In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season.
This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.
Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.
You’ll learn:
Why emotional recovery is as critical as physical
How to set off-season goals that stick
What “loving the process” really looks like
How to reframe small wins into serious momentum
Listen now and redefine your off-season strategy.
#ReversePhase #Bodybuilding