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Hope Works with Alex & Sue
Sue Langley and Alex Couley
3 episodes
5 days ago
Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com
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Mental Health
Health & Fitness
RSS
All content for Hope Works with Alex & Sue is the property of Sue Langley and Alex Couley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com
Show more...
Mental Health
Health & Fitness
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Hope Works | Agency and Choice
Hope Works with Alex & Sue
20 minutes 32 seconds
1 week ago
Hope Works | Agency and Choice

Join us for the next step in our adventure where we explore agency, choice, actions and autonomy. How do we take responsible action, even when times are tough? We share practical steps we can use every day to make choices that support us on our journey and how even the smallest things can help us get 'unstuck.'

Hope Works with Alex & Sue
Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com