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HourGlass by 1%ers
1 Pcntrs
42 episodes
2 days ago
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
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Fitness
Health & Fitness
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All content for HourGlass by 1%ers is the property of 1 Pcntrs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
Show more...
Fitness
Health & Fitness
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37 | Australian IFBB Pro Qualifier Show Recap: Bikini, Wellness & Fit Model Breakdown
HourGlass by 1%ers
1 hour 45 minutes 15 seconds
1 month ago
37 | Australian IFBB Pro Qualifier Show Recap: Bikini, Wellness & Fit Model Breakdown

Path to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness Categories

In this brand new episode of the Hourglass Podcast, we break down every division — from Fit Model to Wellness to Bikini competition classes — with full competitor analysis, judging impressions, and performance insights.

What you’ll hear:

  • The rise of the Fit Model category and why it’s getting so competitive
  • Wellness competitors showing next-level size, shape & conditioning
  • Bikini juniors and masters are delivering impressive performances
  • Glute focus: why rear poses and fullness made or broke placings
  • Conditioning vs fullness: how judges made their calls
  • Novice strategies: why entering multiple classes matters
  • How the best-placing class-winner bikini athletes stood out from the rest
  • Evolving standards in bikini competition and what it means for your future


Whether you’re a competitor chasing a Pro Card, a coach guiding athletes, or a fan of the bodybuilding sport, this recap gives you all the expert insights and feedback straight from the competitive stage.


#IFBBAustralia #AustralianIFBBProShow #BodybuildingAnalysis #BikiniCompetition #WellnessDivision #FitModel #CompetitorFeedback #JudgingCriteria #ConditioningAndFullness #ProCardPrep

HourGlass by 1%ers
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!