In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level.
This isn’t an amateur recap. We’re breaking down the elite physiques, the presentation tactics, and why certain athletes are commanding first call-outs — even when the physiques aren’t perfect on paper.
💬 Inside this episode:
🔥 Who brought an undeniable presence to the IFBB pro stage
📸 How lighting and photography distort how dense or lean physiques appear
👙 Why posing flow and angles are winning over structure in some divisions
🧠 Athlete mindset post-show: navigating critiques and chasing the next level
💄 How glam strategy (hair, suit, tan) is influencing placements
📊 What current IFBB judges are rewarding in 2025 and what it means for the 2026 season
✨ Defining the “That Girl” Factor — why some pros dominate with less conditioning
🧠 Coaching analysis: feedback, improvement plans, and peak week tweaks
Whether you're a bikini competitor, posing coach, prep strategist, or physique fan, this is the insight you need to stay ahead of the evolving IFBB Pro League Bikini criteria.
🧠 This episode will sharpen your eye for stage aesthetics and show you how to reverse-engineer what judges are REALLY looking for.
In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand.
This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage.
🔥 Inside:
How Kareen’s look stacked up against seasoned pros
The real judging criteria & what competitors are missing
Insights on conditioning, fullness & illusion on stage
What changes we’re making next for a better package
The emotional highs and raw truths of debuting at the pro level
Whether you’re a coach, competitor, or future pro — this is mandatory listening if you want to understand what separates a good bikini athlete from a winning one.
FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria
In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in each category.
We deep dive into:
Athlete insights from all FMG Bikini divisions
The real impact of posing and conditioning on placings
Behind-the-scenes prep strategies and stage presence tactics
The evolving standards in the bikini categogy and what judges are rewarding in 2025
The balance of conditioning, shape, symmetry, and confidence
Sam’s top 2 placement + feedback, and how she will level up from here (next shows and off-season plans)
Whether you're a bikini competitor, posing coach, or coach prepping athletes for FMG pro card level shows, this breakdown gives you real-world insight into what’s winning — and why.
🔔 Don’t forget to subscribe for more competitor reviews, posing critiques, and expert breakdowns.
#FMGWorlds #BikiniCompetition #BodybuildingPodcast #AthleteDevelopment #ConditioningMatters #BikiniModeling #WellnessAthlete #FitnessJudging #FemaleBodybuilding #PosingMatters #ProCardChase #BodybuildingCoach
BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥
We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows of the year.
This episode covers everything you need to know about the FMG Worlds 2025 show!
In this video, we cover:
✅ Sam’s incredible 2nd place finish in FMG Athletic!
✅ Full review of Bikini Athletic, Wellness, and Figure categories
✅ Glutes, conditioning, posing, and athlete stage presence
✅ Analysis of what the FMG judges favored this year
✅ The mental game and emotional pressure post-show / reverse phase approach after competitions
✅ How competitors are evolving between seasons and categories
🎯 Whether you're chasing a pro card, coaching clients, or simply obsessed with the FMG — this is the analysis you need.
🔔 Subscribe for more breakdowns of top-level shows
Full Olympia 2025 Bikini Breakdown
Everyone had elite physiques. So what made the difference in who cracked the top 5 at this year’s IFBB Bikini Olympia?
In this breakdown, we dive into the 2025 Olympia Bikini Division results, judging impressions, and how aesthetic choices, stage presentation, and even beauty standards influenced placements.
The 2025 IFBB Bikini Olympia wasn’t just about who had the leanest physique — it came down to conditioning, symmetry, posing, stage presence, and total package presentation.💡
You’ll walk away with a new lens on what the judges are really seeing, how subjective standards of the bikini division evolve, and what it means to “look like the winner.”
🔥 What judges rewarded this year (and what they didn’t)
💪 Conditioning vs fullness — where the line was drawn
📏 Symmetry, flow, and glute shape breakdown
💄 The role of glam, suit choice & posing execution
👑 How this year’s top Bikini Olympia athletes set a new standard
📲 Subscribe for more unfiltered insights from inside the sport
Path to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness Categories
In this brand new episode of the Hourglass Podcast, we break down every division — from Fit Model to Wellness to Bikini competition classes — with full competitor analysis, judging impressions, and performance insights.
What you’ll hear:
Whether you’re a competitor chasing a Pro Card, a coach guiding athletes, or a fan of the bodybuilding sport, this recap gives you all the expert insights and feedback straight from the competitive stage.
#IFBBAustralia #AustralianIFBBProShow #BodybuildingAnalysis #BikiniCompetition #WellnessDivision #FitModel #CompetitorFeedback #JudgingCriteria #ConditioningAndFullness #ProCardPrep
Double Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category Feedback
In this power-packed episode of the Hourglass Podcast, we review two huge shows:
✅ Western Australia IFBB Show Breakdown✅ South Australia IFBB Show Analysis
With judging insights, coaching critiques, and posing feedback from bikini, fit model, and wellness divisions.
We cover:
Front pose mistakes that cost competitors their placings
Glute conditioning, shape & fullness — what judges really want
Presentation feedback for juniors, opens, and masters
The importance of posing consistency & endurance
How minor physique tweaks can dramatically shift placings
Judging preference: conditioning vs fullness
Why oil, hair, and suit choices can affect perception
🎧 If you're serious about placing higher in your next show, this breakdown is your new best prep partner.
#HourglassPodcast #BikiniCompetitionAnalysis #NPCBikiniPosingTips #IFBBBikiniFeedback #BodybuildingShowRecap #GluteDevelopment #StagePresentation #FitModelPosing #WellnessDivision #BikiniJudgeCriteria #CompetitionPrepPodcast
What Judges Saw: Bikini, Fit Model & Wellness Breakdown (WA + SA Shows)
In this power-packed episode of the Hourglass Podcast, we review in-depth two huge shows:
✅ Western Australia IFBB state show✅ South Australia IFBB state show
✔️ Bikini, Wellness, Fit Model, and Masters divisions✔️ Real-time judging analysis: who placed and why✔️ Mistakes with front poses, glute tensing, and shoulder height✔️ Why conditioning + fullness must be balanced perfectly✔️ What first-timers often miss on show day✔️ Hair, oil, suits, pump-up — everything matters when placings are tight!
🎙 This episode includes:
Specific competitor insights
What the judges are looking for in 2025
How posing impacts placing more than you think
Real posing corrections and coaching analysis
Whether you're chasing an IFBB Pro Card, prepping for your next NPC show, or refining your athlete’s stage presence, this episode is your go-to play-by-play.
#Bodybuilding
#FitnessMotivation
#GymLife
#MuscleBuilding
#FitnessLifestyle
#CompetitionPrep
#TrainHard
#PhysiqueTransformation
#FitnessAddict
#FitLife
Why aren't you placing (yet)?
Here’s the unfiltered truth.
In this episode of the Hourglass Podcast, Tim & Kareem deliver a full competitor breakdown from the Victoria Season C Show, offering real-world insights for bikini, wellness, figure, and fit model athletes.
🔥 What you’ll learn:
How glute conditioning & depth impact NPC & IFBB judging
The role of posing symmetry, transitions & stage presence
What separates 1st from 4th in bikini category
Real athlete feedback based on current judging criteria
What’s working for Australian competitors at international level
How to prep smarter and what you can do to improve for Season C Nationals and your Bikini Pro Card
This is essential listening for any bikini competitor, coach, or bikini fitness athlete who wants honest, strategic feedback on what’s actually being scored on stage.
🎧 Listen now!
#BikiniCompetitionPodcast #BodybuildingBreakdown #NPCJudgingCriteria #IFBBBikiniFeedback #PosingTips2025 #FitnessCompetitionStrategy #ConditioningMatters #StageReadyPhysique #VictoriaSeasonC #CompetitionCritiquePodcast #HourglassPodcast
Building Confidence on Stage, Coaching Mindset & The Realities of Bikini Comp Prep
In this brand new episode of HourGlass Podcast, we sit down to unpack the behind-the-scenes realities of competitive bodybuilding for female athletes!
From confidence on stage to navigating coaching dynamics, this episode brings raw insights that every bikini athlete and coach can learn from.
What you’ll learn in this episode:
👉🏼 How to bring confidence and charisma to the stage (even when nerves hit)
👉🏼 Why bikini competition prep isn’t just physical - it’s deeply mental
👉🏼 The hardest lessons athletes learn about posing under pressure
👉🏼 What really happens when a coach and athlete don’t align on goals
👉🏼 How to avoid burnout and overtraining during long preps
👉🏼 The role of trust between athlete and coach in delivering stage-ready physiques
👉🏼 Why support systems and community matter more than you think
This episode is perfect for: NPC & IFBB bikini competitors, posing coaches, aspiring athletes, and anyone looking to sharpen both their stage presence and mental edge.
Links & Resources:
✨ For lifestyle coaching visit: https://1pcntrschallenge.com/hourglass
✨ Download the full HourGlass Framework Guide: https://1pcntrschallenge.com/framework
✨ Apply to work with Tim + the 1%ers coaching team: https://1pcntrs.com/tim-coaching-application/
In this week’s Hourglass Podcast, we’re breaking down the exact reasons bikini competitors get overlooked on stage—even when their training is on point.🎯 Topics we cover:- Bikini competition prep strategies that actually work- How to improve posing techniques for NPC bikini division- Real judge feedback decoded from recent pro shows- Why glute depth & conditioning matter more in 2025- The mindset shift from “I hope I place” to “I’m here to dominate”This episode gives actionable strategies for NPC bikini competitors, IFBB hopefuls, and coaches prepping athletes for pro stages.If your goal is improving stage presence, posing critique, and understanding competition judging criteria, this one’s non-negotiable.For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coachingFor the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562For athlete inquiries to work with Tim + the 1%ers team visit https://1pcntrs.com/tim-coaching-application-new/
What really went down at the FMG Sydney Show 2025?
In this episode of the HourGlass Podcast, we dive into a full class-by-class recap of the 2025 FMG Sydney show, unpacking the bikini division placings, standout athletes, judging trends, and what truly separates an amateur from a pro card winner.
Expect real talk, expert analysis, and no sugar-coating. We’re covering:
🎯 First callout patterns and what the judges were rewarding🎯 Conditioning vs fullness – where most athletes missed the mark🎯 Posing critiques, bikini suit choices, and standout stage looks🎯 Why some competitors placed in one division but not another🎯 Honest feedback from a posing coach’s perspective
Get insights on what’s working on the FMG stage right now and what judges are looking for. Whether you’re prepping for FMG Thailand, Worlds, or your next national show, these insights are gold.
📍 Key takeaways for bikini competitors:✔️ Nail your stage presence without over-posing✔️ Understand what physique balance actually means✔️ Why structure still beats size every time✔️ The biggest mistakes that cost placings — and how to avoid them
🔗 Listen now and get a head start on your next prep.
FMG Sydney Show 2025, Bikini Competition Recap, Bikini Judging Criteria, FMG Bikini Tips, FMG Posing Coach, Pro Card Pathway, Bikini Prep Strategy, HourGlass Podcast, Bikini Competition Breakdown, First Callouts Explained, What Judges Look For Bikini, FMG Australia, Bikini Conditioning Tips, Posing for Bikini Competitors, FMG Thailand Prep
In this episode of HourGlass by 1%ers, Tim and Sam (FMG bikini athletic pro champion) break down the standout moments from the 2025 FMG Sydney Show - an event packed with elite athletes, powerful posing, and serious competition strategy across fitness model, wellness, and bikini athletic categories.
🎯 You’ll learn:
What judges looked for in the wellness + fitness model categories
Why posing technique can make or break your score
The FMG athlete posing performances that stood out in the women's divisions
How to approach bikini athletic vs. bikini model posing and balance
Tips for choosing your best category and showing your best physique
Whether you're a competitor or coach, this is your inside track on competition prep, strategy, and posing for physique success.
#FMG #FitnessModel #BikiniAthletic #Bodybuilding #Fitness
Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition Psychology
In this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.
🎯 You’ll learn:
How binge eating shows up during and after competition prep
Why vulnerability is a secret weapon in the coaching process
The psychological triggers that sabotage food habits
How to balance high-performance goals with a healthy relationship to food
Why more athletes are burning out mid-year—and what to do about it
This is a must-listen for coaches, athletes, and competitors navigating the blurred line between discipline and disordered eating.
For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coaching
For the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562
For athlete inquiries to work with Tim + the 1%ers team visit
https://1pcntrs.com/tim-coaching-application-new/
#HourglassPodcast #BingeEating #NutritionPsychology #Bodybuilding #AthleteMindset
Burnout, Boundaries & the Holiday You Didn’t Know You Needed
In this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.
You’ll learn:
For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coaching
For the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562
For athlete inquiries to work with Tim + the 1%ers team visit
#MentalHealth #Productivity #SelfCare #BurnoutRecovery #AthleteLifestyle
🏆 2025 Bikini Pro Showdown: Olympia Predictions, Posing Analysis & Rising Competitors
In this episode of HourGlass Podcast by 1%ers, Tim and Kareen deep dive into the latest Bikini Pro competitions of 2025. They analyze athlete performances from the New York Pro and Miami Pro, break down critical posing techniques, and explore who's dominating the road to Olympia.
🎯 Featuring:
Pro-level physique and posing critiques (Aimee, Ashlyn, Maureen, Ivi...)
What judges are really looking for in bikini physique balance and why it's not only about muscles
How rising competitors are reshaping the bikini scene
Bikini color, the wow factor on stage, and the art of presentation in bikini competitions
Why consistency across shows is everything in Olympia prep
Listen in for athlete insights, strategy, and the mindset needed to win. This is your front-row breakdown of this year's pro bikini season.
#BikiniCompetition #OlympiaPrep #AthletePerformance #BodybuildingTips #FitnessPodcast
In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season.
This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.
Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.
You’ll learn:
Why emotional recovery is as critical as physical
How to set off-season goals that stick
What “loving the process” really looks like
How to reframe small wins into serious momentum
Listen now and redefine your off-season strategy.
#ReversePhase #Bodybuilding
The final show of Season A is done — and the Nationals did not disappoint.
In this episode of The Hourglass Podcast, Tim, Kareen, and Sam break down everything from the Wellness showdown to the standout performances in Bikini Junior, Novice, Open, and Fit Model divisions.
We recap the Bikini Nationals, breaking down the physiques, posing, feedback, and what separated the new pros from the rest of the lineup.
Whether you’re a competitor, coach, or fan of the sport, this is a must-listen analysis of what went right (and wrong) on stage.
We cover:
Bikini & wellness competitor analysis
Posing techniques that stood out — and what cost placings
The emotional journey of first-time athletes
Insights into judging criteria and feedback patterns
Who showed pro potential, and where improvements are needed
Mindset, performance, and how to approach Nationals and beyond
This episode wraps up our Season A coverage, so if you've been following the shows or you're planning for a future comp, make sure you’re caught up.
In this bold and thought-provoking episode of the HourGlass Podcast, Tim and Kareen explore one of the most controversial conversations in the fitness industry: the ethics and impact of performance-enhancing drugs (PEDs) in bodybuilding and bikini competitions.
From the blurred lines of what defines a "drug" to the growing influence of cosmetic enhancements and untested federations, they break down:
🔍 The ethics behind PED use and coaching integrity
🧠 How gossip and judgment distort the bodybuilding community
💉 Where natural competition ends — and enhancement begins
🗣️ Vulnerability, trust, and selflessness in coach-client relationships
🏆 Why Sam Sulek's rise matters — and what it represents
Whether you're a bikini athlete, coach, or fan of competitive fitness, this episode challenges you to think deeper about the politics, personal choices, and standards shaping the modern bodybuilding scene.
📌 Don’t forget to follow + leave a review to support the show.
Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:
✅ How judging criteria are shifting in bikini competitions
✅ What conditioning, glute density, and stage presence really mean
✅ The do’s and don’ts of peaking and posing strategies
✅ How mental pressure affects competitors on stage
✅ Coaching dynamics and how to level up your athlete performance
If you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.
➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @tim_1pcntrs | 1%ERS IG: @1pcntrs
🔗 HourGlass Framework Coaching & Info