In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)
(06:10) — Mike's (triumphant?) return to running
(13:55) — Running vs swimming & the best exercise for bone density
(17:56) — Posting and ghosting and heated fitness arguments
(27:01) — How to reduce your daily screen time Mentorship coming soon...
(32:38) — "TRT", fatherhood, and testosterone levels
(39:50) — Mike's feel-good training session
(44:25) — Jordan's daily caffeine intake
(45:30) — How the social media landscape has changed over the years
(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)
You can find a full transcript of this episode by clicking here
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© 2025 Michael Vacanti & Jordan Syatt