In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture. From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, an...
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In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture. From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, an...
Lifting for Longevity: Muscle, Mindset & Medicine with Dr. Esra Shermadou
Hormones & Hope with Dr. Chhaya
34 minutes
3 months ago
Lifting for Longevity: Muscle, Mindset & Medicine with Dr. Esra Shermadou
In this inspiring episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Esra Shermadou, a board-certified family and obesity medicine physician whose personal journey through cancer and early menopause has shaped her passion for strength training, nutrition, and women’s health. Dr. Esra shares how resistance training transformed not only her body but also her mental health and recovery, offering practical tips for anyone—whether you’re starting from zero, navigating midlife chan...
Hormones & Hope with Dr. Chhaya
In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture. From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, an...
