Confidence is a skill, and today you are going to learn exactly how to build it. If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself and second guessing yourself, you need to hear this. And today, we’re going deep (like, therapy-session deep) on the number one thing that’s been blocking your confidence - and exactly how to change it. Jane get all rilled up and gives you the pep talk you need to make a change, own who you are and stop being a by stander in your own life. We're breaking down the sneaky habits that are quietly killing your self-esteem, the mindset shifts that make you magnetic, and how to start showing up like the most self-assured version of you right now. So whether you’re trying to set boundaries, stop people-pleasing, or finally back yourself the way you deserve - grab your coffee, pop in your earbuds, and let’s rebuild your confidence from the inside out. Want to start your business with us: DM ‘SELFMADE’ to Emily or Jane on Instagram: Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/