Send us a text If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older. We cover: ✨ Why daily movement...

Send us a text In this episode I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit. Kate made a bold career change at 50, leaving her role as a global HR director to become a personal trainer, and she now supports thousands of women to build strength, confidence and resilience at every age. We talk about her journey, the challenges she faced (including degenerative disc disease), and why midlife i...

Send us a text In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky...

Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...

Send us a text This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness. Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mou...

Send us a text In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room, where she explores why women are worth so much more than what they weigh. We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighting against it. Christine shares what she’s learned from her years in the pharmaceutical industry, he...

Send us a text This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter. In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find the courage to create the life you really want. Margaret also shares her perspective on food, energy...

Send us a text This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife. Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a really practical way and shows how they connect to the changes we go through in menopause - from hot flushes and dryness to fatigue, weight changes and ...

Send us a text In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine. I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back softness and condition. If you’ve been feeling worried about changes in your hair, this episode will g...

Send us a text If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them. In this episode I talk about why so many women experience shedding or thinning, what’s happening with our hormones, and how things like stress, thyroid health and nutrition can all play a part. I’ll also share the key tests worth asking for, plus the foods an...

Send us a text Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple! That's because this week I’m joined by breath-work coach Polly Warren to explore the life-changing benefits of nasal breathing. We dive into why the way you breathe matters so much, how to maximise y...

Send us a text This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife. We’re diving into how to easily get 30 different plant foods into your diet each week, why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable. I’m also spotlighting four powerful foods you want to focus on: mushrooms, cabbage, olive oil, and fermented foods - all packed wit...

Send us a text This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. She shares her go-to products for achieving a radiant, youthful look and how to use them effectively. From skincare must-haves to makeup techniques that truly work, Donna offers practical, no-fuss tips to help you enhance your natural beauty at any age. You'll find the links...

Send us a text Join me as I explore what healthy eating in 2025 truly means. I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing! 1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options. 2. Next, we’ll dive into gut health—what factors can disrupt yours, an...

Send us a text This week, I had a great chat with Jackie Lamyman, the founder of Made of More - a skincare range that is focused on helping women in midlife. Jackie is really focused on finding real solutions for skin changes during perimenopause and menopause and understands the complexity of the different issues our skin can have. It’s inspiring to hear how dedicated she is to helping women feel good and confident in their skin during this big, transitional time in our life.&nbs...

Send us a text This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be With her extensive background in nutrition and coaching numerous practitioners and clients, Cherry shares insights into this life-changing programme and the rema...

Send us a text Exploring Our Relationship with Alcohol Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it? If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze’ and the many life-changing benefits we can experience by cutting ties with it. It’s a fasc...

Send us a text Join us this week as we welcome Dr. Susannah Unsworth, a women's health expert and menopause specialist, to shed light on the ins and outs of HRT. Whether you're currently using hormone replacement therapy, considering it, or are searching for alternatives after breast cancer, this episode offers valuable insights for you. We dive into various topics including the benefits and safety of HRT, managing menopausal symptoms, personalized treatment options, and the role of lif...

Send us a text This week I'm joined by Dr Mary Alice Mina, a Harvard trained dermatologist with over two decades of clinical experience. Dr Mina shares her top tips for glowing, luminous skin in midlife and helps us to simplify our skin care routine. We discuss the best products to use on our skin that will not only help us achieve a great looking complexion but also give us bang for our buck. Plus the importance of SPF on a daily basis and how to help reduce hyperpigmentation and other...

Send us a text This week we're joined by Bethan founder of Mother Root. In this interview Bethan explains how her decade long career in the wine industry and first pregnancy gave her the impetus to create an enjoyable non alcohol drink that she could savour in the evening. 10 years on and this gingery based non alcoholic aperitif is a firm contender in the alcohol free market. It certainly is one of my favourites. During our chat - Bethan explains how she created this delicious drink and we d...