Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...

Text Us, We Love Hearing From You:) Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking: “Who am I now, and what do I even want anymore?” Inside this episode, you’ll hear: The surprising moment at a fall f...

Text Us, We Love Hearing From You:) It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com. Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” ...

Text Us, We Love Hearing From You:) This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress. Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business. Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause a...

Text Us, We Love Hearing From You:) Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free. You’ll learn how to: Wake up your hips and glutes with side steps (band around ankles)Strengthen and lift with a glute bridge (band above knees)Improve postu...

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge. Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset. Plus, wait until the end, there’s a special gift for you! So, grab your smoothie or cup of tea and join the conversations. Let's go! Thanks for Tunin...

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge. Life has been busy. You’ve faced challenges, pivots, and maybe financial stress. We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond. So, grab your smoothie or cup of tea and join the conversations. Let's go! What to do? Here's a sneak peek (listen to ...

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16! Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! You can pick up a cute journal from your local retail store or purchase a cop...

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use Meditation as a “reset button” for clarity and calm? Let’s talk about that. Grab your smoothie or cup of tea and join the conversation. Let’s go! If today’s conversation spoke to you, my Body Love ...

Text Us, We Love Hearing From You:) Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni. Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life. You repeat those affirmations, but the words don’t always feel real. In this episode, we’re going to solve that problem by making your dreams believable. I’ll show you how to move beyond ...

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream! Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for tuning in! We now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness a...

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire. I want to remind you of something: You are allowed to dream. You are allowed to want more. Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! One more thing… I’ve created a way for you to get 33% off products to add some fun to your life over 40. ...

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge. Today’s reminder is simple but powerful: Your budget should include joy. Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for listening! Inside my premium coaching podcast, ...

Text Us, We Love Hearing From You:) Episode 292: How Money Talk is a Relationship Skill Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn’t just internal. It’s relational. Today, we’re talking about why having real conversations about money, especially in your close relatio...

Text Us, We Love Hearing From You:) Episode 291: You're Not Bad With Money, You’re Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma. If you’ve ever said, “I’m just bad with money,” I want to gently offer this reframe: Maybe you’re not bad at money. Maybe you’re healing from something that shaped how ...

Text Us, We Love Hearing From You:) Episode 290: When Simplicity Feels Safer Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too. Simplicity. Today we’re talking about why keeping things simple, especially with your money, is not just a preference… It’s actually safer. For your body. For your nervous system. And for who you’re becoming. S...

Text Us, We Love Hearing From You:) Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. This is Week 7 of our 180-Day Challenge, and if you’ve been here from the beginning, you already know… this isn’t just about fitness or finances. It’s about becoming. Becoming the version of you who thrives. Who chooses to live on purpose. So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go! Support the show Must Have HOLIDAY FUN FINDS & STOCKI...

Text Us, We Love Hearing From You:) You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni. We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something. This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn’t just about your body… it’s about how you move through your day, how you guard your peace, and how you protect your time. Grab your smoothie or cup of tea and join the conversation. Let’s go! Sup...

Text Us, We Love Hearing From You:) It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation. This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth. I’m sharing the heart behind my two books: How to Live In Time: 33 Lessons Learned — a powerful reset manualThe Body Love Mindset Journal — a yearlong journey of presence and peaceIf you’ve been doing this challenge with me, this ...

Text Us, We Love Hearing From You:) Money peace doesn’t come from having everything “figured out.” Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re officially at Week 4 of the 180-Day Challenge. Can you believe that? In the first month, we’ve laid a solid foundation. Week 1 was all about who you want to be.Week 2 asked you to reflect on your money mindset.Week 3 gave you space to check in with your actual numbers — no guilt, just clarity.And now here we are… Week 4 is all a...