In this episode of 'Hotline to Her,' hosts Tini and Carson discuss the exhilarating prospect of chasing big dreams in 2026. They emphasize managing diabetes rather than controlling it, and explore how limiting beliefs can hold back potential. Joined by inspiring call-ins from the community, including a message about leading with vulnerability and embracing one's identity, the hosts challenge listeners to dream big and take actionable steps toward their goals, advocating for a fearless approach to a fulfilling life. They also stress the importance of seeking support and nurturing the belief that the perfect moment to pursue one's dreams is now. The episode wraps up with an optimistic and motivational reflection on the endless possibilities that lie ahead in 2026.00:00 Would You Rather
02:12 Blood Sugar Check-In
03:44 Dreaming Big for 2026
06:33 Managing Diabetes vs. Controlling It
09:06 Breaking Free from Limiting Beliefs17:58 Overcoming Self-Doubt and Taking the Leap
18:38 The Power of Support and Encouragement20:22 Planning for 2026: Setting Goals and Taking Action
20:46 Facing Discomfort and Pushing Through
22:16 The Importance of a Supportive Community
25:43 Caller Insights: Embracing Vulnerability and Overcoming Fear
31:04 Caller Insights: Living Your Best Life with Diabetes
34:59 Chasing Your Dreams Starts Now
36:57 Conclusion and New Year Wishes
Resources: https://linktr.ee/hotlinetoher
Instagram: @hotlinetoher
TikTok: @hotlinetoherpod
This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.
In this episode of 'Hotline To Her', Carson and Tini discuss the importance of rest, especially for high achievers and those managing chronic conditions like diabetes. They share personal experiences, and emphasize that rest shouldn't be seen as something to be earned but as an essential part of self-care. The conversation shifts to advice on implementing mental, emotional, and physical rest into daily routines, including nervous system regulation techniques. The hosts also address listener call-ins, providing tailored advice on overcoming guilt associated with rest and offering creative rest strategies. The episode wraps up with a challenge for listeners to integrate new forms of rest into their lives.
00:00 Would You Rather: Sleep vs. Blood Sugar Dilemma
01:36 Hotline To Her: Blood Sugar Roll Call
03:24 The Importance of Rest in Busy Seasons
10:39 Understanding Different Types of Rest
13:24 Setting Boundaries for Emotional Rest
17:25 Taking Call-ins from the Community
18:00 Struggling with Rest and Seeking Advice
19:40 Balancing Rest and Productivity
20:42 Reframing Rest as Self-Care
23:15 Exploring Restful Activities
26:38 Low Energy Rest and Nervous System Work
27:50 Yoga Nidra and Meditation
31:16 Vagus Nerve Stimulation Techniques
33:34 Wellness Challenge: Implementing New Rest
36:36 Wrapping Up and Final Thoughts
Resources: https://linktr.ee/hotlinetoher
Instagram: @hotlinetoher
TikTok: @hotlinetoherpod
This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.
In this episode of 'Hotline to Her', hosts Carson and Tini discuss managing diabetes during the holiday season. They explore the importance of setting boundaries, handling unsolicited medical advice, and maintaining self-compassion amidst holiday chaos. They also tackle the challenges of burnout and how to meet it with self-care. The hosts answer listener questions on dealing with family members' comments and seasonal diabetic burnout, offering practical advice and personal experiences. The episode concludes with a wellness challenge encouraging listeners to integrate self-compassion practices into their daily routine, especially throughout the holiday season.
00:00 Would You Rather
00:55 Blood Sugar Roll Call
02:23 Setting Boundaries During the Holidays
04:17 Internal Boundaries and Morning Routines
07:26 Call-In: Dealing with Seasonal Burnout
11:44 Embracing Self-Compassion
12:13 Mindfulness Walks and Grounding Techniques
13:10 Building a Toolbox for Burnout
13:48 Navigating Holiday Stress
14:55 Listener Call-In: Managing Diabetes During Holidays
17:42 Setting Boundaries with Family
22:22 Final Tips and Wellness Challenge: Practicing Self-Compassion
Resources: https://linktr.ee/hotlinetoher
Instagram: @hotlinetoher
TikTok: @hotlinetoherpod
This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.
In this episode of 'Hotline to Her,' Carson and Tini discuss the intricacies of traveling with diabetes. They share personal experiences, including the challenges they faced and the lessons learned from their own journeys. The episode outlines tips for packing medical supplies, handling TSA, and managing diabetes while traveling. They answer listener call-ins, providing advice on traveling with insulin pumps, overcoming anxiety, and pre-boarding procedures. Tune in for advice, laughs, and a deep dive into making travel with diabetes truly enjoyable.
00:00 Introduction & Would You Rather
02:16 Blood Sugar Roll Call
03:15 Traveling with Diabetes: Challenges and Tips
04:25 Carson's First International Trip Experience With Diabetes
08:58 Tini's Type B Costa Rica Adventure
13:00 Empowerment Through Travel
18:16 Navigating TSA with Diabetes
23:06 Pre-Boarding as a Diabetic
27:48 Travel Anxiety and Preparation Tips
30:05 Packing Formula for Diabetic Travel
33:19 Traveling with Insulin
39:01 Final Tips and Wellness Challenge
Resources: https://linktr.ee/hotlinetoher
Instagram: @hotlinetoher
TikTok: @hotlinetoherpod
This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.
In this episode of 'Hotline to Her', hosts Tini and Carson dive into the importance of fostering supportive diabetic communities over competitive tendencies. They address the negative effects of comparison and judgment within the diabetic community, particularly on social media, and emphasize the value of lifting each other up. The discussion covers how diabetes management styles can lead to unnecessary friction and how to avoid letting others' opinions affect one's self-worth. They advocate for creating and finding supportive spaces, both online and offline, where individuals can feel validated and empowered. The episode also includes listener call-ins sharing their experiences of tension and seeking advice on filtering negative input. The hosts conclude with a wellness tip, challenging listeners to find and integrate into a diabetic community that genuinely supports them.
00:00 Introduction and Initial Thoughts
00:32 Discussing the Diabetic Community
01:00 Blood Sugar Roll Call
02:23 Community Comparisons and Issues
08:02 Management Styles and Judgments
11:07 Shame and Self-Worth in Diabetes
14:03 Finding the Right Community
18:21 Social Media vs. Real-Life Connections
19:19 Navigating Diabetes in Community
19:52 Listener Call-Ins: Tension and Comparison
22:51 Social Media and Diabetes Management
27:42 Type 2 Diabetes: Inclusion and Challenges
32:25 Empowerment and Self-Worth
38:32 Wellness Tip: Putting Yourself in the Right Room
41:26 Outro and Final Thoughts
Resources: https://linktr.ee/hotlinetoher
Instagram: @hotlinetoher
TikTok: @hotlinetoherpod
This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.