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How To Live Slowly
Grace
5 episodes
1 day ago
Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!
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Health & Fitness
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All content for How To Live Slowly is the property of Grace and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!
Show more...
Health & Fitness
Episodes (5/5)
How To Live Slowly
4: Calming Breath Meditation

Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.

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4 years ago
17 minutes 13 seconds

How To Live Slowly
3: Body Scan Meditation
Grace takes you through a simple 20min mindful body scan meditation
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4 years ago
19 minutes 12 seconds

How To Live Slowly
2: An introduction to Grace
Learn a little bit more about Grace, who started How to Live Slowly. I talk about who I am, what tools I use to live slowly and more!
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4 years ago
15 minutes 56 seconds

How To Live Slowly
1: A gentle meditation
A short meditation focusing on the breath to give you a moment of peace and calm
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4 years ago
13 minutes 6 seconds

How To Live Slowly
Welcome to How to Live Slowly
How to Live Slowly is a podcast on slowing down and living well - listen to find out more!
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4 years ago
44 seconds

How To Live Slowly
Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!