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Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope Pedraza
357 episodes
6 days ago
Send us a text What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs is the property of Hope Pedraza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/357)
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Intuition vs. Fear: How to Know What’s Guidance and What’s Ego with Emily Aarons
Send us a text What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—...
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1 week ago
40 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Money Isn’t Your Problem,Your Nervous System Is | Wealth Embodiment, Safety & the Frequency of Money with Kiki Rae
Send us a text What if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn? In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder of the Wildly Wealthy Woman movement, to dismantle the traditional money mindset narrative and reveal what actually creates sustainable wealth: safety in the body, nervous system regulation, and frequency-first embodiment. Kiki shares her deeply personal jour...
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2 weeks ago
41 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Rewriting Your Operating System: Identity, Energetics & Embodied Success for 2026
Send us a text This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires. Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Human Design all work together to create your reality… and why you cannot lead a new year with an outdated operating system. If you’re ready to step into the version of yourself who leads from overflow, intuition, clarity, and grounded power, this is y...
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3 weeks ago
49 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Soul-Deep Exhaustion, Mom Burnout & Motherhood On Your Terms with Scottie Durrett
Send us a text If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you. In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-certified coach, and mom of three, who went from collapsing on the floor with a laundry basket in her hands to rebuilding her life, energy, and identity on her terms. We talk about the soul-deep exhaustion so many ambitious, high-capacity moms are carrying, the ...
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4 weeks ago
37 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Debunking Burnout and Rebuilding Your Capacity with Human Design, Minerals & Energetic Frequency
Send us a text If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home. This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear: Bunrout is not because you're "doing too much" or can't "manage your time." You’re burned out because your system was...
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1 month ago
51 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
The Hidden Role of Anger in Burnout, Hormones, and Nervous System Dysregulation with Kim Paull
Send us a text In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger. We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to freedom, creativity, and sustainable success. Kim brings a trauma-informed, somatic, neuroscience-ba...
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1 month ago
36 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Your Body Is Your Business Plan: Decode Your Symptoms with Human Design, Minerals & Energetic Alignment
Send us a text Your body has been trying to tell you something (probably all year long). And today, you finally learn how to listen. This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you tru...
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1 month ago
50 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
From Disordered Eating to Divine Self-Trust: Releasing Control, Body Shame & “Good Girl” Conditioning with Alex Long
Send us a text In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.” This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control. Alex shares her powerful journey from years of di...
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1 month ago
36 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
The End of Self-Sacrifice: Becoming a Woman Who Honors HER Needs with Dr. Kelly Kessler
Send us a text Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode? You’re not alone. In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hel...
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1 month ago
33 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
How to Experience Post-Traumatic Growth (Not Just Survive Trauma) with Dr. Natalie Green
Send us a text What if your trauma wasn’t the end of your story… but the birthplace of your transformation? In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth. We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreakin...
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1 month ago
34 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Energy Healing for High Achievers: Releasing the Pressure to Perform and Reclaiming Peace with Alex Long
Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Alex (a multidimensional MG, healer, mentor, and deeply...
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2 months ago
31 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
How Emotional Stress Shows Up in the Body: A Real Case Study in Heart Opening and Expression with Carly Faye
Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Carly (a Splenic Projector + FDNP) arrived in a dissociated se...
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2 months ago
44 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
When Healthy Habits Aren’t Working: Root-Cause Healing with Bioenergetics with Shannon Salge
Send us a text If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home. Today, I’m joined by Functional Nutritionist + Bioresonance Practitioner Shannon Salge, who blends bioenergetics, functional testing, and nervous system regulation to help women heal chronic symptoms at the deepest roots, physical, emotional, and energetic. We’re redefining what true healing requires. Because yo...
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2 months ago
37 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Your Smartest Health Strategy? Learning Your Body’s Frequency Language with Kendra Woods
Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...
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2 months ago
42 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
When Healing Takes Longer Than You Planned: Holding Faith + Identity Through the In-Between with Vanessa Lopez
Send us a text What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life do...
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2 months ago
39 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
The Future of Functional Healing: Why Energy Frequency Medicine Changes Everything
Send us a text If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off… This episode will change the way you think about healing forever. We’ve reached the edge of functional medicine as we know it. The future of wellness isn’t about what you take, it’s about what you transmit. In this solo episode, I am sharing the new paradigm she’s pioneering: Energy Frequency Medicine. It’s w...
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2 months ago
35 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Why Rest Feels Unsafe (and How to Retrain Your Brain to Heal) with Grace Secker
Send us a text Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion. Grace shares her groundbreaking Mind-Body Healing Method and how retraining the brain, regulating the nervous system, and allowi...
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2 months ago
31 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Clean Beauty Made Simple: How to Ditch Toxins and Still Look Amazing with Jessica Rose
Send us a text What if the secret to radiant skin, vibrant hair, and ageless beauty wasn’t another expensive cream or invasive treatment, but a simpler, holistic approach? In this episode of Hopeful & Wholesome, I sit down with Jessica Rose, certified nutritionist, licensed cosmetologist, holistic beauty expert, and author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness. Jessica shares powerful strategies for cultivating beauty from the inside out, without toxi...
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3 months ago
20 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Stop Trying So Hard to Heal: Why "fixing yourself" is not the same thing as healing
Send us a text Are you performing your healing instead of living it? In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance. When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine. I'm sharing my personal revelations on when healing becomes just another form of control and how tr...
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3 months ago
7 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Is Gluten Really Bad? What Ayurveda & Modern Science Reveal About Longevity with Dr. John Douillard
Send us a text What if the key to longevity, energy, and true health has been here for thousands of years, hidden in plain sight? Ayurveda, the world’s oldest system of natural medicine, offers a blueprint for living in alignment with nature’s rhythms and it just might hold the answers your body has been craving. In this powerful conversation, I sit down with Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator, bestselling author, and host of the Ayurveda...
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3 months ago
39 minutes

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Send us a text What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—...