Workout Programs: Ranked From Best-to-Worst

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How To Become A Personal Trainer

Mike Vacanti | Jordan Syatt

256 episodes

20 hours ago

Practical tips to help you become a better coach so you can help more people.

Fitness

Health & Fitness

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Practical tips to help you become a better coach so you can help more people.

Fitness

Health & Fitness

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Workout Programs: Ranked From Best-to-Worst

How To Become A Personal Trainer

47 minutes 17 seconds

3 weeks ago

Workout Programs: Ranked From Best-to-Worst

In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/J8dtWap0fDo

TIMESTAMPS:

(00:00) — Intro

(00:11) — Hydration levels & undisclosed locations

(01:35) — Mike's Iron Man streak is officially OVER

(06:10) — A frightening marker for society

(11:59) — Jordan's catching up...

(14:19) — Training splits ranked from best to worst

(38:04) — One of the BEST things you can do as a parent

(43:56) — What to do when you hit the wall after newbie gains