Hormones & Hope with Dr. Chhaya

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Hormones & Hope with Dr. Chhaya

Chhaya Makhija, MD

33 episodes

5 days ago

In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions. From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how ...

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Health & Fitness

All content for Hormones & Hope with Dr. Chhaya is the property of Chhaya Makhija, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions. From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how ...

Show more...

Health & Fitness

Episodes (20/33)

Hormones & Hope with Dr. Chhaya

PCOS, PMDD & Postpartum Depression: The Hormone–Mood Connection

In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions. From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how ...

5 days ago

29 minutes

Hormones & Hope with Dr. Chhaya

Cortisol Explained: What Social Media Gets Wrong About Stress Hormones. What Two leading endocrinologists have to say.

In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture. From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, an...

1 week ago

42 minutes

Hormones & Hope with Dr. Chhaya

Hormones, PRP, and Lasers: New Options for Women’s Sexual Health

Low libido, vaginal discomfort, and changes in sexual desire are incredibly common, but that doesn’t mean women have to “just live with it.” In this episode, Dr. Chhaya Makhija is joined by gynecologist and sexual wellness expert Dr. Adana Ikedilo to break down what low libido actually means, when it becomes a medical issue, and why women should never feel shame for bringing it up. Key Takeaways: ✅ What causes low libido in women? ✅ Is low libido normal during perimenopause or menopause? ✅ ...

2 weeks ago

35 minutes

Hormones & Hope with Dr. Chhaya

How GLP-1 Medications Work: Treating Obesity as a Disease

In this in-depth episode of Hormones & Hope, Dr. Chhaya Makhija is joined by obesity medicine specialist Dr. Sarah Stombaugh for a thoughtful, evidence-based conversation on obesity as a chronic disease and the evolving role of GLP-1 receptor agonists in long-term weight and metabolic health. Together, they unpack why obesity is not simply about willpower, how genetics, hormones, inflammation, and environment intersect, and where medications like GLP-1s fit into a comprehensive treatment ...

3 weeks ago

41 minutes

Hormones & Hope with Dr. Chhaya

Stop Taking Melatonin Like This — Sleep Doctor Explains Supplements

In this powerful and deeply insightful episode of Hormones & Hope, Dr. Chhaya Makhija sits down with triple-board-certified psychiatrist and sleep medicine specialist Dr. Nishi Bhopal to unpack one of the most universal yet widely misunderstood pillars of health: sleep. Together, they explore how sleep influences hormones, metabolism, immunity, mental health, and long-term cognitive function, and they break down the myths surrounding supplements like melatonin, magnesium, L-theanin...

1 month ago

36 minutes

Hormones & Hope with Dr. Chhaya

Ultra-Processed Foods & Childhood Obesity: What Parents MUST Know

In this episode of Hormones & Hope Podcast, Dr. Chhaya sits down with pediatrician and obesity-medicine specialist Dr. Sushma Chamarthi, who has dedicated her career to helping children build healthy, sustainable relationships with food and movement. Key Takeaways: ✅ How can parents spot weight issues early? ✅ What makes junk food risky for kids? ✅ Does screen time cause weight gain? ✅ Who should get GLP-1 medicines? ✅ Why is there stigma around weight-loss meds? ✅ What easy habits can f...

1 month ago

32 minutes

Hormones & Hope with Dr. Chhaya

The 3 Insights That Will Change Your Health—Starting Today

In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...

1 month ago

28 minutes

Hormones & Hope with Dr. Chhaya

Don’t Break a Bone — The One Habit That Protects You as You Age

In this episode of Hormones & Hope, Dr. Chhaya welcomes the incredible Dr. Pam Peeke—physician, scientist, author, and the “doc who walks the talk.” Together, they unpack what truly drives women’s long-term health: mindset, muscle, metabolism, and meaning. Dr. Peeke shares her “Mind–Mouth–Muscle” framework, explains why strength training becomes essential after 40, and breaks down how bone cells respond to movement. She also reveals why walking isn’t enough, why push-ups matter more than...

1 month ago

35 minutes

Hormones & Hope with Dr. Chhaya

Beyond the Scale: Rethinking Obesity, Wellness, and GLP-1 with Obesity Medicine Specialist

In this episode of Hormones & Hope, Dr. Chhaya sits down with obesity medicine specialist Dr. Mona Sodhi, founder of Monarch Weight Loss & Wellness. Together, they break down the real science behind weight, metabolism, and why so many people do “all the right things” and still struggle. What Dr. Chhaya & Dr. Sodhi Discuss Together: ✔️ What really causes obesity? ✔️ Can you be thin and still metabolically unhealthy? ✔️ Will you always regain weight after stopping GLP-1 meds? ✔️ I...

2 months ago

35 minutes

Hormones & Hope with Dr. Chhaya

Ozempic, Wegovy & Mounjaro: The Truth About GLP-1s for Weight & Health

Register for the Upcoming Community Health Screening Event Here Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the miracle weight-loss injections social media claims them to be or just another Hollywood trend? In this eye-opening episode, Dr. Chhaya Makhija breaks down the real science behind GLP-1 and dual-agonist medications. She tackles misinformation, answers the most common patient fears, and explains how these medications fit into an overall, evidence-based approach to long-te...

2 months ago

33 minutes

Hormones & Hope with Dr. Chhaya

Tired, Gaining Weight, Stuck? An Endocrinologist Explains WHY — and How to FIX It

Register for the Upcoming Community Health Screening Event Here. Why does your body feel so different in your 40s? In this episode of Hormones & Hope Podcast, Dr. Chhaya Makhija unpacks what’s really going on with midlife weight gain, energy dips, and rising blood sugar. She reveals five science-backed solutions that move you beyond the number on the scale—from understanding visceral fat and body composition to mastering your morning routine and choosing smarter lab tests. You’ll learn ...

2 months ago

28 minutes

Hormones & Hope with Dr. Chhaya

Painful Periods, PMS, and Hormones — The Truth No One Told You

In this episode, Dr. Chhaya Makhija sits down with Dr. Monica Minjeur, founder and CEO of Radiant Clinic, to explore how Restorative Reproductive Medicine (RRM) helps women and couples uncover the root causes of menstrual and fertility issues without defaulting to birth control or IVF. Dr. Minjeur shares how hormonal balance, lifestyle changes, and a holistic understanding of the menstrual cycle can transform women’s reproductive and emotional health at every life stage, from puberty to postp...

2 months ago

34 minutes

Hormones & Hope with Dr. Chhaya

Heart Health Decoded: Cholesterol, VO2 max and Longevity Tips You Need by a Cardiologist

In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija speaks with cardiologist and longevity medicine specialist Dr. Khadija Siddiqui about how to not just live longer, but live better. They discuss: ✅ Can you have normal cholesterol and still get heart disease? ✅ What are the best tests for heart health and longevity? ✅ What is VO₂ max? ✅ How does exercise protect your heart? ✅ Is aging decline inevitable, or can it be prevented? From understanding why “normal” lab results ca...

2 months ago

34 minutes

Hormones & Hope with Dr. Chhaya

Hair Loss Decoded: Hormones, Stress & the Real Reasons Behind It

If you’ve been losing more hair than usual and can’t figure out why, this episode is your wake-up call. Dr. Chhaya Makhija sits down with leading dermatologist Dr. Brenda Dintman, who brings over 30 years of experience in medical and cosmetic dermatology, to unpack the real reasons behind hair loss and what you can do to turn things around. From postpartum shedding and perimenopause to thyroid issues, low ferritin, stress, and even popular GLP-1 medications like Ozempic—Dr. Brenda explains h...

3 months ago

25 minutes

Hormones & Hope with Dr. Chhaya

Lifting for Longevity: Muscle, Mindset & Medicine with Dr. Esra Shermadou

In this inspiring episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Esra Shermadou, a board-certified family and obesity medicine physician whose personal journey through cancer and early menopause has shaped her passion for strength training, nutrition, and women’s health. Dr. Esra shares how resistance training transformed not only her body but also her mental health and recovery, offering practical tips for anyone—whether you’re starting from zero, navigating midlife chan...

3 months ago

34 minutes

Hormones & Hope with Dr. Chhaya

Why Mindfulness Is Medicine for Burnout, Hormones & Inner Peace

What happens when modern neuroscience meets ancient wisdom? In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija speaks with Dr. Rashmi Schramm, a board-certified family physician turned mindfulness and meditation coach. From her childhood in India to her journey through burnout as a physician in the U.S., Dr. Schramm shares how reconnecting with ancient wisdom and modern neuroscience transformed her life—and now guides her work with busy women. Together, they explore stress, bur...

3 months ago

38 minutes

Hormones & Hope with Dr. Chhaya

Alzheimer’s & Dementia: Early Signs, Risk Factors & Prevention You Should Know

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Dani Cabral, an Ivy League–trained neurologist, psychiatrist, and Alzheimer’s specialist with over 15 years of experience in brain health and clinical research. Together, they explore one of the most important yet misunderstood organs in our body—the brain—and dive deep into the truths, myths, and breakthroughs surrounding Alzheimer’s disease and dementia. Dr. Cabral shares how her practice, Brain Love, is redefining ...

3 months ago

33 minutes

Hormones & Hope with Dr. Chhaya

Urinary Leaks, Pelvic Health, and Vaginal Estrogen: What Every Woman Shouldn’t Ignore

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Nabila Noor—Harvard-trained urogynecologist and pelvic reconstructive surgeon, to talk about something women rarely bring up—even though it impacts millions every single day: pelvic floor health. Dr. Noor breaks it all down, from pregnancy to menopause, and explains how women can take charge of their pelvic floor health with practical, science-backed tools. Together, they discuss: ✅ Is leaking urine after laughing ...

4 months ago

45 minutes

Hormones & Hope with Dr. Chhaya

Closing the Menopause Knowledge Gap — What Every Woman Deserves to Know

In this empowering episode of Hormones and Hope, Dr. Chhaya sits down with international menopause expert Dr. Sunila Khandelwal to unpack everything you’ve ever wondered about perimenopause and menopause. Together, they discuss: ✅ What is menopause? ✅ What are symptoms and signs of perimenopause and menopause? ✅ When should you start menopause hormone therapy? ✅ How long do hot flashes last after menopause? ✅ Do you need regular checkups if you are on HRT? ✅ What is premature ovarian...

4 months ago

41 minutes

Hormones & Hope with Dr. Chhaya

Hot Flashes, Brain Fog & Beyond: The Truth About Menopause

Are hot flashes, brain fog, or joint pain just part of getting older? Many women are told to “just live with it,” but the truth is—you don’t have to. In this episode, Dr. Chhaya sits down with Dr. Sadaf Lodhi, a board-certified OB-GYN and menopause specialist, to talk openly about what really happens in perimenopause and menopause. From hot flashes and heart palpitations to vaginal dryness and low libido, Dr. Sadaf shares why these symptoms are not simply “aging” and how hormone therapy can ...

4 months ago

32 minutes