How To Be Fit Over 40: Midlife Conversations with Hicunni
Hicunni
305 episodes
6 days ago
Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...
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Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...
How To Be Fit Over 40: Midlife Conversations with Hicunni
17 minutes
2 months ago
Episode 295: The Dream Continues
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream! Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for tuning in! We now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness a...
How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...
