How To Be Fit Over 40: Midlife Conversations with Hicunni
Hicunni
305 episodes
5 days ago
Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...
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Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...
How To Be Fit Over 40: Midlife Conversations with Hicunni
4 minutes
4 months ago
287: Christmas in July | The Gift of Growth
Text Us, We Love Hearing From You:) It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation. This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth. I’m sharing the heart behind my two books: How to Live In Time: 33 Lessons Learned — a powerful reset manualThe Body Love Mindset Journal — a yearlong journey of presence and peaceIf you’ve been doing this challenge with me, this ...
How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...
