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Hot Mess Help Desk
Lainie K. & Mya Ice
20 episodes
5 days ago

College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Hot Mess Help Desk is the property of Lainie K. & Mya Ice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/20)
Hot Mess Help Desk
Season 2 Trailer: The Mess is Back (with guests)
5 days ago
2 minutes

Hot Mess Help Desk
Episode 10: Let's Review: Surviving, Thriving, and Everything in Between
3 weeks ago
21 minutes

Hot Mess Help Desk
Episode 9: It's Not Weak to Speak
1 month ago
17 minutes

Hot Mess Help Desk
Episode 8: Fake it Till You Fold It: The Chore Companion
1 month ago
16 minutes

Hot Mess Help Desk
Mini Episode 7: Guided Gratitude Reset
1 month ago
4 minutes

Hot Mess Help Desk
Episode 7: Who even am I?
1 month ago
14 minutes

Hot Mess Help Desk
Mini Episode 6: Mindfulness for Anxiety with Mya
1 month ago
5 minutes

Hot Mess Help Desk
Episode 6: Sorry, I can't-I'm Protecting My Peace
1 month ago
17 minutes

Hot Mess Help Desk
Mini Episode 5: Dear Me, A Letter to Yourself with Mya
1 month ago
6 minutes

Hot Mess Help Desk
Episode 5: Sad but Still Passing Classes
2 months ago
19 minutes

Hot Mess Help Desk
Mini Episode 4: Confidence & Self-Esteem Boost with Mya
2 months ago
7 minutes

Hot Mess Help Desk
Episode 4: Send Help! My Brain Won't Shut Up
2 months ago
13 minutes

Hot Mess Help Desk
Mini Episode 3: Ground Yourself With Lainie
2 months ago
8 minutes

Hot Mess Help Desk
Episode 3: Sleep? Never Heard of Her
2 months ago
15 minutes

Hot Mess Help Desk
Mini Episode 2: Mini Mental Reset with Mya
2 months ago
4 minutes

Hot Mess Help Desk
Episode 2: Relationships 101
2 months ago
15 minutes

Hot Mess Help Desk
Mini Episode: 1 Progressive Muscle Relaxation (PMR)
2 months ago
10 minutes

Hot Mess Help Desk
Episode 1: Running on Empty (& Iced Coffee)
2 months ago
17 minutes

Hot Mess Help Desk
Episode 0: Please Hold, Your Counselors Will Be With You Shortly
3 months ago
6 minutes

Hot Mess Help Desk
Hot Mess Help Desk Trailer
3 months ago
1 minute

Hot Mess Help Desk

College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.