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HourGlass by 1%ers
1 Pcntrs
42 episodes
2 days ago
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
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Fitness
Health & Fitness
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All content for HourGlass by 1%ers is the property of 1 Pcntrs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
Show more...
Fitness
Health & Fitness
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40 | FMG Worlds - Full Show Recap + Placings Review
HourGlass by 1%ers
1 hour 54 seconds
2 weeks ago
40 | FMG Worlds - Full Show Recap + Placings Review

FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria

In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in each category.

We deep dive into:

  • Athlete insights from all FMG Bikini divisions

  • The real impact of posing and conditioning on placings

  • Behind-the-scenes prep strategies and stage presence tactics

  • The evolving standards in the bikini categogy and what judges are rewarding in 2025

  • The balance of conditioning, shape, symmetry, and confidence

  • Sam’s top 2 placement + feedback, and how she will level up from here (next shows and off-season plans)

Whether you're a bikini competitor, posing coach, or coach prepping athletes for FMG pro card level shows, this breakdown gives you real-world insight into what’s winning — and why.

🔔 Don’t forget to subscribe for more competitor reviews, posing critiques, and expert breakdowns.

#FMGWorlds #BikiniCompetition #BodybuildingPodcast #AthleteDevelopment #ConditioningMatters #BikiniModeling #WellnessAthlete #FitnessJudging #FemaleBodybuilding #PosingMatters #ProCardChase #BodybuildingCoach

HourGlass by 1%ers
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!