In this candid and hilarious episode, we tackle your burning questions about navigating the glorious chaos of your 40s. From the mysteries of midlife metabolism to the art of finding new friends, we leave no stone unturned. Peeps and I share our own relatable experiences and hard-earned wisdom, proving that aging doesn't have to be a drag. We're here to laugh, learn, and remind you that you're not alone in this wonderfully weird journey.

In this episode, we sit down with Nyleta, who achieved early retirement at 40 through diligent saving and embraced the freedom of van life. However, life threw an unexpected curveball when health issues forced her to start rebuilding her retirement savings from scratch. Nyleta shares her inspiring journey of resilience, financial planning, and the adaptability required to navigate life's unforeseen challenges. We explore her strategies for rebuilding, her perspective on early retirement, and the valuable lessons learned from her unique experience.

This week, we tackle the often-overlooked challenge of building meaningful friendships in midlife. We chat with listeners about their experiences and share practical tips for connecting with new people. We also delve into key insights from Mel Robbins' "The Let Them Theory," exploring how letting go of expectations and embracing vulnerability can open doors to deeper connections. Join us as we navigate the art of finding your tribe and cultivating lasting friendships in your 40s and beyond.   Show notes: The Let Them Theory book by Mel Robbins. "Why making friends as an adult feels impossible and what to do about it"  from the Mel Robbins Podcast. 

In this wild ride of an episode, we delve into the bizarre world of Morgellons disease, exploring the conspiracy theories surrounding it and its potential link to autoimmune conditions that often emerge in midlife. Our conversation takes some unexpected turns, as we inevitably veer off course into other fascinating (and sometimes disturbing) rabbit holes. Join us for a chaotic and entertaining discussion with our special guest, Chelsy from "Chelsy and Noelle Go to Hell," as we navigate the murky waters of the unknown.   Show notes: Chelsy and Noelle go to hell Instagram handle: https://www.instagram.com/gotohellpodcast/?hl=en   Chelsy and Noelle go to hell on Spotify: https://open.spotify.com/show/0Iql7t0EbPsrMZNIa7YCqX   Articles referenced on Morgellons disease: https://www.npr.org/transcripts/18367924 https://pmc.ncbi.nlm.nih.gov/articles/PMC5811176/    

In this episode, we delve into the unique challenges and rewards of embracing adventure in midlife, particularly for mothers. We explore the delicate balance between fulfilling personal passions and fulfilling family responsibilities. Our guest, Deb, shares her inspiring journey of rediscovering her sense of adventure while navigating the joys and complexities of raising children. We discuss the sacrifices, the rewards, and the importance of prioritizing both personal growth and family well-being.

In this episode, we sit down with Brooke to explore the unexpected joys of aging. We delve into the wisdom gained from life experience, the freedom that comes with letting go of expectations, and the power of embracing change. Brooke shares her insights on cultivating gratitude, nurturing meaningful relationships, and rediscovering a sense of purpose in this exciting new chapter of life. Join us as we celebrate the beauty of aging and discover the silver linings that come with the passage of time.

In this week's episode of Hot Flashbacks, we dive into the evolution of career motivation as we age, focusing on the shift that happens when you enter your 40s. Our guest shares their insights on how climbing the career ladder in your 20s feels very different when you’re in your 40s, with a stronger focus on work-life balance and personal fulfillment. We explore the psychological and societal factors behind this change, including the growing realization that career advancement may no longer be the primary source of happiness. According to recent studies, nearly 70% of people in their 40s report that they feel less motivated to pursue promotions compared to when they were younger, and many seek more meaningful work rather than just titles or pay raises. It's an honest and eye-opening conversation about growing older in the professional world and redefining success.

This episode delves into the raw and honest journey of Brooke as she navigates divorce in middle age while grappling with the challenges of alcoholism and the unexpected death of a loved one.  Hear how she found the strength to overcome adversity, redefine her identity, and create a fulfilling life beyond the pain of divorce. Brooke's story is a testament to resilience, offering inspiration and hope to anyone facing life's unexpected turns. Tune in to discover how to rewrite your own narrative and embrace the possibilities that lie ahead.

In this episode, we sit down with Jenna to discuss her journey into sobriety. We delve into the challenges, triumphs, and unexpected joys of living a sober life. From navigating social situations to embracing self-care, Jenna shares her inspiring story and offers valuable insights for anyone considering or exploring sobriety. Join us as we break down the stigma surrounding sobriety and celebrate the power of personal transformation.   Show notes: You can reach Jenna on Instagram @jennarae_v

This week on Hot Flashbacks, we're getting real about the physical changes that come with entering your 40s. My friend Megan joins me to compare her current health and fitness journey to her 20s, and let's just say, things are different now! From unexpected aches and pains to shifting energy levels, we're discussing it all with a healthy dose of humor and honesty. Tune in to find out how Megan's navigating this new stage of life and what surprises her the most.

Forget frosted tips and questionable hookups, this solo episode of Hot Flashbacks is serving up some REAL talk for my 20-year-old self.  Get ready for a hilarious (and slightly terrifying) glimpse into the future where wrinkles and retirement savings reign supreme.  I'm spilling the tea on why sunscreen is your BFF and how to avoid becoming a financial hot mess.  Consider this your crash course in adulting, with a side of "I told you so."

Im bringing back this episode on anxiety in women during their middle age because it's a topic that continues to be relevant and important. Whether you're experiencing it yourself or know someone who is, this episode offers valuable insights and support. Listen to me and my friend Jenae as we hash out our younger selves and how it led to anxiety in your middle ages. 

In this episode, we dive into the generational divide between Gen Z and Millennials. Join us as we discuss the stark contrasts in our upbringing, from the music we listened to and the fashion we rocked to the tech that shaped our lives. We'll explore the stereotypes and misconceptions surrounding our generations, and how our experiences as digital natives and immigrants have shaped our perspectives on life, love, and everything in between.   Show notes: You can find Elsa Hassett on Instagram or TikTok @elsa_hassett. Also please find Dashboard Confessional here

In this episode, we, two best friends in our 40s, take a hilarious and honest look at how vacations have changed for us. Gone are the days of wild spring breaks and all-night parties. Now, we're more likely to be found sipping sangria on a beach or indulging in a luxurious spa treatment.  We'll share our funny stories and relatable experiences, proving that vacations in your 40s are far from boring – they're just a different kind of fun. So, grab a glass of wine and join us as we navigate the ups and downs of adulting on vacation.

Ever had that feeling where you're rummaging through your mental attic for a specific memory, only to find cobwebs and dust bunnies? Rochelle and I had a blast swapping stories about those frustrating memory gaps - from childhood amnesia to the senior moments that make us question our own sanity. Join us for a hilarious and insightful chat about the quirks of memory, and why it's perfectly normal to forget where you put your keys (or your entire childhood).

This week on Hot Flashbacks, we're diving into the often-misunderstood world of perimenopause with guest Jessica. We'll explore the frustrating lack of research on this transitional phase and discuss the challenges women face as they navigate the confusing symptoms and shifting hormones. Join us as we laugh, commiserate, and rage against the absurdity of having to go through one thing just to get to another equally frustrating thing!

Ever feel like you missed your chance to chase your dreams? This week on Hot Flashbacks, Tracy shares her inspiring journey of launching a successful business and discovering her true passion later in life. We dive into the challenges and triumphs of embracing new beginnings, proving that it's never too late to create the life you desire. Get ready for a dose of motivation and practical advice to fuel your own late-blooming ambitions. Tune in to Hot Flashbacks and be inspired to rewrite your own story, no matter your age!   Show notes: find Tracy @wheelynailson on Instagram. Book your training!👉🏻wheelynailson@gmail.com If you want to book an appointment with her next time you are in Olympia, head here   

In this episode, we dive deep into the fascinating world of female sexuality in midlife. Join me as I chat with the incredible JeNae about the unexpected twists and turns of sexual identity and exploration. We'll share personal stories, expert insights, and plenty of laughs as we navigate the joys and challenges of embracing desire in our thirties and forties. Get ready to redefine your sexual self!

Join me and my guest Tasha as we lace up our running shoes and dive deep into the transformative power of hitting the pavement in your middle age. Actually there is no running involved on my part. This episode of Hot Flashbacks explores the unexpected ways running can become a catalyst for healing past traumas. From the physical release to the mental clarity, discover how finding your stride can be the first step towards a stronger, more resilient you.

In this episode of Hot Flashbacks, join me and special guest Kate Marlene from the "About Face" podcast as we delve into the exhilarating journey of making major life changes in your 30s and 40s. We discuss personal stories of transformation, the challenges of starting anew, and how embracing change can lead to unexpected personal growth and fulfillment. Whether it's career shifts, relationship changes, or rediscovering passions, this episode explores how it's never too late to rewrite your life's narrative and embrace the thrill of reinvention.