Dating habits you need in 2026.   00:49 Reflecting on the New Year 01:54 The Dating Therapists: New Series Introduction 03:23 Balancing Dating and Personal Growth 05:49 Exploring New Social Activities 16:08 Intentional Dating and Ambivalence 29:10 Discovering Hidden Gems 29:17 Crafting Engaging Stories 29:49 Personalizing Your Profile 30:55 Profile Grammar and Spelling 34:14 Balancing Self and Relationships 36:33 Men and Achievement in Relationships 45:40 Setting Realistic Goals 55:48 Foundations of a Healthy Lifestyle

Cheers to 2026! Welcome to this solo episode deep dive into fresh starts, self determination theory, and my personal goals for this year on the podcast. Enjoy!

We may not enjoy regret, but we can make it useful. Brittani and Drew are here to talk about how we can examine the emotional landscape of regret to help us understand what we want for our lives. Check out the resources for articles and more in the show notes. Enjoy!   00:00 Introduction to Regret 00:02 Emotional Landscape of Regret 00:58 Personal Experiences and Identity 01:33 Religion and Regret 02:26 Career Choices and Regret 03:20 The Power of Regret 04:27 Mindfulness and Optimism   Episode Resources Regret Research: https://www.danpink.com/wp-content/uploads/2022/02/Results-of-the-American-Regret-Project.pdf Unlocking Us Podcast: https://brenebrown.com/podcast/the-power-of-regret/    Podcast Resources Website: https://www.brittaniprocknow.com/ IG: https://www.instagram.com/brittani_procknow Intimacy Workbook: https://relate-co.kit.com/b956780219 Newsletter: https://relate-co.kit.com/e9f87bb2dc

Understand play therapy & integrative family dynamics with Hannah Edwardson, LCMHC. Hannah is a Synergetic Play Therapy certified provider working with kiddos and parents. She uses the family system to help parents understand their children and help children understand their nervous system through play. Enjoy this comprehensive exploration on the importance of play for all.   00:33 Hannah's Journey into Play Therapy 02:04 Working with Different Age Groups 03:04 Common Issues in Child Therapy 04:57 Nervous System Regulation in Kids vs. Adults 11:32 Integrating Therapy with School Systems 18:17 Parental Involvement and Challenges 24:44 Balancing Child Autonomy and Parental Authority 26:23 Generational Trauma and Parenting Support 27:01 Balancing Parenting and Personal Support 27:26 COVID Babies and Parenting Challenges 28:33 Role of Therapists as Advocates for Children 29:10 Role Play: Handling Mealtime Tantrums 30:05 Strategies for Encouraging Children to Eat 40:03 Role Play: Managing Sibling Conflicts 47:06 Disrupting Patterns and Building Connections 48:05 Conclusion and Resources   Hannah's Resources: IG: https://www.instagram.com/counselingwithkiddos/  Website: https://www.carolinacounselingandplaytherapy.com/    Brittani: Website: ⁠https://www.brittaniprocknow.com/⁠ IG: ⁠https://www.instagram.com/brittani_procknow⁠ Intimacy Workbook: ⁠https://relate-co.kit.com/b956780219⁠ Newsletter: ⁠https://relate-co.kit.com/e9f87bb2dc⁠      

In this episode of the How to Relate Podcast, we explore the topic of confidence with Ashley Emmons. Ashley shares her unique journey from paralegal to therapist, experiences in wilderness therapy, and private practice. The conversation delves into confidence distortions, examining perfectionism, and practical approaches to building genuine self-trust. Ashley also discusses her Confidence Cohorts, a women's coaching program to help cultivate self-trust and confidence. Additionally, she invites listeners to a free holiday workshop focused on maintaining confidence during the holiday season.   00:00 Introduction and Warm Welcome 01:23 The Journey to Becoming a Therapist 03:50 Wilderness Therapy and Career Transition 07:18 Graduate School and Yoga Therapy 10:08 Private Practice and Specialization 12:22 Understanding Confidence and Perfectionism 20:54 Confidence Distortions and Data Gathering 24:35 Aligning Nervous System and Mindful Responses 25:49 Confidence Distortions: Identifying and Debunking 32:13 The Impact of Self-Criticism on Self-Trust 34:17 Urgency and Its Effect on Confidence 40:32 The Power of Group Dynamics in Building Confidence 45:58 Upcoming Workshops and Programs 49:57 Conclusion and Final Thoughts   Ashley's Resources:IG: https://www.instagram.com/_ashleyemmons_/ Confidence Cohorts: https://www.mondaywellness.com/cohorts Intro Call: https://mondaywellness.hbportal.co/public/682b41d95df02c0007a09acf     How to Relate: Website: https://www.brittaniprocknow.com/  Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ For deep dives into relational topics that give you insight and action for how you can relate better  

Jaclyn Ditter is back! We're reviewing the best and worst dating events of 2025. Plust why Charleston is the city for men to date, are run clubs still the new dating app, and how to approach people at the gym. Enjoy!   00:54 Charleston Adventures 03:05 Relocation Thoughts 05:26 Dating Dynamics and Social Skills 08:49 Speed Dating Experience 11:53 Pitch a Friend Event 14:16 Pickleball and Social Events 17:55 Run Clubs and Socializing 21:10 Gym Etiquette and Approaching People 24:58 Bold Moves at the Gym 25:25 Building Familiarity in Shared Spaces 26:11 Navigating Gym Etiquette 26:46 Approaching Conversations with Confidence 27:36 The Importance of Social Cues 28:13 Making Friends at the Gym 29:11 Shifting Focus from Dating to Community 31:17 First Date Conversations 31:56 Discussing Religion and Values Early On 38:16 The Role of Dating Apps 39:48 The Challenge of Choice Fatigue 42:19 Men and Women in the Dating Scene 44:59 Practical Tips for Improving Your Dating Life 46:29 The Barista Challenge 49:21 Podcast Update   Website: https://www.brittaniprocknow.com/  Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ For deep dives into relational topics that give you insight and action for how you can relate better

Daniel Fleshner, LPC, AASECT Certified therapist shares his experiences with mental health tech companies, and offers a balanced perspective on the optimistic and cautionary aspects of AI in therapy.   00:00 Introduction and Guest Welcome 00:12 Discussing AI in Therapy 00:44 Challenges in Mental Health Tech 02:41 Insurance and Mental Health 08:28 Global Healthcare Systems 09:47 Consulting in Mental Health Tech 13:24 AI and Therapy Innovations 18:11 Ethical Concerns with AI Therapists 22:34 AI in Relationships 25:51 The Personalization of AI 27:13 Hopes for AI in Therapy 27:57 Therapists' Perspectives on AI 32:04 Ethical Concerns with Data Usage 39:51 AI and Intimacy 46:54 Final Thoughts and Contact Information   Daniel:https://inflectionpointtherapy.com/about-daniel/ Disrupted Therapist Substack: https://thedisruptedtherapist.substack.com/about    Brittani- https://www.brittaniprocknow.com/ Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc   

Explore 7 verbs of intimacy, blocks, and understand how you can deepen intimacy with self and others.     00:31 Exploring Different Types of Intimacy 01:56 The Seven Verbs of Intimacy 03:02 Understanding the Verb 'Ask' 04:19 The Importance of 'Taking' 05:19 The Vulnerability of 'Receiving' 06:58 The Act of 'Giving' 09:34 The Power of 'Refusing' 11:55 The Joy of 'Playing' 14:26 Identifying Intimacy Blockers 17:10 Addressing Maladaptive Patterns   Show Resources: Intimacy Blockers: Understand and Unblockhttps://app.kit.com/publications/17948707/reports/overview  Esther Perel Blog:https://www.estherperel.com/blog/language-of-intimacy-and-7-verbs   Connect:Website: https://www.brittaniprocknow.com/  Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc   

Shame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey.   02:17 Podcast Format Change Announcement 04:28 Deep Dive into Shame 04:55 Defining Shame and Its Impact 10:23 Shame in Development and Relationships 23:43 Shame vs. Other Emotions 28:07 The Garden Analogy for Shame 28:48 The Garden of Shame and Secrets 29:58 Addiction and the Power of Secrets 31:35 Exploring Vulnerability 33:05 Vulnerability in Dating 35:57 The Role of Hope in Vulnerability 37:18 Healthy Shame and Narcissism 43:01 Brene Brown's Approach to Shame 44:45 Narcissism and Leadership 50:04 Rewriting Our Stories 57:58 Final Thoughts on Shame and Vulnerability   Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

A wounded Marine combat veteran, Chris overcame his own challenges and is now a thriving psychotherapist. With a foundation in cognitive behavioral therapy, he specializes in EMDR for performance enhancement and psychedelic integration therapy. Having worked with 7-figure business executives and startup founders, military combat and special operations veterans, athletes, creatives, first responders, and other clinicians - he has a passion for helping people reach their highest potential. Over the past decade he's served on various public health, non-profit, and advisory boards; as well as national committees focused on clinical quality and rehabilitation research. Chris is a founder and the CEO of Helicon, a public benefit corporation committed to advancing EMDR for societal mental health.   00:11 Exploring EMDR and Its Challenges 01:50 Building a Tech Platform for Therapists 02:46 Marketing Insights and Collaborations 03:52 Helicon: Vision and Implementation08:12 Understanding EMDR: A Deep Dive 15:31 Personal Experiences with EMDR 24:55 Transitioning to Private Practice 25:26 Introduction to Psychedelic Therapy 25:48 Introduction to Psychedelic Studies 26:08 Training During COVID 26:48 Parallels Between Psychedelic Therapy and EMDR 27:51 Exploring Psychedelic Therapy 30:29 Ethical Considerations and Guidelines 31:02 Phases of Psychedelic Assisted Therapy 32:15 EMDR in Psychedelic Therapy 34:56 Neuroplasticity and Psychedelic Therapy 36:36 Client Experiences and Outcomes 43:24 Addressing Skepticism and Trust 47:46 Contact Information and Conclusion     Learn more about Helicon: gowithhelicon.com Connect with Chris: https://www.linkedin.com/in/cdbrownvet/   Brittani-  https://www.brittaniprocknow.com/ Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc    Therapist Threads Newsletter: https://relate-co.kit.com/069297fffb   

00:20 Event Overview: North Carolina Sport and Performance Professionals Conference 01:41 The Importance of Community and Real-Life Connections 02:27 Building a Supportive Team for Athletes 13:54 Challenges and Benefits of Planning the Conference 19:59 Final Thoughts and Encouragement to Join 21:45 Introduction and Sign-Up Information 22:16 Welcome Back to the Podcast 22:31 Event Overview and Details 23:52 Importance of Community and Teamwork 27:27 Broadening the Definition of Athlete 30:38 Conference Schedule and Activities 35:25 Planning and Challenges 41:28 Final Thoughts and Encouragement  

Show Description with Timestamps 00:00 – Personal Stories MatterHost Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy. 00:14 – The Power of BreathworkHeather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence. 38:45 – Personal Healing JourneyHeather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma. 1:10:00 – Breathwork Myths & First ExperiencesDiscussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions. 1:45:00 – Safety, Preparation & Group WorkHeather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator. 2:30:00 – Final Thoughts & Where to Find HeatherClosing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.

00:13 Lake Gaston Adventures and Wakeboarding Woes 03:59 The High School Mentality Never Ends 04:44 Life Updates and Upcoming Plans 05:47 The Rise of Non-Alcoholic Options 07:29 The Return of Cigarettes in Media 08:36 Diving into Social Work 22:54 From Awkward to Approachable: Personal Growth 27:18 Therapy for Athletes: Building Genuine Connections 32:35 Bill Belichick's Coaching Style 33:20 Coaching College Athletes vs. NFL Players 34:13 Mental Health and Performance in Sports 35:43 Expectations vs. Preparation 41:36 Challenges of Limited Playing Time 50:44 Therapeutic Approaches for Athletes 52:20 The Role of Values in Sports 55:25 Navigating High School Social Dynamics 01:05:18 Concluding Thoughts and Reflections   Brittani- https://www.brittaniprocknow.com/ Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc    Therapist Threads: https://relate-co.kit.com/069297fffb MemberUp Community Link:https://memberup.com?via=c0cb99   

00:00 Introduction and Greetings 00:43 Romantacy Obsession 05:37 Chronic Pain Journey Begins 07:03 Navigating the Medical System 12:07 Discovering Effective Treatment 19:38 Pain Reprocessing Therapy 35:47 Identifying Key Personality Traits 36:21 Neuroplasticity and Athletes 36:36 Commonalities Among Clients 37:16 Pain Reprocessing Therapy (PRT) in Practice 40:15 Understanding Chronic Pain 46:11 Somatic Tracking Explained 57:06 Combining PRT with Physical Therapy 01:06:34 Resources for Learning About PRT 01:09:18 Final Thoughts and Personal Experiences   Trinity:https://www.wholementality.com/abouttrinity  

Mbong Henry, PT, DPT shares insights on the importance of pelvic health for athletic performance, pregnancy, and postpartum recovery. We delve into the complexities of pelvic floor muscles, common misconceptions fueled by social media, and the holistic approach required for effective treatment. You'll learn about the interconnectedness of the pelvic floor with other body parts, the impact of stress, and the importance of a supportive team in navigating pelvic health challenges.   Mbong's Resourceshttps://www.radiancept.com/ https://www.instagram.com/mbonghenry.dpt/    Brittani- https://www.brittaniprocknow.com/ Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

Psychologist and dating coach Dr. Lori Husband is back! Women dating in their 30's and 40's feel the heaviness of dating decisions, whether or not to freeze eggs, and factors that go into decisions for both. Whether you're a woman in this phase of life, or know women who are, this episode is for you.    00:41 Navigating Dating in Your 30s and 40s 04:12 Introducing the New Course: Should I Freeze My Eggs or Download Tinder? 06:19 The Modern Dating Landscape and Fertility Awareness 10:16 Considering a Move for Better Dating Prospects 16:47 Exploring Social Clubs and Activities for Dating 22:17 Dating Apps: Strategies and Realities 28:43 Understanding Vulnerability in Relationships 30:52 The Dilemma of Dating Apps 31:58 The Importance of Clarity in Dating 40:35 The Reality of Egg Freezing 44:14 Navigating the Decision to Freeze Eggs 49:42 The Cost and Support for Egg Freezing 57:34 Final Thoughts on Egg Freezing and Dating   Dr. Lori's course:Do I Freeze My Eggs or Download Tinder?https://drlorihusband.systeme.io/32224554   Work with Lori: https://drlorihusband.com/  Brittani- https://www.brittaniprocknow.com/  Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc    Therapist Threads Newsletter: https://relate-co.kit.com/069297fffb

What is different about working with athletes? Drew Klobuchar is here to talk about sports, city team loyalty, and how athletes relate. We'll explore the role of sports in childhood and its effect on psychological safety, as well as the pressures and expectations athletes face from their environments and families. The conversation also delves into crash-outs, attachment theory, and the distinctions between mental performance and mental health.    00:00 Introduction and Greetings 00:05 Connecting Through Mutual Friends 01:14 Background and Hometown Stories 02:19 Sports Culture and Small Talk 03:27 Athletes and Their Relationships 10:34 The Human Side of Sports 15:43 Challenges Faced by Young Athletes 23:05 Parental Influence and Athlete Identity 32:24 Emotional Support and Coping Strategies 39:33 Parental Challenges in Youth Sports 40:41 Team Sports vs. Individual Sports 43:48 Mental Health vs. Mental Performance45:28 Understanding Flow State 52:00 The Impact of Dance on Mental Health 59:05 Yoga and Flexibility in Sports 01:08:33 Starting Your Mental Health Journey 01:11:59 Conclusion and Contact Information       Brittani-  https://www.brittaniprocknow.com/ Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

It's a coffee catch up conversation with Jamie Illinetski (Drescher). After a two week vacation, we're back! Brittani and Jamie talk about lifestyle changes over the past ten years, soulmates, and splurges. Question for you: What's your Roman Empire?   00:00 Coffee Limits 01:03 Reflecting on Past Drinking Habits 03:22 Health Trends and Alcohol 04:52 Drugs and Creatine 06:05 Life Updates and New Experiences 10:53 Podcasts We're Into 13:18 Coffee Habits 22:25 Splurge vs Cheap 24:24 Belief in Soulmates 25:52 Love Soulmates and Relationship Dynamics 26:21 Dating Insights and Negotiations 29:06 Memorable Moments and Shared Experiences 33:15 Parental Pride and Personal Achievements 38:03 Future Goals and Personal Development 43:52 Creative Pursuits and Social Activities

00:35 Mission of Lane Nine 01:06 Understanding RED-S in Athletes 02:50 Signs and Symptoms of RED-S 07:33 Impact of Social Media on Nutrition 10:56 Diet Culture and Misinformation 16:01 Defining Diet and Its Flexibility 18:47 Frustrations with Diet Culture 21:45 Obsessive Health Trends 25:27 Debunking Misinformation 26:03 Exploring Food Beliefs and Patterns 27:48 Challenging Rigid Food Rules 29:19 Understanding Disordered Eating 32:37 Promoting Flexibility with Food 41:14 The Importance of Fueling Before Workouts 44:57 Evaluating Supplements and Performance 48:36 Final Thoughts on Food and Wellness   Resources: Lane 9: https://www.lane9project.org/   Brittani-  https://www.brittaniprocknow.com/ Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

We're talking about sex on the How to Relate Podcast! Brittani is with sex educator and coach Veronica Dress. We'll explore the complexities of sex, sexuality, and intimacy. Veronica shares her personal journey from an upbringing in a strict Irish Catholic environment to her current career in sex education and coaching. We'll discuss the role of play and creativity in sexual relationships, and the importance of creating safe, curious spaces to explore one's sexuality. Veronica emphasizes the transformative power of understanding and defining one's sexuality through a more holistic lens, which includes sensuality, intimacy, sexual health, and pleasure. 00:28 Discussing Sex and Sexuality 01:16 Veronica's Journey into Sex Education 05:26 Challenges and Realizations 07:06 Planned Parenthood and Peer Education 13:31 Current State of Sex Education 24:34 Defining Sexuality and Intimacy 36:51 Exploring the Elusive Nature of Erotic Experiences 38:12 The Intersection of Tarot and Sexuality 39:52 The Role of Play in Sexual Education 40:45 Challenging Purity Culture and Rigid Scripts 42:14 The Oldest Profession and Human Sexuality 43:40 Intentionality and Creative Control in Sex 47:00 The Power of Rehearsal and Playfulness 51:58 Intimacy Coaching and Boundaries in Theater 53:08 Creating Collaborative Spaces for Intimacy 57:59 The Importance of Rituals in Transitioning 01:01:37 Final Thoughts and Upcoming Workshops   Not Your Crumpled Flower Replacing shame with pleasure-centered, accurate sex ed Identifying personal sexual values Building confidence in expressing boundaries + desires (in any setting!) Open to all—This is a welcoming space for adults of all genders + sexualities navigating this unique healing journey. Whether clients are deconstructing, staying connected to faith, or somewhere in between. ⁠https://www.dressrehearsal.space/not-your-crumpled-flower⁠   Brittani-  https://www.brittaniprocknow.com/ Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠