In this episode I talk with Sandra Lynn. Sandra is a Mum and mental health advocate who lost a son to suicide. Sandra has turned that tradgedy into a real positive through her work with the Talk2MeBro organisation. In this episode we talk about mental health, ice baths, breath work and the importance of reaching out to your mates.

You can listen by clicking on the link in this post or by searching "How you going mate?" on your favourite podcasting platform.

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