How you going mate?

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How you going mate?

Adam Holstein

79 episodes

3 months ago

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement,

Health & Fitness

All content for How you going mate? is the property of Adam Holstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/79)

How you going mate?

In this episode I talk to April Abbott. April's story is one of mental health, addiction, recovery and moving through hard times. This really is one of the most incredible stories we have ever told.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

1 hour 9 minutes 41 seconds

How you going mate?

Becoming a Maverick

In this episode I talk with my old friend Kara Thornhill. Kara is a passionate mental health advocate who recently started her own Mental Health support service called Maverick Supports. We chat about a whole range of things including living with her own mental health conditions, recently being diagnosed with ADHD and losing friends because of our mental health. We also talk about why she started Maverick Supports an just how she hopes to change the game when supporting good mental health.

As always you can listen by clicking or tapping on the link in the post or via your favourite podcasting service.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

1 hour 11 minutes 32 seconds

How you going mate?

Tracey Kelly on mental health and fairies!

In this episode I have a great chat with Tracey Kelly. Tracey is a mother, animal lover, published author, certified journal therapy coach, and a qualified personal trainer who is passionate about family, food, fitness and wellbeing. Tracey talks to me about her own experiences managing her mental health after a serious episode a few years ago when a number of things overwhelmed her all at once and how that has inspired her books, Running Thoughts and When The Magic's Gone but also how it has inspired her to help others.

As always you can listen by tapping or clicking on the link in this post or wherever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

1 hour 5 minutes 29 seconds

How you going mate?

Conversations that matter

This is a bit of a different episode for us here at How You Going Mate?. I recently recorded an episode of Conversationa that matter on SWR 99.9 fm with Matthew Newcombe. Matthew hosts a radio show that focuses on converstions about grief and mental health. Matthew started his show in the aftermath of his brothers death and is trying to normalise converstions about grief and grieving.

As always you can listen but tapping or clicking on the link in the post or on your favourite podcast hosting service.

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

34 minutes 15 seconds

How you going mate?

Ice baths and breathwork with Sandra

In this episode I talk with Sandra Lynn. Sandra is a Mum and mental health advocate who lost a son to suicide. Sandra has turned that tradgedy into a real positive through her work with the Talk2MeBro organisation. In this episode we talk about mental health, ice baths, breath work and the importance of reaching out to your mates.

You can listen by clicking on the link in this post or by searching "How you going mate?" on your favourite podcasting platform.

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

1 hour 2 minutes 14 seconds

How you going mate?

Time with Tegan

In this episode I chat with Tegan Pratt about grief and loss. Tegan is a mother of 4 who has had 2 of her children pass away. In this episode Tegan shares her experience of losing children, the effects it has on your family, your relationships and most importantly you. Tegan's story is also a story of love, strength, resilliance and how we can make sure the people we lose are always remembered. Tegan also gives us some fantastic advice on how we can support the people we love through their grief and recognising someone else's pain. This really is an amazing and inspiring episode and a must listen for anyone who has lost someone.

You can listen by tapping or clicking on the link in the post or by searching How you going mate? whereever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

7 months ago

59 minutes 58 seconds

How you going mate?

Get ready for this one my friends. In this episode I talk to Adam Bennett. Adam is a traveller, adventurer, meditaion practitioner, juggler, jack of all trades and renaissance man. Adam brings an infectious energy to our conversation where he talks about everything from the many jobs he has had, the many places he's lived, the many people he has helped and ,of course, the time he travelled hundreds of kilometres to meet a girl to learn juggling. This really is a must listen episode.

Dont forget you can listen on all of your favourite podcast hosting platforms.

Hosted on Acast. See acast.com/privacy for more information.

7 months ago

1 hour 1 minute 37 seconds

How you going mate?

Tash and Matt - A wife's story

In this episode we talk to Natasha. Late last year Natasha's husband Matt lost his battle with addiction and mental health. Natasha speaks very openly about how Matt's death affected her and her children and gives us a great insight into what it means to live with someone living with addiction. Natasha speaks about how she's supporting her son's to manage their grief and the tools she uses to manage her own grief. This is a great listen.

Hosted on Acast. See acast.com/privacy for more information.

8 months ago

1 hour 23 minutes 14 seconds

How you going mate?

Speedway Racing, Photography and Mental Health

In this episode of the podcast I talk to Anthony Snedden, Rail enthusiast, Speedway Photographer, Self Confessed Bogan and one of the people who inspired the beginning of How You Going Mate?. We chat about a pretty wide variety of topics from living with Aspergers Syndrome, How to take a great Speedway photograph, his love of the great Kevin Bloody Wilson and how important comedy is in dealing with serious topics and how learning to laugh at himself and the things around him help Anthony manage his mental health.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

1 hour 4 minutes 34 seconds

How you going mate?

Mental Health - A Father's Story

This episode I had the chance to speak with Geoff Anderson. Geoff is a father of 2 teenage children who live with mental health conditions. In our chat we speak about a number of topics including the early signs that he noticed in his kids, the struggles they faced, the incredible insight they have into their conditions and the importance of a good family support network. I also talk to Geoff how his involvement in The Men's Table and how he looks after his own Mental Health!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

55 minutes 43 seconds

How you going mate?

Men's work with Steve

In this episode I have a really interesting chat with Steve Sweeney about men, mental health and his many years of working with men and their mental health. We cover everything from what it means to be a man, our love of dark chocolate, Jason Momoa and The Rock, his work with men, our experiences with The Mens Table and sex and sexuality and it's role in our self care. This is an episode not to miss.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

1 hour 12 minutes 8 seconds

How you going mate?

My 2021 with Me

In this episode I talk to one of my favourite guests, Me. 2021 was a year unlike any other and for me and my family and presented a whole raft of new challenges. In 2007 I was diagnosed with depression. I often say that I have recovered from this diagnosis but this year was as close as I have ever felt to feeling like I was becoming depressed again. In this podcast I talk about the tools and strategies I used to manage my mental health this year including changing my mindset, keeping a routine and buying a puppy!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

47 minutes 31 seconds

How you going mate?

Breaking Down Stigma with Michelle

In this episode I talk to my friend and former collegue Michelle. Michelle is a Mum, a registered psychologist and a woman with a lived experince of a mental health issue. This is a great conversation where we talk about the stigma surrounding mental health, understanding her mental health after the birth of her first child and how that shaped her professional career, how Jessica Rowe inspired and continues to inspire her to manage her mental health and the importance of paying your bills! Dont forget you can listen on Whooshka, Apple Podcasts, Google Podcasts, Spotify, Audible and whereever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

50 minutes 57 seconds

How you going mate?

In this episode I talk to my longtime friend and colleague, Jackie about living with Bi Polar. In this honest and eye opening discussion we talk about when Jackie first started to realise she had a mental health condition, how she came to understand it, being hospitalised (sometimes involuntarily), the incredible support she received from her husband and the role that ECT played in her recovery. Jackie continues to live and thrive with a mental health condition and I can most definately say that we have never told a story quite like Jackie's before.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

1 hour 10 minutes 37 seconds

How you going mate?

Feeling Young with Anissa

In this episode I talk to Bowen Therapist and Hypnotherapist Anissa Young from Feel Young Therapy. I have known Anissa for close for 30 years now, but this is the first time I have heard her story. Anissa and I talk about everything from her experiences growing up with an abusive stepfather, to how Bowen Therapy and Hypnotherapy helped with her mental health and how she now uses these two therapies to help others. Also, don't miss the start where we tell you about our experience at a music awards show with legendary Aussie music TV guru Molly Meldrum.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

1 hour 13 minutes 31 seconds

How you going mate?

Do you wish you had a Jan? The importance of positivity.

In this episode I talk to Jan Clark. Jan is a mother and Grandmother who was diagnosed with Leukaemia after a trip overseas. Jan's diagnosis and treatment also happened to coincide with the beginning of the Covid 19 pandemic and the birth of her 7th grandchild and if that wasn't complex enough, Jan's age meant that the treatment she needed could be more dangerous that the leukaemia itself. But this is a story of one of the strongest and most amazingly positive people you will ever meet and how that strength, positivity and the support of her family helped her to win the battle over this disease. Not only that but how it has enabled her to support others in her position.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

1 hour 6 minutes 14 seconds

How you going mate?

But you don't look like you have a problem.

In this episode we talk to Amy and hear her incredible story of addiction, mental health and recovery.One of the most common things we hear when we have a mental health condition is "But you have everything you could ever want. How do you have a problem?" and this was certainly the case for Amy. We talk about how she went from seemingly having the perfect life with a great job, a great apartment and all the trapping of success, to living with addiction and ultimately her journey to rehab, recovery and redemption.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

1 hour 18 minutes 4 seconds

How you going mate?

Holding Space with Laura

In this episode I talk to the one and only Laura Zammit. We have a wide ranging conversation where we talk about everything from mentally preparing for lockdown, fake spouses, hiding behind a big personality, ADHD, attending rehab, what holding space is and the power of holding space with someone who needs it.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

1 hour 16 minutes 25 seconds

How you going mate?

Matt's Cancer journey

Matt Curvey is a hard working father, husband, car lover and radio enthusiast who has survived not one, but two life threatening bouts with Cancer. In this episode we talk about the physical and emotional toll this took on Matt, his wife and his young family as well as what Matt learned about himself during his cancer journey and when he finally decided to seek support.

You can listen to Matt's story by clicking on the link or via Apple Podcasts, Google Podcasts, Spotify and all affiliated podcast channels.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

1 hour 22 minutes 48 seconds

How you going mate?

Ageing and mental health with Dr Kylie

In this episode I speak with an former colleague of mine Dr Kylie Crnek-Georgeson, PhD. Kylie's field of expertise is people who are ageing, mental health and suicide. We look at how people who are ageing experience mental health, why it is so important to plan for the next stages of life and how we can encourage the older people in our life to talk about their mental health and look after their wellbeing.

Don't forget that you can listen on Apple Podcasts, Google Podcasts, Spotify and all affiliated podcasting services.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

1 hour 10 minutes 37 seconds