Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that. In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do everything right. You’ll learn simple, actionable steps you can implement immediately to calm your digestion, support your metabolism, and finally feel like yourself again. What You’ll Learn in This Episode: Why blood sugar swings create bloating and low energy How stress and cortisol affect digestion and abdominal puffiness The role of your body’s detox pathways in bloating and water retention Simple, practical tips for stabilizing energy and reducing bloating Why stricter diets or cutting more foods often backfire       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   What I Cover in This Episode The surprising way the “healthiest” meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survival mode The truth about smoothies, salads, and raw foods and why they often make bloating worse What happens to your hormones when you skip meals Why your metabolism needs safety, nourishment, and rhythm — not restriction The nutrients most moms accidentally cut out (and why those nutrients matter so much) Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper. I’ll walk you through what’s really going on when ovulation hurts, what your hormones are trying to tell you, and the most common root causes from inflammation and sluggish detox pathways to mineral imbalances and blood sugar dysregulation.  In This Episode, I Talk About What’s actually happening in your body during ovulation The hidden reasons why ovulation pain happens and what it reveals about your hormone balance How gut health, liver detox, and blood sugar play a role in mid-cycle pain My favorite simple, natural strategies to support pain-free ovulation       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight. In this episode, Sara breaks down the five subtle signs that your blood sugar isn’t as stable as you think, what’s really going on behind the scenes in your metabolism, and simple steps to start building better metabolic flexibility.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism. You’ll learn the real reason so many moms struggle with fatigue, cravings, and hormonal symptoms (even when doctors say everything checks out).       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them. In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. You’ll learn how to fuel your body for energy, stable blood sugar, and sustainable weight loss without restriction or obsession.   Why skipping meals or cutting whole food groups actually harms your hormones How to structure meals for stable blood sugar and hormone balance The importance of protein, healthy fats, and smart carb timing How to use meal timing and spacing to support metabolic flexibility Why strategy is more important than restriction, and how this approach works long-term       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it. In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones I also share actionable strategies to fix these habits, stabilize blood sugar, and start feeling energized and in control of your weight. What You’ll Learn: Why skipping breakfast can spike cortisol and set you up for cravings How eating too late disrupts melatonin and slows overnight metabolic repair Why constant snacking keeps your blood sugar swinging and prevents fat-burning Simple, practical swaps to get your hormones and metabolism back on track       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach I used to help her restore energy, improve mood, and start moving belly fat without just guessing or following another fad.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

  Download my blood sugar - hormone cheat sheet :) Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you. You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind ovulation pain and low energy, especially for busy moms in their 30s and 40s who are juggling work, kids, and stress. You’ll learn how blood sugar imbalance, mineral depletion, and sluggish liver detox all tie into ovulation symptoms and what you can start doing today to feel better all month long.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this episode, I’m breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with what’s on your plate. You’ll learn how circadian rhythm, nutrient depletion, and genetics are shaping your body’s response to food and how to start addressing them for real, lasting balance. If you’ve ever felt frustrated that your labs look “normal” but you still don’t feel normal… this one’s for you       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd     Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.   Everyone talks about magnesium when it comes to energy and metabolism but there’s another mineral connection that’s just as important (and almost always overlooked). In this episode, I’m revealing the sodium-to-potassium ratio and how it affects everything from adrenal health to insulin sensitivity. You’ll see how stress, low-salt diets, and chronic fatigue quietly deplete this ratio, and why balancing it may finally unlock your energy and weight loss. I’ll also walk you through how HTMA testing shows your unique mineral blueprint so you can stop guessing and start healing your metabolism at the root. In this episode, you’ll learn: ⚖️ Why sodium and potassium are the real metabolic regulators 🔋 How this ratio acts like your body’s energy thermostat 😴 Why low-salt diets and chronic stress slow metabolism and cause water retention 🔍 How HTMA testing reveals your true mineral balance (and adrenal strength) 🧂 Practical ways to support sodium and potassium naturally through diet

Email me at sara@functionalmom.com to get your HTMA kit straight to your door! Connect -＞ Join our free Facebook group Hormone Health for Moms   You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium. You’ll learn: Why a high calcium-to-magnesium ratio can keep you stuck in fatigue The hidden minerals that determine whether magnesium actually absorbs How gut health and stress both impact your mineral status Why “just taking magnesium” isn’t enough and what to do instead     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Connect -＞ Join our free Facebook group Hormone Health for Moms   How an imbalance affects blood sugar, stress, and metabolism Why it can be a hidden cause of weight loss resistance Simple ways to restore balance with minerals, nutrition, and lifestyle strategies If you’ve been struggling to lose weight despite eating well and exercising, this episode will help you understand the root cause and what to do about it.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Connect -＞ Join our free Facebook group Hormone Health for Moms   Are you stuck on restrictive diets for your IBS? cutting out gluten, dairy, FODMAPs, and still feeling bloated, gassy, or constipated? In this episode, we dive into the #1 mistake people make with IBS: focusing only on food elimination and ignoring blood sugar and metabolic health. We’ll break down why eliminating foods alone doesn’t fix IBS, how unstable blood sugar drives gut inflammation and dysbiosis, and what you can actually do to calm your gut and feel normal again       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos     Contact - > sara@functionalmom.com Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom   If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS, low libido, or waking up at 2 AM, you might be thinking, "My hormones must be a mess!" And you're not wrong… but what if the real issue started before your hormones even got involved? In today’s episode, we’re diving deep into why so many hormone symptoms in your 30s—like hair loss, irritability, fatigue, and low sex drive—are actually rooted in blood sugar instability and insulin resistance. I’ll explain how chronically spiking or dropping blood sugar dysregulates your entire hormone cascade   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

LAST CALL to sign up! Workshop is happening today!! Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   In this episode, I’m joined by my client Sydney, who came to me with extreme, uncomfortable bloating that she was experiencing seven days a week. Even with a background in health sciences and a clean diet, she felt stuck, exhausted, and frustrated with her body. Fast forward just three months into our work together, and Sydney’s story has completely shifted. She now wakes up with a flat stomach, only deals with mild bloating occasionally, and has significantly more energy and the best part is, she’s only halfway through. We dive into: What life looked like for Sydney before working with me Why “eating clean” wasn’t enough to solve her bloating The shifts that made the biggest difference in her healing What natural healing looks like realistically!  How her energy and confidence have transformed in just a few months Encouragement for moms who feel like they’ve “tried everything” without success Sydney’s story is proof that when you address the root cause and support your body the way it was designed, healing and lasting change are possible. Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Fall is the perfect season to reset your hormones and finally make weight loss feel effortless. As the days get shorter, your body naturally craves warmth, grounding foods, and routines that support sleep and energy — but most of us keep living like it’s summer. In this episode, you’ll hear: Why eating late, skipping breakfast, and grabbing cold smoothies can actually hijack your hormones How shorter days, seasonal foods, and proper meal timing can stabilize your blood sugar and calm cravings Three simple, actionable shifts you can start this week to balance your hormones naturally How living in alignment with the fall season supports metabolism and sustainable weight loss 👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it. Signup!!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Are challenges a “sign” you should stop pursuing your goals? For a long time, I thought so. But what I’ve learned — through my own journey, my faith, and my work with moms — is that challenges aren’t signs of failure. They’re often the very thing God uses to shape our character and prepare us for what’s next. In today’s episode, I share:✨ A personal story of how my belief around “signs” shifted when I started living in Christ✨ A powerful Bible verse that reframes struggles as growth (James 1:2–4)✨ Why willpower isn’t the real problem when it comes to weight loss✨ The biological reasons diets and calorie-cutting backfire for moms✨ How to finally work with your body instead of fighting against it If you’ve been blaming yourself for “failing” at diets or thinking you don’t have enough discipline, this episode is going to set you free. 👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it. Signup!!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   If you’ve been stuck in a weight loss plateau, chances are it’s not your willpower—it’s your strategy. And when the scale doesn’t move, it’s easy to feel discouraged, less confident, and even start pulling back from the people you love most. In this episode, I share a different approach to fasting—one that actually works for women. You’ll learn how to reset your metabolism without the extreme methods (like skipping breakfast or eating in tiny windows) that leave you more stressed, tired, and hungry. I’ll walk you through 3 powerful fasting shifts that can help you break through a plateau, restore your energy, and feel like yourself again so you don't pull away from your spouse when he comes near you :)   Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > sara@functionalmom.com Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.