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HourGlass by 1%ers
1 Pcntrs
42 episodes
1 day ago
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
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Fitness
Health & Fitness
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All content for HourGlass by 1%ers is the property of 1 Pcntrs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
Show more...
Fitness
Health & Fitness
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39 | πŸ₯ˆ Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]
HourGlass by 1%ers
1 hour 50 minutes 16 seconds
1 month ago
39 | πŸ₯ˆ Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]

BIG FMG Worlds Recap β€” and Sam takes 2nd in FMG Bikini Athletic! πŸ₯ˆπŸ”₯

We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks β€” one of the biggest international bodybuilding and fitness shows of the year.

This episode covers everything you need to know about the FMG Worlds 2025 show!

In this video, we cover:

βœ… Sam’s incredible 2nd place finish in FMG Athletic!
βœ… Full review of Bikini Athletic, Wellness, and Figure categories
βœ… Glutes, conditioning, posing, and athlete stage presence
βœ… Analysis of what the FMG judges favored this year
βœ… The mental game and emotional pressure post-show / reverse phase approach after competitions
βœ… How competitors are evolving between seasons and categories


🎯 Whether you're chasing a pro card, coaching clients, or simply obsessed with the FMG β€” this is the analysis you need.

πŸ”” Subscribe for more breakdowns of top-level shows

HourGlass by 1%ers
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!