well mine back everybody! this season i am going to be focusing on the how mental health impacts certain aspects of peoples life. this episode is on sports and therefore, performance anxiety. hope you enjoy and thank you for listening! tt- @howwethink insta- @how.wethink

this episode gives an in-depth view into obsessive compulsive disorder! Hotline: NAMI HelpLine at 1-800-950-NAMI (6264) 18006624357 Sources: https://www.youtube.com/watch?v=aX7jnVXXG5o https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml https://www.psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder https://www.youtube.com/watch?v=bYm8kdGmpeA https://www.youtube.com/watch?v=AR6k2h9PRzc

this episode provides a look into what agoraphobia and specific phobias are and causes, symptoms, treatments as well as common phobias some students from my town have. thank you for listening! ANXIETY HOTLINE: anxiety hotline: https://www.mentalhelp.net/anxiety/hotline/ SOURCES: https://www.ncbi.nlm.nih.gov/books/NBK554387/ https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787057/all/Agoraphobia https://www.nhs.uk/conditions/agoraphobia/causes/

this is episode is on post traumatic stress disorder and includes information about all aspects of it, with a patients story from the uk mental health foundation! SOURCES: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd https://www.mentalhealth.org.uk/stories/sitaras-story-living-post-traumatic-stress-disorder help line: https://www.samhsa.gov/find-help/national-helpline

this episode is on panic disorder. the purpose of this is to educate people on this disorder and to give help to people struggling with it. it gives an in depth view on panic disorder, with a loose conversation. if you want to be a guest on this podcast or have any questions, dm me on my instagram account @how.wethink or email me at howwethinkwithvallane@gmail.com RESOURCES: find help: https://findtreatment.samhsa.gov/ sources: https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml https://www.webmd.com/anxiety-panic/qa/what-causes-panic-disorder https://www.youtube.com/watch?v=VmV6RlsUwO8

this episode is on social anxiety disorder. the purpose of this is to educate people on this disorder and to give help to people struggling with it. it gives an in depth view on SAD, with an “interview” and a loose conversation. if you want to be a guest on this podcast or have any questions, dm me on my instagram account @how.wethink or email me at howwethinkwithvallane@gmail.com RESOURCES: social anxiety pamphlet: https://adaa.org/sites/default/files/Look%20inside%20Triumph%20Over%20Shyness.pdf anxiety screening: https://adaa.org/screening-social-anxiety-disorder how to treat small symptoms of anxiety: https://www.youtube.com/watch?v=QJuSm4R8N4E https://www.youtube.com/watch?v=i-jHGYWAFTQ crisis text line: https://www.crisistextline.org/ sources https://adaa.org/understanding-anxiety/social-anxiety-disorder https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml https://adaa.org/about-adaa/press-room/facts-statistics https://www.youtube.com/watch?v=QJuSm4R8N4E https://www.youtube.com/watch?v=i-jHGYWAFTQ https://www.youtube.com/watch?v=FjtZkU5wPVk

This episode is to educate people on Generalized Anxiety Disorder and to give help to people struggling with it. It has an in-depth overview of GAD with examples and advice from students with GAD, and a loose conversation. Thank you for watching!