Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition Psychology

In this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.

🎯 You’ll learn:

• How binge eating shows up during and after competition prep

• Why vulnerability is a secret weapon in the coaching process

• The psychological triggers that sabotage food habits

• How to balance high-performance goals with a healthy relationship to food

• Why more athletes are burning out mid-year—and what to do about it

This is a must-listen for coaches, athletes, and competitors navigating the blurred line between discipline and disordered eating.

For lifestyle coaching visit ⁠https://1pcntrschallenge.com/hourglass-method-coaching⁠

For the full HourGlass Framework Guide visit ⁠https://1pcntrschallenge.com/framework-8562⁠

For athlete inquiries to work with Tim + the 1%ers team visit

⁠https://1pcntrs.com/tim-coaching-application-new/

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