In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions. From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how ...
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In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions. From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how ...
Stop Taking Melatonin Like This — Sleep Doctor Explains Supplements
Hormones & Hope with Dr. Chhaya
36 minutes
1 month ago
Stop Taking Melatonin Like This — Sleep Doctor Explains Supplements
In this powerful and deeply insightful episode of Hormones & Hope, Dr. Chhaya Makhija sits down with triple-board-certified psychiatrist and sleep medicine specialist Dr. Nishi Bhopal to unpack one of the most universal yet widely misunderstood pillars of health: sleep. Together, they explore how sleep influences hormones, metabolism, immunity, mental health, and long-term cognitive function, and they break down the myths surrounding supplements like melatonin, magnesium, L-theanin...
Hormones & Hope with Dr. Chhaya
In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions. From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how ...
