In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike has gotten OUT of Benghazi
(01:07) — We're coming in with a *real* hot take
(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment
(08:20) — We've received some feedback on our Mentorship pricing...
(10:03) — An amazing upper back exercise
(13:39) — Checking in on Jordan's hand-growth goals
(15:51) — Balancing life, training, and sleep
(17:20) — A brief interruption for a fit of pure rage...
(20:20) — Back to balancing life, training, and sleep
(26:17) — Ranking the top 20 biceps exercises (S to F tier)
(58:15) — We'll see you in the new year!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/J8dtWap0fDo
TIMESTAMPS:
(00:00) — Intro
(00:11) — Hydration levels & undisclosed locations
(01:35) — Mike's Iron Man streak is officially OVER
(06:10) — A frightening marker for society
(11:59) — Jordan's catching up...
(14:19) — Training splits ranked from best to worst
(38:04) — One of the BEST things you can do as a parent
(43:56) — What to do when you hit the wall after newbie gains
(44:11) — Advice for nervous soon-to-be fathers
(46:00) — Sleep training that really works
(46:27) — Thanks for listening! We hope you have an amazing holiday!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/3NSKMpKp5i4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Reflecting on the year and our (declining) levels of technological savviness
(03:48) — Jordan's new training schedule (why he's making the switch)
(08:16) — Mike is officially retiring from fantasy football
(11:35) — The dark side of gambling & sports integrity
(21:22) — The top baby item must-haves
(29:49) — Why can't anyone in the fitness industry ever agree?
(34:55) — Strategies for better sleep
(39:25) — Our favorite ab exercises
(49:47) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/7EuldRo6eJw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Energy & fatigue levels as we age
(06:00) — The strangest (& most inconvenient) way Jordan has improved his sleep...
(11:36) — Experiences & advice for traveling with small children
(16:27) — Dog walking etiquette & porch pirates getting what they deserve
(21:31) — Online chess, Sun Tzu, & the Art of War
(24:04) — The difference between a banana and a Snickers bar
(24:27) — Fasted training
(26:43) — Doing exercises you hate
(29:59) — Weight vest recommendations
(31:15) — What are the benefits of stomach vacuums?
(33:08) — Age gaps & romantic relationships
(34:55) — The reality of weight spikes
(36:46) — Dealing with loose skin after weight loss
(39:09) — Goggins vs Rest Days
(43:02) — The "best" type of creatine
(47:36) — Fasting & autophagy
(49:24) — The truth about fitness wearables
(50:20) — Things Jordan misses about Boston
(52:29) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss Jake Paul, Nick Fuentes, Zohran Mamdani, and the healthiest thing you can do.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Ddm2spwYp4c
TIMESTAMPS:
(00:00) — Intro
(00:11) — Traveling with toddlers... A family adventure
(03:01) — This is your LAST chance - don't miss the Black Friday sale for the Online Fitness Business Mentorship
(05:33) — We all need more movement in our lives
(08:29) — City vs country living: a hypothetical debate
(16:43) — Remembering the joys of training for non-aesthetic goals
(22:28) — SNAP benefits, societal health, & personal responsibility
(27:03) — The rise of Jake Paul the boxer, controversy, & public perception
(36:50) — Political discourse, identity politics, cultural differences, & community dynamics
(45:04) — GROK can't do addition
(46:45) — Jordan WILL beat Mike at chess... It's only a matter of time
(48:10) — Mike is... Anti-Capitalism??
(50:29) — This is your LAST CALL for the Online Fitness Business Mentorship sale (don't say we didn't warn you)
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, Jordan absolutely shocks Michael with unexpected news. We also discuss code orange, communism, training intensity, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/nbOEhfA-O9U
TIMESTAMPS:
(00:00) — Intro
(00:11) — Bitcoin dips, investment strategies, & a healthy financial mindset
(04:22) — Jordan has a MAJOR announcement (and Mike can't believe it)
(12:55) — Grok is finished... Back to ChatGPT
(20:05) — Mike is officially... a redditor?
(24:23) — We'll never have 2015 energy again... (the value of intensity in your youth)
(35:50) — Training for the hypothetical...
(43:16) — Career choices, social movements, & class dynamics
(53:10) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss what we'd focus on if starting our business today, how Mike plans to fix his (and Jordan's brain), how to determine who will be a good coaching client, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/6Guf2ZKjmZo
TIMESTAMPS:
(00:00) — Intro
(00:11) — Checking in on fear, anger, & joy levels
(06:44) — The Fitness Business Mentorship is on sale NOW for Black Friday—don't miss out!
(09:02) — Raw dogging life: fix your brain (& a challenge from Mike to Jordan)
(13:57) — Property taxes need to go
(23:39) — What we'd focus on if we were starting our businesses TODAY
(40:05) — How to know whether a client will be a good fit or not
(47:13) — Mike is taking back his prefrontal cortex
(50:13) — Modern day societal struggles and historical context
(54:36) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)
(06:10) — Mike's (triumphant?) return to running
(13:55) — Running vs swimming & the best exercise for bone density
(17:56) — Posting and ghosting and heated fitness arguments
(27:01) — How to reduce your daily screen time Mentorship coming soon...
(32:38) — "TRT", fatherhood, and testosterone levels
(39:50) — Mike's feel-good training session
(44:25) — Jordan's daily caffeine intake
(45:30) — How the social media landscape has changed over the years
(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, Mike is on tilt and goes off on daily water intake. We also discuss nutrition and exercise for first-time parents, China's new social media laws, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/C0V-4e8HyIk
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is finally watching the Harry Potter movies
(07:25) — Equity markets, economic inequality, & inflation
(14:35) — A PSA for all the homeowners out there
(20:22) — Our weekly sleep & chess update
(24:38) — Freedom of speech & the dangers of hate speech laws
(35:36) — Why Jordan isn't planning on stopping his GLP-1 any time soon
(38:17) — The FINAL word on water intake
(42:51) — The best way to handle judgment from others
(46:40) — If you're struggling with consistency...
(48:17) — How much do you need to be able to retire?
(50:16) — The most important things to focus on (for health) as a busy adult
(56:26) — Thanks for listening!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss Jordan's current Instagram strategy, a new study on the dangers of sleep deprivation, and life advice for your 30's (and beyond), and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
How a meth-fueled rampage saved Aimo Koivunen's life: https://www.historydefined.net/aimo-koivunen
WATCH this episode on YouTube: https://youtu.be/XFkf0w4H46s
TIMESTAMPS:
(00:00) — Intro
(00:11) — Sleep struggles & the dangers of sleep deprivation
(12:50) — There are worse addictions than exercise
(19:59) — The biggest "what if" in history
(23:45) — Our weekly chess update
(29:14) — No-scroll continues
(32:52) — The difference between engagement and business (the engagement trap)
(43:06) — Advice for life in your 30s (and beyond)
(50:12) — Safety tips for working out at home/by yourself
(53:11) — The moralization of performance enhancing drugs
(58:30) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the Trump-brokered peace deal in the Middle East between Israel and Gaza, overcoming a fear of death, dealing with the hell of health insurance, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/oKSQhXVi8L4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's continued quest to chess grandmaster
(02:41) — The impact of nutrition on overall well-being
(09:18) — The good and the bad of modern day food science
(15:37) — Peace in the Middle East
(24:33) — Health insurance & self-employment
(38:35) — Navigating grief & the fear of death
(49:58) — How to deal with insufferable coworkers
(56:44) — Your weekly reminder to GET OFF SOCIAL MEDIA
(59:06) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the long term health consequences of chronic stress, Jordan's new sleeping arrangement, Charlie Sheen's unknown taper strategy, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/jTZf1OfYlo4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's sukkah experience
(08:32) — The health consequences of chronic stress (I can't prove this, but...)
(18:20) — Mike is the world's worst introvert
(23:59) — A nuanced take on assimilation and the importance of cultural integration
(33:44) — Math struggles & Jordan's rapidly improving chess game
(43:13) — Charlie Sheen and his unconventional path to sobriety
(48:19) — NO NUANCE ALLOWED RAPID FIRE
(53:26) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the future of social media, how to optimize your IG bio, what is a fair percentage for assistant coaches to be paid, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Za896aTOtyU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Easy workouts, mute Disney characters, & brand new baseboards
(07:01) — Mike is taking back control of his prefrontal cortex
(13:13) — We have a major problem in the fitness industry (the ethics of coaching compensation)
(22:24) — Building a personal brand and audience
(29:12) — The future of social media and content platforms
(39:36) — What's the most important type of content to post on social media?
(47:14) — What links should (and shouldn't) you include in your social media bio?
(49:17) — Hebrews 10:26
(56:53) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we do NOT discuss any politics. We do, however, discuss super-dosing creatine, burpee alternatives, non-meat protein sources, current favorite exercises, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/kQ0i4j5atzI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Social media detoxes
(05:22) — The impact of bot farms on society
(09:23) — Mike's new gym
(11:57) — Jordan's no-scroll challenge & why his schedule is so unusual
(21:19) — Benefits of super-dosing creatine
(26:37) — Our current favorite exercises
(32:51) — Non-meat protein sources
(35:58) — The importance of monitoring markers of health
(40:24) — The balance of health optimization & quality of life
(44:50) — Burpee alternatives
(47:21) — The happiest people in the world are not on the internet
(53:27) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the current state of our nation in relation to the horrific assassinations of Charlie Kirk.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/4CninQ69mzw
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss a wild story about Jordan's sperm count, an absolutely insane phishing scam, how to get new online coaching clients without posting online, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/lc86Cc28EC8
TIMESTAMPS:
(00:00) — Intro
(00:11) — Checking in on fear, anger, & stress
(02:29) — Time vs money & the cost of convenience
(08:12) — The ketchup conundrum
(11:33) — These scams are getting intense (and scary)
(17:28) — The art of conversation & the importance of delivery
(25:12) — Jordan's sperm count & unhinged social media behavior
(34:58) — Growing an online business WITHOUT social media
(42:13) — Finding motivation beyond financial needs
(48:52) — Has gym culture changed... Or is it just me?
(53:44) — Some wisdom from the Tanakh
(57:05) — Don't forget to get on our email list so you don't miss the Black Friday Mentorship sale
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we dive into The Great Lock-In of 2025 (aka you need to get to work)! Also stupid social media pranks, the right way to eat Oreos, the great abduction debate, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/IDnnsL75Ldk
TIMESTAMPS:
(00:00) — Intro
(00:11) — We're locking in for today's episode
(01:08) — What's up with my fat face?
(02:30) — The great abduction debate
(07:00) — Can we all just agree that Smith machines are actually awesome?
(13:24) — Keep your unsolicited advice to yourself
(21:01) — Prepare yourselves for a Black Friday sale for the Mentorship
(21:49) — An advanced dieting strategy (for the lazy man)
(26:43) — Our thoughts on Mind Pump Sal's new YouTube series
(37:06) — The Great Lock-In of 2025
(41:20) — Joining the weighted vest debate
(48:32) — Portion control, snack choices, & the misconceptions around caloric burn
(57:11) — The impact of social media behavior & the dangers of modern youth culture
(1:03:08) — Orwell or Huxley... Who was more of an oracle?
(1:05:30) — Don't forget to mark your calendars for the Black Friday sale in the Mentorship
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we go over a real life case study, giving insight to a coach looking to build his slow-growing online fitness business. We also discuss banned books, pick-up artists, haircuts, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/tSElsSCizTA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's eventful morning
(03:23) — Meaty hands & Neanderthal strength
(07:12) — This is an absolute peak neck stretch
(08:46) — New research on intra-workout carbs
(12:16) — An undermentioned benefit of procreation
(14:28) — Should I throw in the towel? An online business case study
(33:27) — Broken brains & why Mike should probably avoid buzz cuts
(43:24) — Why the double standard?
(46:28) — The REAL lesson from the pick-up forum days (what all young men should focus on)
(54:49) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we dive head first into all of the drama surrounding Jordan's GLP-1 experiment. No BS. No beating around the bush. You like drama? Here's your drama.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/z030QTG_BaI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Road dogs & golf tournies
(03:48) — Grace & Grit (shoutout Joelle Cavagnaro)
(06:44) — The secret GLP-1 experiment
(15:23) — Who are GLP-1s really for?
(22:51) — GLP-1 impacts on health markers
(25:31) — The messaging around GLP-1s & the need for nuance & skepticism
(30:22) — Is the experiment going to continue?
(34:03) — There's no biological "free lunch"
(39:29) — Happy 1st birthday, Slim Jim! (& some advice for new parents/parents-to-be)
(42:59) — This kid has the Mamba Mentality
(44:38) — Goodbye Instagram
(49:51) — Putting GLP-1 usage into perspective
(53:58) — A little teaser for next week
(56:23) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss an incredible new sleep study, the controversy over the Presidential Fitness Test, Mike's new social media strategy, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/GTyEHmjphdQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — Re-discovering the joys of juicing
(06:36) — The RETURN of the Presidential Fitness Test: Weighing the pros, cons, & arguments
(20:27) — What OUR Presidential Fitness Test would look like
(26:44) — We could all use some more B-tier movements in our lives
(28:18) — We've got it SO GOOD these days with our food options
(32:32) — The wonders of nature
(35:52) — Mike's new (awesome) social media consumption strategy
(40:29) — Don't run from the bad, run TOWARD the good
(44:59) — Sleep consistency vs total amount of sleep
(48:43) — Our least favorite alcoholic drinks of all time
(53:51) — Big shoutouts
(55:19) — One last message before we go
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt