Send us a text In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky...
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Send us a text In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky...
013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
HOW TO FEEL LIKE A MIDLIFE GODDESS
1 hour 8 minutes
10 months ago
013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
Send us a text This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW (which is an acronym for the Neuro Science of Wellbeing) . . . she's on a mission to help us all understand our brains and learn practical tools that can help us live better. We focused in on sleep and stress - two areas that a lot of us struggle with. Bianca explains how to incorporate simple habits like getting outside for a just a few minutes in the morning, and how that can...
HOW TO FEEL LIKE A MIDLIFE GODDESS
Send us a text In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky...
