In this week’s Hourglass Podcast, we’re breaking down the exact reasons bikini competitors get overlooked on stage—even when their training is on point.🎯 Topics we cover:- Bikini competition prep strategies that actually work- How to improve posing techniques for NPC bikini division- Real judge feedback decoded from recent pro shows- Why glute depth & conditioning matter more in 2025- The mindset shift from “I hope I place” to “I’m here to dominate”This episode gives actionable strategies for NPC bikini competitors, IFBB hopefuls, and coaches prepping athletes for pro stages.If your goal is improving stage presence, posing critique, and understanding competition judging criteria, this one’s non-negotiable.For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coachingFor the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562For athlete inquiries to work with Tim + the 1%ers team visit https://1pcntrs.com/tim-coaching-application-new/