Dr. Sarah explains how egg quality is measured through key tests like antral follicle count, AMH, and FSH/LH levels, and breaks down what those numbers actually mean. From there, Dr. Pederson shares her holistic approach to improving egg quality through nutrition, supplements, movement, and targeted therapies—all rooted in the belief that your body can heal and thrive at any age.

Dr. Sarah shares the four main causes she sees most often and how to prevent them: poor egg quality, hormone imbalance, uterine lining issues, and inflammation. She walks you through how each of these areas affects fertility and offers practical, science-backed ways to strengthen your body, balance your hormones, and increase your chances of a healthy pregnancy. You’ll learn why one miscarriage is reason enough to do a full workup — and how small optimizations can make a big difference in future pregnancies.

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into one of the most important (and often ignored) topics in women’s health: vaginal health. She explains why your vaginal microbiome matters for fertility, hormones, and everyday comfort—and what it means when something feels “off.” From dryness, odor, and discharge to recurrent infections and spotting, Dr. Sarah breaks down what’s normal, what’s not, and when to get tested. You’ll learn how vaginal health connects to your hormones, gut, and fertility—and how to support your microbiome naturally through the right testing, treatments, and habits.

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses endometritis (also called metritis), a commonly overlooked uterine condition that can cause chronic pain and infertility. Dr. Sarah explains what endometritis is, how it develops, the signs and symptoms to watch for, and why it’s important to get tested. She also shares her holistic approach to treatment, including antibiotics, uterine washes, PRP therapy, diet, lifestyle, and immune support, along with strategies to prevent recurrence. If you’ve ever wondered why you experience unexplained pelvic pain, abnormal bleeding, or fertility struggles, this episode is a must-listen.

Painful periods, bloating, or unexplained infertility? You could be dealing with endometriosis. In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, explains what endometriosis is, how it’s diagnosed, and her holistic approach to treatment—including lifestyle changes, supplements, hormone support, and robotic surgery techniques that promote healing and prevent recurrence. Learn how endometriosis affects your fertility and what steps you can take to find relief and feel like yourself again.

Your hormones are talking—are you listening to what you eat? In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, explains daily nutrition guidelines for hormone balance: breakfast timing, protein intake, carbohydrate pairing, and sugar moderation. Learn how practical, natural nutrition tweaks can improve your energy, mood, fertility, and long-term hormone health. If you’re ready to feel like yourself again, visit https://verafertility.com to connect with Dr. Sarah and her team.

Your hormones are talking—are you listening? In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, explains the six pillars of hormone balance that every woman should know: diet, sleep, stress, exercise, weight, and mindset. Learn how simple, natural lifestyle changes can dramatically improve your hormone balance, fertility, mood, and energy—without restrictive diets or quick fixes.

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, breaks down what a truly healthy menstrual cycle should look and feel like—from your first day of flow to ovulation and beyond. If you’ve ever wondered whether your period is “normal,” this episode is for you. Dr. Sarah explains what to expect in each phase of your cycle, what’s considered healthy bleeding and cervical mucus, and the five biggest red flags that your hormones might be out of balance. You’ll learn how to tell whether your body is ovulating, what your period color and flow reveal about your hormones, and why PMS isn’t something you should just accept as normal.