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How to Heal
Lindsay Trimarchi Richter
50 episodes
5 days ago
In this episode, Lindsay Trimarchi Richter explores the themes of vulnerability, authenticity, and the journey towards self-discovery. She emphasizes the importance of clarity and wisdom, which come from a deep understanding of oneself rather than mere intellect. The discussion highlights the significance of body awareness and intuition in accessing one's true self. Lindsay reflects on the past year, discussing the process of shedding masks and building resilience, while also looking forward ...
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Self-Improvement
Education
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In this episode, Lindsay Trimarchi Richter explores the themes of vulnerability, authenticity, and the journey towards self-discovery. She emphasizes the importance of clarity and wisdom, which come from a deep understanding of oneself rather than mere intellect. The discussion highlights the significance of body awareness and intuition in accessing one's true self. Lindsay reflects on the past year, discussing the process of shedding masks and building resilience, while also looking forward ...
Show more...
Self-Improvement
Education
Episodes (20/50)
How to Heal
Embodying 2025
In this episode, Lindsay Trimarchi Richter explores the themes of vulnerability, authenticity, and the journey towards self-discovery. She emphasizes the importance of clarity and wisdom, which come from a deep understanding of oneself rather than mere intellect. The discussion highlights the significance of body awareness and intuition in accessing one's true self. Lindsay reflects on the past year, discussing the process of shedding masks and building resilience, while also looking forward ...
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5 days ago
12 minutes

How to Heal
Core Energetics: Conscious Conditioning
keywords conscious conditioning, awareness, resilience, integrity, healing, self-discovery, emotional intelligence, personal growth, mindfulness, self-awareness summary In this episode of the How Do Heal Podcast, Lindsay Trimarchi Richter explores the concept of conscious conditioning, emphasizing the importance of awareness, resilience, and integrity in the healing process. She discusses how flawed thoughts and outdated beliefs can hinder personal growth and how embracing fear and vulnerabil...
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1 week ago
19 minutes

How to Heal
Physical Energetics: Getting Back to Your Body for the New Year
In this episode we talk about the low hanging fruit of how to feel healthy and strong in your body. A little bit about what to eat, but more about what NOT to eat AND what to prioritize to optimize your phsical energy. Simple, straight forward advice and easy essentials on how to jump start new healthy phsycial habits for 2026. This is for anyone looking to step into the new you at ANY time - listen in for a quick framework of what to avoid and what to do to start feeling AM...
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2 weeks ago
16 minutes

How to Heal
Back to Life, Back to Reality: How to Remain Grounded in Ungrounded Times
This week's episode is perfectly positioned as we close out 2025 to see reality for what it is, the good, the bad, the ugly and soak it all in so we can intergrate everything we've learned and bring it into 2026. So many times the new year comes and we feel we didn't have a chance to process the year that just ended. This episode will prompt you to reflect on the new past year; celebrate the wins and contemplate the changes you want to make in 2026, all in the perfect timing. ...
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3 weeks ago
16 minutes

How to Heal
The Importance of Discernment & Sacred Reciprocity: Conversations with Elena Box
In this engaging conversation, Lindsay Trimarchi Richter and her guest Elena Box, host of the Ode to Joy Podcast, explore the realms of healing, shamanism, and the integration of spirituality into everyday life. They discuss personal experiences with grief, the role of ayahuasca in spiritual growth, and the importance of community and connection. The dialogue emphasizes the need for discernment in navigating the spirit world and the balance between physical and spiritual existence. Listeners ...
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1 month ago
1 hour 10 minutes

How to Heal
How to Be Honest
1 month ago
12 minutes

How to Heal
Musings on Marriage & Lessons from My Husband
This week's episode is inspired by my husband and the lessons he's taught me over the years. I talk about what it means to be committed to personal growth and how uncertainty and fear can show up in relationship when ego continually dies and masks come off. This episode is for anyone who is searching for or is in a committed partnership and provides a reframe from "the old ball and chain" discourse to what we actaully can learn from our partners.
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1 month ago
21 minutes

How to Heal
Spiritual Energetics: It's in the Remembering
What does it mean to live a spiritually fulfilled life outside of religion? How do you create your own spiritual structure to remain grounded in truth and integrity. On this week's epsidoe I cover these topics; a truly foundational episode on the How to Heal Podcast.
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1 month ago
17 minutes

How to Heal
How to Increase Your Capacity: The Keys to Energetic Preparation
In today's episode I explain the different ways to get to your next level; whether it's thrust onto you or you're preparing for it. Sit back at your leisure and listen to the ways you can natually create the higher ceiling in your life you desire without mistakenly sabotaging it or burning out. Transcript
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2 months ago
15 minutes

How to Heal
Integrate to Integration: Breaking the Threshold of Creativity
With all the corporate insecurity and layouts I discuss how to regain your bearings and take control of your life through my concepts of Integrate and Integration. Through some story telling of my personal journey of being laid off, to becoming a mom again to my second child and learning how to regulate my nervous system, I walk you through the mental process of what it takes to truly own your personal energy and breath through your "Threshold of Creativity". Have a listen to this episode for...
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2 months ago
16 minutes

How to Heal
From ICU to Asana: Why Spiritual Structure Is the Most Powerful Tool in Lasting Healing
When yoga teacher Pierce Tai was hit head-on in a devastating car crash, doctors said he might never walk again. But through grit, grace, and the discipline of his hot-yoga practice, he not only walked — he rebuilt his entire outlook on life. In this raw and inspiring episode of How to Heal, Lindsay Trimarchi Richter sits down with Pierce to explore the moment he thought he was taking his last breath… and what it taught him about peace, purpose, and the human spirit. Together they dive deep i...
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2 months ago
45 minutes

How to Heal
How to Be Light
In this episode, host Lindsay Trimarchi Richter dives deep into what it truly means to be light. From childhood stories of awe and fear to hard-won lessons in sobriety and shadow work, Lindsay explores the duality between light and darkness — and how facing our fears, addictions, and shadows is the key to spiritual growth. She opens up about her personal healing journey, her three years of sobriety, and how she’s learned to shine brighter by courageously looking into her own darkness. With ra...
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2 months ago
17 minutes

How to Heal
How to Listen to Your Intuition
In this episode of How to Heal, host Lindsay Trimarchi Richter dives deep into the art of listening to your intuition — the quiet, knowing voice that guides us when we slow down and trust ourselves. Lindsay shares personal stories from her upbringing in a lively, intuitive family and her spiritual awakening after the passing of her grandmother, the woman who first told her she was psychic. Through her journey of psychics, tarot readings, and healing retreats, Lindsay opens up about the differ...
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2 months ago
21 minutes

How to Heal
How to Love Yourself More
In this soulful and practical episode of The How to Heal Podcast, host Lindsay Trimarchi Richter dives deep into what it really means to love yourself — not as a surface-level concept, but as a lived, embodied practice. Following last week’s discussion on trusting yourself, Lindsay explores how self-love starts with self-trust, presence, and honesty. She shares powerful, down-to-earth practices to nurture love for your body and mind — from Ayurvedic self-massage and mirror work to releasing t...
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3 months ago
14 minutes

How to Heal
How to Trust Yourself | Healing, Intuition, and Inner Authority
Are you struggling to trust yourself, your intuition, or your body? In this episode of the How to Heal Podcast, Lindsay shares powerful insights from a recent healing retreat at Omega Institute, along with personal stories about body image, dieting, and the courage to honor your inner wisdom. You’ll learn how to: Break free from diet culture and external validationReconnect to your intuition and creative energyMake choices rooted in integrity, self-trust, and authenticityBuild resilience when...
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3 months ago
18 minutes

How to Heal
How to Fix Your Mental Health
Poor mental health can be insideous and in a world FULL of distractions; it's hard to tell when you need help. Throughout this episode I talk about signs and cues for when your mental health starts to get off track. Listen in for tips and tools on how to get to a good place to live a happy joyful life. Transcript
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3 months ago
18 minutes

How to Heal
INTEGRATE: Vulnerability and The Path to Leadership
In the final week of the INTEGRATE Series, I dive into the powerful connection between vulnerability and servant leadership. Drawing inspiration from Brené Brown and real-world lessons from companies like Starbucks and Wawa, this episode unpacks why authentic leadership is rooted in courage, integrity, and valuing people. I share personal stories, practical insights, and a call to redefine leadership as service, honesty, and vision. If you’re ready to lead with authenticity and inspire others...
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3 months ago
19 minutes

How to Heal
INTEGRATE: From Confidence to Leadership | Mastering Negotiation Through Embodiment
TRANSCRIPT
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4 months ago
21 minutes

How to Heal
INTEGRATE: Boundaries & Radical Honesty | How to Reset Relationships & Protect Your Energy
In this episode, we dive into the essential role that boundaries and radical honesty play in creating healthy, authentic relationships. From friendships and family ties to the workplace, boundaries are not walls — they’re the framework for clarity, respect, and self-respect. We’ll explore how resetting relationship dynamics begins with honoring your energy, communicating honestly, and letting go of patterns that drain you. Whether you’re navigating difficult colleagues, rebuilding after a bre...
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4 months ago
23 minutes

How to Heal
INTEGRATE: Prepárate | How to Build Your Mental Health Safety Net & Avoid Burnout
We’re at the halfway point of the INTEGRATE coaching series, and this week is about protecting your mental health while staying on track with your goals. In this deeply personal episode, I share my own experience with burnout and what it taught me about resilience, balance, and growth. You’ll discover: The first step to decluttering your mind, body, and soul so you can reset with clarityHow to design a personal safety net that keeps you grounded through stress and setbacksThe 3 keys—Clar...
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4 months ago
19 minutes

How to Heal
In this episode, Lindsay Trimarchi Richter explores the themes of vulnerability, authenticity, and the journey towards self-discovery. She emphasizes the importance of clarity and wisdom, which come from a deep understanding of oneself rather than mere intellect. The discussion highlights the significance of body awareness and intuition in accessing one's true self. Lindsay reflects on the past year, discussing the process of shedding masks and building resilience, while also looking forward ...