41 | Kareen’s IFBB Bikini Pro Debut

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HourGlass by 1%ers

1 Pcntrs

42 episodes

2 days ago

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

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41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap

HourGlass by 1%ers

51 minutes 32 seconds

1 week ago

41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap

In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand.

This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage.

🔥 Inside:

How Kareen’s look stacked up against seasoned pros
The real judging criteria & what competitors are missing
Insights on conditioning, fullness & illusion on stage
What changes we’re making next for a better package
The emotional highs and raw truths of debuting at the pro level

Whether you’re a coach, competitor, or future pro — this is mandatory listening if you want to understand what separates a good bikini athlete from a winning one.