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HourGlass by 1%ers
1 Pcntrs
42 episodes
1 day ago
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
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Fitness
Health & Fitness
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All content for HourGlass by 1%ers is the property of 1 Pcntrs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
Show more...
Fitness
Health & Fitness
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30 | FMG Sydney Show Breakdown [Part 1]
HourGlass by 1%ers
1 hour 7 minutes 59 seconds
4 months ago
30 | FMG Sydney Show Breakdown [Part 1]

In this episode of HourGlass by 1%ers, Tim and Sam (FMG bikini athletic pro champion) break down the standout moments from the 2025 FMG Sydney Show - an event packed with elite athletes, powerful posing, and serious competition strategy across fitness model, wellness, and bikini athletic categories.

🎯 You’ll learn:

  • What judges looked for in the wellness + fitness model categories

  • Why posing technique can make or break your score

  • The FMG athlete posing performances that stood out in the women's divisions

  • How to approach bikini athletic vs. bikini model posing and balance

  • Tips for choosing your best category and showing your best physique

Whether you're a competitor or coach, this is your inside track on competition prep, strategy, and posing for physique success.

#FMG #FitnessModel #BikiniAthletic #Bodybuilding #Fitness

HourGlass by 1%ers
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!