In this enlightening conversation, Richard shares his insights on mental health, trauma, and the journey to healing. He discusses the distinction between mental illness and mental disorders, emphasizing the importance of addressing past traumas to heal the present. Richard introduces the concept of living in the moment, the power of self-reflection, and the significance of hope in overcoming depression. He also outlines a 12-step program for recovery and explores the connection between energy, manifestation, and spirituality. The discussion culminates in understanding our natural responses to danger and the importance of trusting our instincts.   Key takeaways There are two forms of mental illness: one requiring professional help and one stemming from past trauma. Depression can be seen as a 'hole in our soul' that needs healing. Living in the present moment is crucial for mental well-being. Self-reflection and prayer can be powerful tools for healing. Healing the hole in the soul involves addressing past traumas and finding hope. The 12-step program can help undo learned dysfunctional behaviors. Energy and manifestation are interconnected; our energy affects our reality. Understanding fight, flight, or freeze responses can help us navigate anxiety. It's important to ask for help and not to feel alone in our struggles. Embracing our normal, boring humanity can lead to a fulfilling life.   Chapters 00:00 Understanding Mental Health and Trauma 05:07 The Hole in Our Soul: Depression and Hope 09:52 Living in the Present: Overcoming Past and Future Anxiety 14:59 Healing the Soul: A Spiritual Approach to Mental Health 20:00 Empowerment Through Self-Reflection and Action 30:16 Embracing the Present Moment 31:00 The Role of Faith in Anxiety Management 33:28 Healing the Soul: Practices for Anxiety Relief 38:03 Energy and Manifestation: The Connection 45:18 Understanding Fight, Flight, and Freeze Responses 55:04 The Journey to Normalcy: Overcoming Mental Health Challenges