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HourGlass by 1%ers
1 Pcntrs
42 episodes
2 days ago
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
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Fitness
Health & Fitness
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All content for HourGlass by 1%ers is the property of 1 Pcntrs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
Show more...
Fitness
Health & Fitness
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36 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 2}
HourGlass by 1%ers
32 minutes 37 seconds
2 months ago
36 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 2}

Double Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category Feedback

In this power-packed episode of the Hourglass Podcast, we review two huge shows:

✅ Western Australia IFBB Show Breakdown✅ South Australia IFBB Show Analysis
With judging insights, coaching critiques, and posing feedback from bikini, fit model, and wellness divisions.

We cover:

  • Front pose mistakes that cost competitors their placings

  • Glute conditioning, shape & fullness — what judges really want

  • Presentation feedback for juniors, opens, and masters

  • The importance of posing consistency & endurance

  • How minor physique tweaks can dramatically shift placings

  • Judging preference: conditioning vs fullness

  • Why oil, hair, and suit choices can affect perception

🎧 If you're serious about placing higher in your next show, this breakdown is your new best prep partner.

#HourglassPodcast #BikiniCompetitionAnalysis #NPCBikiniPosingTips #IFBBBikiniFeedback #BodybuildingShowRecap #GluteDevelopment #StagePresentation #FitModelPosing #WellnessDivision #BikiniJudgeCriteria #CompetitionPrepPodcast

HourGlass by 1%ers
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!