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Hot & Healthy Menopause
Nicole van Hattem
100 episodes
6 days ago
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Alternative Health
Health & Fitness,
Mental Health
RSS
All content for Hot & Healthy Menopause is the property of Nicole van Hattem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (20/100)
Hot & Healthy Menopause
185 - Menopause Doesn't Have to Break You: How I'm Rebuilding My Bones & Strength
6 days ago
10 minutes 30 seconds

Hot & Healthy Menopause
184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan
1 week ago
10 minutes 53 seconds

Hot & Healthy Menopause
183 - Hormone Replacement Therapy: The Truth About HRT & MHT — From Fear to Facts
2 weeks ago
12 minutes 1 second

Hot & Healthy Menopause
182 - Hydration & Menopause: Why Water Isn't Enough
3 weeks ago
10 minutes 56 seconds

Hot & Healthy Menopause
181 - Cognition and Brain Fog in Menopause - how to protect your brain health
1 month ago
6 minutes 21 seconds

Hot & Healthy Menopause
180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions
1 month ago
7 minutes 11 seconds

Hot & Healthy Menopause
179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife
1 month ago
9 minutes 27 seconds

Hot & Healthy Menopause
178 - Grandma let's talk Menopause - why your family history matters
2 months ago
8 minutes 23 seconds

Hot & Healthy Menopause
177 - Coffee, Chocolate in Perimenopause to Menopause transition
2 months ago
7 minutes 25 seconds

Hot & Healthy Menopause
176 - Rethink the Drink in Midlife before it's too late
2 months ago
7 minutes 22 seconds

Hot & Healthy Menopause
175 - Build your Perimenopause Support Squad
2 months ago
7 minutes 13 seconds

Hot & Healthy Menopause
174 - Sleep, Stress, and Sanity in Perimenopause
2 months ago
6 minutes 7 seconds

Hot & Healthy Menopause
173 - Exercise during Perimenopause into Menopause
2 months ago
7 minutes 34 seconds

Hot & Healthy Menopause
172 - Nutrition for the transition from Perimenopause to Menopause - something needs to change
2 months ago
6 minutes 40 seconds

Hot & Healthy Menopause
171 - How to talk to your Doctor about Menopause without being gaslit
2 months ago
4 minutes 58 seconds

Hot & Healthy Menopause
170 - The Menopause Symptom Spectrum
2 months ago
7 minutes 34 seconds

Hot & Healthy Menopause
169 - Early Signs of Perimenopause
2 months ago
6 minutes 4 seconds

Hot & Healthy Menopause
168 - Perimenopause Starter Pack - hormones, symptoms, treatment, support
2 months ago
6 minutes 6 seconds

Hot & Healthy Menopause
Hot & Healthy Menopause Relaunch
2 months ago
6 minutes 6 seconds

Hot & Healthy Menopause
Ep. 166 - How to keep our kids healthy with Alexandra Brewster
6 years ago
48 minutes 6 seconds

Hot & Healthy Menopause
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com