Send us a text If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older. We cover: ✨ Why daily movement...
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Send us a text If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older. We cover: ✨ Why daily movement...
014 - How this one drink has helped me kick my wine habit - a conversation with the founder of Mother Root
HOW TO FEEL LIKE A MIDLIFE GODDESS
51 minutes
11 months ago
014 - How this one drink has helped me kick my wine habit - a conversation with the founder of Mother Root
Send us a text This week we're joined by Bethan founder of Mother Root. In this interview Bethan explains how her decade long career in the wine industry and first pregnancy gave her the impetus to create an enjoyable non alcohol drink that she could savour in the evening. 10 years on and this gingery based non alcoholic aperitif is a firm contender in the alcohol free market. It certainly is one of my favourites. During our chat - Bethan explains how she created this delicious drink and we d...
HOW TO FEEL LIKE A MIDLIFE GODDESS
Send us a text If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older. We cover: ✨ Why daily movement...
