience?
18:00 How do you recognize Resilience?
27:30 Tools for Resilience
31:10 Embracing New Dreams while Grieving Old Life
38:50 Lessons Learned from Challenges
43:20 Navigating Setbacks
50:30 When In Survival Mode
56:55 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Did you know that our brains are resilient? Today, we’re exploring neuroplasticity - the brain’s ability to rewire and form new pathways - as it relates to brain injury!
In this uplifting episode, host Cristabelle Braden welcomes Dr. Michelle Eisenmann, a passionate advocate, Functional Neurology doctor, and expert in brain resiliency. Dr. Eisenmann brings both professional insight and personal experience with traumatic brain injury, offering a compassionate perspective that resonates with survivors and their families alike.
Listen as we explore the brain’s remarkable ability to adapt and heal, debunking common myths about recovery timelines and empowering listeners to take an active role in their healing process. You’ll learn how lifestyle factors like nutrition, sleep, and movement can make a real difference, why small changes matter, and how resilience is built through consistency and self-compassion. Tune in for practical tips, encouragement, and a reminder that every step forward, no matter how small, is worth celebrating on the lifelong journey of recovery.
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Dr. Michelle Eisenmann: @thebrainfluencer | resiliencybh.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:40 Welcome with Cristabelle
7:40 Introducing Dr. Eisenmann
9:25 Neuroplasticity and Brain Injury
11:55 Is there a Time Limit for Neuroplasticity?
17:45 Brain Rewiring & Adapting after Injury
22:40 Lifestyle for Brain Resiliency
29:45 Consistency, Predictability, and Novelty
32:10 Stress and Trauma Impact on Brain Resiliency
36:55 Need for Individualized Care
42:05 Dr. Eisenmann’s Personal TBI Recovery
48:05 Small Steps Forward in Resilience
51:40 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Cristabelle Braden has fought through multiple traumatic brain injuries to come out on the other side carrying a strong message of resilience, hope, and healing.
She is the host of this podcast - the founder of Hope Survives - and today, in something much different than our usual episodes - she shares her story!
Listen for practical advice, takeaways, and lessons learned from her over 15 years of living with TBI and working with so many survivors & their families through her online support groups, as well as in the brain injury community. We hope you’ll be encouraged and uplifted by hearing her story.
This episode features an interview that originally aired on The Concussion Coach podcast with Bethany Lewis. Thank you to Bethany for allowing us to share this with our community!
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Bethany Lewis, The Concussion Coach - neurological occupational therapist and certified life coach - and check out her podcast: @the_concussion_coach | theconcussioncoach.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
7:15 Concussion Coach Intro
8:35 Cristabelle’s Interview Start
12:20 TBI Journey & Symptoms
21:45 Re-Injuries and Recovery
28:25 What is Hope for TBI
34:45 Brain Injury Affecting Other Systems in Body
44:25 Flare Ups & Calming Symptoms
50:45 Finding Hope through Setbacks
57:30 Pacing & Daily Life with Brain Injury
62:45 Connecting with Hope Survives
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
There is a common phrase, “new you” after brain injury - but what if it’s more nuanced than that? There are parts of ourselves that feel new and unfamiliar, but there are other parts of ourselves that have been there all along… how do we piece it all together?
How do we find ourselves again? What does “identity” mean anyway? Why does society define us by what we do - and how can we get to a deeper understanding of who we really are? Get ready to explore all this and more with our second Brain Injury Community Panel.
Today’s panel features 3 brain injury survivors, each with their own unique journey: Bobby Apgar, Lynda Douge, and Chelsea Tuttle. Our conversation will help you to learn more about the journey of identity after brain injury, ways that these survivors have learned to re-discover themselves, and encouragement and advice on how to get to know yourself again.
FREE Resources available for Instant Download:
Journaling Prompts for Survivors: Exploring Identity after Brain Injury
Journaling Prompts for Survivors: Emotions, Relationships, and Daily Growth
Family Identity after Injury: When One of Us is Injured, All of Us are Changed
CLICK HERE: https://hopesurvives.org/resource-hub
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CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Join the online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Learn more about volunteering, sharing your story, or becoming a Hope Ambassador: https://www.hopesurvives.org/getinvolved
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:34 Welcome with Cristabelle
7:20 Introducing Panelists - Survivor Stories
15:15 Identity Changes post-TBI
21:20 Sense of Self
34:50 Society Defines by What We Do
40:30 Self-Perception - Who We Are
45:35 Getting to Know Yourself Again
55:50 Brain Injury Identity Journey
57:55 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast