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Hot & Healthy Menopause
Nicole van Hattem
100 episodes
4 days ago
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Alternative Health
Health & Fitness,
Mental Health
RSS
All content for Hot & Healthy Menopause is the property of Nicole van Hattem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (20/100)
Hot & Healthy Menopause
192 - Collagen confessions - do supplements actually work
4 days ago
10 minutes 33 seconds

Hot & Healthy Menopause
191 - Brain Fog in Perimenopause & Menopause: Why It Happens and What You Can Do About It
1 week ago
5 minutes 57 seconds

Hot & Healthy Menopause
190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again
2 weeks ago
4 minutes 3 seconds

Hot & Healthy Menopause
189 - Menopause, Vaginal Atrophy & Libido: No Shame, Just Facts
3 weeks ago
4 minutes 12 seconds

Hot & Healthy Menopause
188 - Depression and Menopause: How to Tell the Difference Between Hormonal Mood Swings and Clinical Depression
1 month ago
9 minutes 36 seconds

Hot & Healthy Menopause
187 - Perimenopause & Conscious Choices: How to Make Clear, Confident Decisions in Midlife
1 month ago
9 minutes 27 seconds

Hot & Healthy Menopause
186 - Menopause & Coordination: Why Your Hands Didn't Get the Memo
1 month ago
5 minutes 29 seconds

Hot & Healthy Menopause
185 - Menopause Doesn't Have to Break You: How I'm Rebuilding My Bones & Strength
1 month ago
10 minutes 30 seconds

Hot & Healthy Menopause
184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan
1 month ago
10 minutes 53 seconds

Hot & Healthy Menopause
183 - Hormone Replacement Therapy: The Truth About HRT & MHT — From Fear to Facts
2 months ago
12 minutes 1 second

Hot & Healthy Menopause
182 - Hydration & Menopause: Why Water Isn't Enough
2 months ago
10 minutes 56 seconds

Hot & Healthy Menopause
181 - Cognition and Brain Fog in Menopause - how to protect your brain health
2 months ago
6 minutes 21 seconds

Hot & Healthy Menopause
180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions
3 months ago
7 minutes 11 seconds

Hot & Healthy Menopause
179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife
3 months ago
9 minutes 27 seconds

Hot & Healthy Menopause
178 - Grandma let's talk Menopause - why your family history matters
3 months ago
8 minutes 23 seconds

Hot & Healthy Menopause
177 - Coffee, Chocolate in Perimenopause to Menopause transition
3 months ago
7 minutes 25 seconds

Hot & Healthy Menopause
176 - Rethink the Drink in Midlife before it's too late
4 months ago
7 minutes 22 seconds

Hot & Healthy Menopause
175 - Build your Perimenopause Support Squad
4 months ago
7 minutes 13 seconds

Hot & Healthy Menopause
174 - Sleep, Stress, and Sanity in Perimenopause
4 months ago
6 minutes 7 seconds

Hot & Healthy Menopause
173 - Exercise during Perimenopause into Menopause
4 months ago
7 minutes 34 seconds

Hot & Healthy Menopause
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com