EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes

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HourGlass by 1%ers

1 Pcntrs

42 episodes

2 days ago

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

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EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes

HourGlass by 1%ers

1 hour 5 minutes 33 seconds

3 months ago

EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes

Building Confidence on Stage, Coaching Mindset & The Realities of Bikini Comp Prep

In this brand new episode of HourGlass Podcast, we sit down to unpack the behind-the-scenes realities of competitive bodybuilding for female athletes!

From confidence on stage to navigating coaching dynamics, this episode brings raw insights that every bikini athlete and coach can learn from.

What you’ll learn in this episode:

👉🏼 How to bring confidence and charisma to the stage (even when nerves hit)

👉🏼 Why bikini competition prep isn’t just physical - it’s deeply mental

👉🏼 The hardest lessons athletes learn about posing under pressure

👉🏼 What really happens when a coach and athlete don’t align on goals

👉🏼 How to avoid burnout and overtraining during long preps

👉🏼 The role of trust between athlete and coach in delivering stage-ready physiques

👉🏼 Why support systems and community matter more than you think

This episode is perfect for: NPC & IFBB bikini competitors, posing coaches, aspiring athletes, and anyone looking to sharpen both their stage presence and mental edge.

Links & Resources:

✨ For lifestyle coaching visit: https://1pcntrschallenge.com/hourglass

✨ Download the full HourGlass Framework Guide: https://1pcntrschallenge.com/framework

✨ Apply to work with Tim + the 1%ers coaching team: https://1pcntrs.com/tim-coaching-application/