28 | Managing Stress + Life Balance Strategies for Athletes

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HourGlass by 1%ers

1 Pcntrs

42 episodes

1 day ago

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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28 | Managing Stress + Life Balance Strategies for Athletes

HourGlass by 1%ers

57 minutes

5 months ago

28 | Managing Stress + Life Balance Strategies for Athletes

Burnout, Boundaries & the Holiday You Didn’t Know You Needed

In this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.

You’ll learn:

Why taking holidays boosts performance
How to spot burnout before it spirals
The role of journaling in self-awareness
How social media skews your view of productivity
Strategies for flow, balance, and long-term growth

For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coaching

For the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562

For athlete inquiries to work with Tim + the 1%ers team visit

https://1pcntrs.com/tim-coaching-application-new/

#MentalHealth #Productivity #SelfCare #BurnoutRecovery #AthleteLifestyle