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HourGlass by 1%ers
1 Pcntrs
42 episodes
2 days ago
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
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Fitness
Health & Fitness
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All content for HourGlass by 1%ers is the property of 1 Pcntrs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
Show more...
Fitness
Health & Fitness
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35 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1}
HourGlass by 1%ers
27 minutes
2 months ago
35 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1}

What Judges Saw: Bikini, Fit Model & Wellness Breakdown (WA + SA Shows)


In this power-packed episode of the Hourglass Podcast, we review in-depth two huge shows:

✅ Western Australia IFBB state show✅ South Australia IFBB state show


✔️ Bikini, Wellness, Fit Model, and Masters divisions✔️ Real-time judging analysis: who placed and why✔️ Mistakes with front poses, glute tensing, and shoulder height✔️ Why conditioning + fullness must be balanced perfectly✔️ What first-timers often miss on show day✔️ Hair, oil, suits, pump-up — everything matters when placings are tight!

🎙 This episode includes:

  • Specific competitor insights

  • What the judges are looking for in 2025

  • How posing impacts placing more than you think

  • Real posing corrections and coaching analysis


Whether you're chasing an IFBB Pro Card, prepping for your next NPC show, or refining your athlete’s stage presence, this episode is your go-to play-by-play.


  • #Bodybuilding

  • #FitnessMotivation

  • #GymLife

  • #MuscleBuilding

  • #FitnessLifestyle

  • #CompetitionPrep

  • #TrainHard

  • #PhysiqueTransformation

  • #FitnessAddict

  • #FitLife

  • HourGlass by 1%ers
    Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!