Join us for the next step in our adventure where we explore agency, choice, actions and autonomy. How do we take responsible action, even when times are tough? We share practical steps we can use every day to make choices that support us on our journey and how even the smallest things can help us get 'unstuck.'

Alex and Sue explore what hope is and the importance of individual and collective hope for the future. Using the science to support us, we explore the small steps we can take towards a better possible future. It is the small actions that make the biggest differences. Join us to bring more hope to your world.

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work.

Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs.