In this episode, Simon Cockram sits down with Jack Harrison, an ultra-endurance athlete from York, United Kingdom, who has tested his limits across an incredible 15 different disciplines. Unlike many athletes who specialise in one sport, Jack has competed in ultramarathons, Ironmans, marathon swims, long-distance cycling, sailing across seas, and even summiting some of the world’s highest peaks. His journey combines adventure, resilience, and an unstoppable drive to see how far the human body can really go. Jack shares powerful insights into the mindset required for ultra-endurance challenges—how to deal with pain, manage recovery, and harness curiosity as fuel to keep pushing forward. We dive into the lessons he’s learned from competing in some of the toughest events on the planet, including why understanding your muscles vs tendons matters, how to manage injuries, and the importance of balancing strength, endurance, and mental resilience.   With over 80 countries travelled, Jack also reflects on the beauty of racing in extraordinary locations, from skiing in Lapland to running on the Great Wall of China. This conversation is packed with motivation, mindset tools, and practical advice for runners, triathletes, and anyone drawn to testing their limits.   Chapters 00:00 – Why Endurance? Sport lessons that carry into life 04:00 – Type-2 Fun: discomfort now, reward later 08:00 – Raising Your Ceiling: unlocking new mental “levels” 12:00 – What the Finish Gives You: fulfillment vs immediate gratification 16:00 – Curiosity & Limits: why we seek the edge   20:00 – Multisport Approach: snow, water, land (and why) 24:00 – Training the Common Denominators: cardio + S&C + specific skill 28:00 – Running vs Cycling: impact, injuries, smart progression 32:00 – Load–Capacity Model: how to push without breaking 36:00 – Zone Training 101: using Zone 2 and avoiding the bonk 40:00 – Fueling in the Real World: supported vs unsupported 44:00 – Mind Games: breaking ultras into tiny wins 48:00 – Solitude & Headspace: 10 hours alone with your thoughts 52:00 – Expectation Setting: choosing hardship on purpose 56:00 – Pacing the Red Mist: managing the race-start adrenaline 01:00:00 – From Kid Racer to Adult Adventurer: shifting from perfection to enjoyment 01:04:00 – Niche endurance races: skiing, ice skating & Lapland 01:08:00 – Calf injuries, running setbacks & learning to adapt 01:12:00 – Muscles vs tendons: recovery, resilience & training age 01:16:00 – Next challenge: 24-hour solo swim (1 mile every hour) 01:20:00 – Why do this? Type-2 fun, curiosity & personal growth 01:24:00 – Writing the lessons: book ideas & stories from races 01:28:00 – Where to find more: World’s Hardest Endurance Races book & next steps

In this episode, Simon Cockram sits down with Matthew Stafford to explore the power of networks, the journey into venture capital, and what really makes founders and businesses succeed. Matthew shares how, despite leaving school with poor grades, he hustled through early jobs, discovered tech during the Y2K boom, and eventually transformed his career with a computer science degree at Durham University—proving it’s never too late to reinvent yourself. His path through consulting, an MBA, and into early-stage investing reveals valuable lessons about grit, persistence, and taking chances. We dive into the creation of Nine Others, Matthew’s global network of curated dinners that have brought entrepreneurs together in over 50 cities since 2011. He explains why a “give-first” mindset, safe spaces, and accountability are key to meaningful connections, and why playing the long game in relationships beats short-term transactions. From pitching basics to the reality of venture capital, Matthew breaks down what separates successful founders from those who fail, including the idea of “with or without you” energy. He also shares insights from his investments, including Unplugged’s digital detox cabins, and reflects on why the best opportunities often look obscure before they become obvious. Chapters 00:00 – Why networking matters (from a reluctant networker) 04:00 – Business school lesson: “your network is your net worth” (reframed) 08:00 – Nine Others origin: small, curated dinners since 2011 12:00 – Give-first mindset: be helpful, connect, share generously 16:00 – Play the long game: relationships over transactions 20:00 – Designing safer rooms: rules, vulnerability, real challenges 24:00 – From investor dinners to founder circles: the aha moment 28:00 – Scaling to 50+ cities: community before “startup hubs” 32:00 – Common founder problems: money, people, communication 36:00 – Funding options and targeting the right investors 40:00 – Great pitch basics: keep it short, simple, get the meeting 44:00 – Relationship-first investing: truth, timelines, and trust 48:00 – School results, early jobs & first hustles 52:00 – John Lewis to Y2K: landing RBS IT role 56:00 – Learning tech on the job; consulting at Bank of New York 01:00:00 – Back to uni at 27: Durham CS degree, transformation 01:04:00 – Post-degree restlessness; MBA and discovering venture capital 01:08:00 – First early-stage investor role; portfolio math and exits 01:12:00 – Picking winners: grit, “with/without you” energy, Tesla lens; Unplugged case; wrap-up & contact info

In this powerful and wide-ranging conversation, Simon Cockram and Merlin Matthews dive deep into what it means to be a man in 2025. From fatherhood and role models to brotherhood and purpose, this episode explores the challenges men face today—and the opportunities for growth, strength, and connection. We begin by unpacking how traditional male roles have shifted and why so many men are struggling with isolation, silence, and the pressure to “go it alone.” We discuss the missing rites of passage that once helped boys become men, and how modern substitutes—from gangs to the military—often provide structure without true support. The conversation turns to mental health, with an honest look at the male suicide crisis and the lack of spaces for men to share openly. We explore how men can replace shallow pub talk with real, vulnerable conversations—and why accountability, brotherhood, and coaching are so essential to thriving. From there, we dig into focus and goals. Why having more than three goals often leads to overwhelm, and how consistency, compounding, and long-term thinking unlock real transformation. We talk about regrets, the “future self” test, and why it’s always the things left untried that haunt us later in life. In one of the most personal parts of the episode, I share my dream of DJing hard techno to a live crowd—something I know I’ll regret if I don’t pursue. We break down the fears of age, failure, and even success, and how pursuing your passion sets a powerful example for your kids. We finish with the importance of strength training, belonging, and purpose—not just for health today but for longevity and vitality tomorrow. This episode is about men, meaning, and movement—taking action, finding brotherhood, and living without regret. Chapters 00:00 – Intro: Men in 2025 & shifting roles 04:00 – Fathers as role models: traits to keep vs reject 08:00 – Conditioning programming & the “lone warrior” script 12:00 – Male suicide crisis, men’s circles and support orgs 16:00 – Missing male presence: mentors, sport & rites of passage 20:00 – Initiation stories; “boys in man suits” & the loss of elders 24:00 – Modern initiation (gangs/military) & power under control 28:00 – Women’s daily support vs men’s silence; sharing struggles 32:00 – New-dad example: support gap & rebuilding community 36:00 – Coffee vs beers, ego, shallow chat; purpose after work, retirement 40:00 – Talking feelings without fixing stigma & real check-ins 44:00 – Accountability, brotherhood and going farther together 48:00 – Why three goals: focus, overwhelm & action over consumption 52:00 – Implement what you read: mentors, doing knowing, consistency 56:00 – 10-year thinking, compounding gains & choosing where to spend an hour 01:00:00 – Plan cascade, “gain vs gap”, Who Not How, 10x vs 2x, BHAGs 01:04:00 – Purpose over money; future-self & rocking-chair test; regrets of inaction 01:08:00 – Declaring the DJ dream; age fears; who’s stopping you; make a plan 01:12:00 – Role-modelling for kids; Blue Zones: purpose, belonging, exercise; lift for life 01:16:00 – Why people skip training; comfort culture; go with a crew; wrap-up & how to join Man Academy

“Most men lead lives of quiet desperation.”   In this inspiring interview with Simon Lee, we uncover the secret to life: courage. Without courage, life lacks purpose and meaning, and fear, blame, and doubt take over. With courage, everything changes — clarity, resilience, and the strength to live fully become possible. Simon shares how the Unlimited Courage programmes transform men’s lives through three powerful pillars: Philosophy & Lifestyle of Courage – develop clarity, confidence, and a life of purpose. Nutrition & Fuel – learn how to eat in alignment with your ambitions. Training for Resilience – build the physical and mental strength to thrive in all areas of life. ⚡ Courage changes your world. Your life will be measured by it. Your potential depends on it. The time for courage is now. If you’re ready to join the lionised minority and step into a life of courage, this conversation is for you. 00:00 – Intro: Courage as Service & Setting the Standard 00:04:20 – Heart + Mind: The True Meaning of Courage 00:08:30 – Happiness vs Courage: Why “Happy” Isn’t the Goal 00:12:20 – Agapē Love & Lifting Men Up 00:16:10 – Where Have the Role Models Gone? 00:20:10 – Fatherhood: Boundaries, Respect & Daily Modelling 00:24:15 – Two Patterns: Self-Rejection & Discontent 00:28:10 – The Arrival Fallacy & Becoming a Man of Value 00:32:20 – The Code: Responsibility & Self-Discipline (to learn) 00:36:30 – Integrity = Mental Health; Guard Your Inputs 00:40:40 – Master Your Senses: Addictions, Media & a Mind Fortress 00:44:30 – Childhood Trauma, Absent Fathers & Abusive Role Models 00:47:00 – Boxing Gyms & Finding Strong Male Mentors 00:51:00 – Training, Self-Worth & the Birth of a Code 00:55:00 – Community, Mentorship & Band of Brothers 01:00:00 – Fatherhood Today: Phones, Boundaries & Discipline 01:05:00 – Courage, Integrity & Leading as a Father 01:10:00 – Role Models, Workplaces & Integrity in Leadership 01:15:00 – Building Foundations for Manhood: The Code 01:20:00 – Practical Steps: Nutrition, Training & Escaping Bad Habits 01:25:00 – Anxiety, Depression & The Signals for Change 01:30:00 – Stretching Yourself vs Quiet Desperation 01:35:00 – Foundations First: Food, Training & Self-Discipline 01:37:30 – Unlimited Courage & Kingmakers: Where to Learn More

✨ “Without forgiveness, there really is no future.” – Desmond Tutu ✨ In this powerful conversation with Barbara J Hunt, we explore the forgotten superpower of forgiveness — what it really is, why we resist it, and how it can transform our relationships, wellbeing, and even physical health. We cover: Why forgiveness is essential for humanity right now. The five biggest obstacles to forgiving. Common myths about forgiveness (and why they’re wrong). Barbara’s seven-step Forgiveness Made Easy process. How forgiveness can help us co-create a more peaceful world. Whether you’re spiritual, religious, or simply searching for “something more,” Barbara shares practical tools and deep insights to help you heal, grow, and live with greater freedom. If you’ve ever struggled to let go, or wondered why forgiveness feels so hard, this episode is for you.   00:00 – What we get wrong about forgiveness (and a clear definition) A practical definition of forgiveness (not letting people “off the hook”). Misconceptions debunked: boundaries, “weakness,” and when forgiveness applies. 04:30 – Why it matters: emotional hygiene & the heart’s “bin” Emotional wellbeing starts with clearing inner resentments. How unprocessed grudges quietly shape reactions, relationships, and stress. 09:00 – Thoughts change feelings: the lemon demo & meaning-making Mind–body link in action: imagination shifts physiology and mood. Reframing stories to reduce triggers, anxiety and conflict. 13:30 – Justice vs. revenge: the pull of grievance addiction Why “justice” often masks a revenge loop that never soothes pain. What research and real cases reveal about closure and healing. 18:00 – Boundaries, action & stopping the “self-poison” loop Forgiveness ≠ passivity: set boundaries, pursue justice where needed. End the cortisol cycle stealing sleep, presence and peace. 22:30 – Hidden payoffs/costs of grudges: body toll & resentir The sneaky “benefits” of resentment (moral high ground, protection) and their cost. Health impact: stress, inflammation, and replaying pain (“re-feeling”). 27:00 – Culture loves revenge; why forgiveness is advanced strength Why films glorify payback—and why true strength is letting go. Skills you build: empathy, perspective-taking, emotional regulation. 31:30 – Start the work: notice it, list downsides, spot payoffs First steps: awareness, honest inventory, and naming what you’re “getting” from the grudge. Shift attention economy back to what matters. 36:00 – Core beliefs & childhood roots: inquiry tools that help Uncover core beliefs (“I’m not enough”, “I don’t matter”). Inquiry frameworks (e.g., laddering/Byron Katie) to dissolve triggers. 40:30 – Life inventory: parents, school, early wounds to clear Where patterns start: family, school, first love, early betrayals. Practical list-making to target and release long-held hurts. 45:00 – From insight to practice: your forgiveness list & “lockdown” plan Create a personal “forgiveness sprint” to clear multiple resentments. Feel lighter, reopen capacity for joy, intimacy and presence. 47:10 – Beliefs vs feelings: “I’m enough” & rewiring the mind How to separate beliefs from emotions and reprogram old patterns. Moving from shame and hurt to healthy self-worth. 51:00 – Barbara’s seven-step Forgiveness Made Easy: the arc & purpose An accessible step-by-step process designed to work for everyone. Why “pre-steps” matter before entering the forgiveness arena. 55:30 – The inner ceremony: say it all, fire for release, wise mentor Speak every grievance aloud in a safe, imagined setting. Use fire, mentors, and ritual to release and transform pain. 1:00:00 – When it sticks (or doesn’t): resistance, honesty & real-life actions Why some people resist forgiveness and what breaks through. The role of honesty, readiness, and follow-up choices in relationships. 1:04:30 – Energy shifts & reconnection: from trigger to friendship How changing your energy changes relationships. R

Ross Meador’s memoir Carried Away takes us deep into the chaos and compassion of the Vietnam War’s final days. At just 19 years old, Ross left the comfort of home with little more than $500 and a one-way ticket to Saigon, determined to help orphaned children through the Friends of Children of Vietnam. What followed was a journey of courage, faith, and humanity, as he delivered food and supplies to orphanages while helping hundreds of children find safe homes. In this interview, Ross shares his first-hand experiences from inside Vietnam, including the tense days leading up to the fall of Saigon and his evacuation from the U.S. Embassy roof during Operation Babylift. He reflects on the remarkable efforts of the volunteers and aid workers who risked everything to save children and give them a future, and on how those moments of urgency and heartbreak shaped the rest of his life. Ross’s story doesn’t end in Vietnam. He went on to support children in South Korea and India, study law at UC Berkeley, and build a career in international law—all while carrying forward the lessons learned from his time in war-torn Southeast Asia. Today, his memoir not only captures an extraordinary chapter in history but also reminds us of the power of compassion and action in the face of unimaginable adversity. 00:00 – Welcome & why this story matters 04:00 – Growing up with the Vietnam War on TV 08:00 – Draft fears, protest culture & choosing pacifism 12:00 – The draft lottery, dodging service, and relief 16:00 – First taste of travel: Spain → India → Cairo epiphany 20:00 – A calling to see the world before college 24:00 – Finding FCVN: letters, knock-backs, and persistence 28:00 – Colorado curveball: $500 and a one-way to Saigon 32:00 – Landing in a war zone: fear, luck & Rosemary’s licence 36:00 – Learning the ropes: allies, customs, and a Nikon camera 40:00 – Inside the orphanages: conditions, stigma & survival 44:00 – Building the adoption pipeline: visas, flights, new families 48:00 – First intake: sick children, a death & a hard start 52:00 – Scaling up: vans, Air America flights & two houses for kids 56:00 – The fall begins: North advances, visas waived… but no plane 01:00:00 – Enter Ed Daly: wild meeting, a cargo jet with no seats, take-off in the dark 01:04:00 – C-5A crash tragedy & the pivot to Philippines staging 01:08:00 – Back to Việt Nam: orphanages empty into their house; panic after Cambodia 01:12:00 – How many saved? Reunions at 50, identity & finding roots 01:16:00 – Did we do right? Mixed-race stigma, lawsuits & hard truths 01:20:00 – Operation Babylift’s legacy: why history barely tells it 01:24:00 – Looking back at 19: naïveté, grit & growing up fast 01:28:00 – April 28: airport bombed, intruders, one warning shot 01:32:00 – Streets of battle, last chance: race to the U.S. Embassy 01:36:00 – Rooftop lift: lost suitcase, GI assist & the city on fire 01:40:00 – Aftermath: despair, dark humour under rockets, where to get the book

Couples seek help to be heard without causing conflict, often needing assistance with relationship tools. Emotionally focused therapy can be a great way to resolve conflict in marriage and build stronger communication skills. Explore the nuances of emotionally focused therapy for couples. Discover the powerful love story behind The Playful Couple—a journey rooted in movement, healing, and authentic connection. Before founding The Playful Couple, Peter Anderson spent over 25 years as a professional contemporary dancer and choreographer, mastering the language of movement to foster presence, emotional expression, and deep relational connection. His journey then led him to the vibrant world of comedy improvisation in New York City, where he explored how play, spontaneity, and trust can transform both performance and relationships. Alongside his artistic work, Peter immersed himself in personal growth and healing. He became certified in NLP, Timeline Therapy, Thai Massage, and Craniosacral Therapy, and pursued advanced studies in Polyvagal Theory, Internal Family Systems (IFS), Nonviolent Communication (NVC), and mindfulness. Each modality provided deeper insight into emotional safety, nervous system regulation, and conscious connection. After years of navigating disconnection and loneliness in long-term relationships, Peter's turning point came through honouring his own nervous system, understanding his emotional needs, and following what truly resonated. That journey led to a secure, joyful, and playful partnership—one that inspired The Playful Couple. This platform is now a living embodiment of that transformation—proof that love, healing, and play can co-exist in a deeply connected relationship.   Whether you're seeking a conscious relationship, more playfulness, or deeper nervous system awareness in love, The Playful Couple invites you to join the journey.   00:00 – Communication breakdown, disconnection & growing apart 06:10 – Shifting love, unclear signals & emotional cues 21:22 – Body awareness reveals hidden emotional issues 31:33 – Trust, vulnerability & emotional safety 42:29 – Arguing to deepen connection & build trust 52:08 – Losing playfulness & getting stuck in routine 01:03:42 – Stress pulling couples from their true selves 01:18:32 – Changing dynamics & building stronger foundations

In this episode, we sit down with Mike Lane-Evans, founder of Forefront Coaching Ltd, to dive deep into the art of powerful communication. With a background as a professional actor and over 15 years of experience on stage, Mike now coaches individuals and teams across industries to deliver unforgettable pitches, presentations, and meetings—whether in person or online. Mike has worked with global names like Barclays, ABN AMRO, ACCA, Techstars, and Imperial College London, helping them clarify their message and communicate it with maximum impact. But this conversation goes beyond corporate success—it’s about why people struggle to connect with others, and what we can do to change that. Mike reveals the three core principles behind great communication: active listening, knowing your ‘why’, and engaging your audience through storytelling. He explains how most people focus on optics and outcomes, without understanding the real mechanics behind connection. Whether you’re preparing for a big pitch, leading a meeting, or just trying to get your point across better in everyday life, this episode is packed with insight. We also explore the common mistakes people make when speaking and how Mike helps his clients overcome them to truly land their message. By the end of the episode, you’ll have a better understanding of how to use your voice, body language, and story to connect authentically. If you want to level up your communication skills and become a more impactful speaker, this one’s a must-watch. Don’t forget to like, comment, and subscribe!

In this episode, Simon Cockram is joined by Richard Few, founder of Sales Geek, for an honest and insightful conversation about the world of sales—why it’s misunderstood, and how we can change that. Richard shares his personal journey from leading a global sales team in a billion-pound company to walking away from it all in search of meaning, time with his family, and a more impactful life. He opens up about the emotional and practical challenges of leaving a high-paying corporate role, and how he turned a bold idea into a multi-million-pound business helping small companies grow. They dive deep into why sales has such a bad reputation, breaking down the psychology behind it and how outdated views have shaped how people feel about “selling.” Richard explains how Sales Geek is on a mission to shift that perception—by making sales more human, ethical, and accessible. The episode also covers practical insights on sales techniques, training, and what small businesses often get wrong when trying to scale. Richard offers valuable lessons for anyone looking to improve their sales approach, build confidence, or simply understand the value of good communication in business. Whether you're a founder, a frustrated sales professional, or someone considering a career pivot, this episode is packed with wisdom, humour, and straight-talking advice from someone who’s lived it. Don’t forget to like, subscribe, and share if this conversation helped shift your view of sales.

In this inspiring episode, Simon Cockram sits down with Lucy Wahl, founder of LMW Edits, a boutique professional organising company based in San Francisco. With a background that includes Princeton, an MBA from UCLA, and experience in fundraising at Stanford, Lucy brings a unique and thoughtful perspective to the world of home organisation. Lucy shares how clutter is far more than just mess — it’s a source of stress that impacts our mental health, relationships, and overall well-being. She explains how an organised home can be the foundation of a well-lived life, especially for busy professionals and families juggling multiple demands. Simon and Lucy dive into everything from the psychology of tidying to simple, habit-based solutions inspired by Atomic Habits.   They talk about communication in relationships, teaching kids to clean up, reshaping gender roles at home, and how to stop resenting your partner over household chores. Lucy’s advice is practical, empowering, and full of compassion. Whether you’re feeling overwhelmed by your space or want to create a home that supports your best life, this conversation is packed with insight and real-world tools. Don’t miss this one — it’s time to declutter your home and your head.   0:00:00 Welcome Lucy & Why She Organises 0:04:00 Clutter, Stress & Cortisol 0:08:00 Mindset Shift: Organising Is a Skill 0:12:00 The Atomic Habits Approach to Tidiness 0:16:00 Delegating and Teaching at Home 0:20:00 Communication in Relationships 0:24:00 Asking the 'Dumb' Questions 0:28:00 Impact of Clutter on Relationships 0:32:00 Learned Behaviour from Childhood 0:36:00 Defining 'Tidy' in a Household 0:40:00 Realistic Standards & Social Media Influence 0:44:00 Teaching Kids to Clean Up 0:48:00 Parental Roles & The Nanny Dynamic #DeclutterYourLife #HomeOrganization #MentalWellbeing #AtomicHabits #LucyWahl

In this powerful episode, I sit down with Jools, host of the Top 5 rated parenting podcast Mama’s Flightpath—an uplifting and empowering show for mothers navigating the thrills, turbulence, and sometimes WTF moments of returning to work after having a baby. Jools shares her raw and inspiring story—from the emotional challenges of matrescence and postnatal burnout to rediscovering her identity, rebuilding confidence, and ultimately changing careers to support and uplift other mums.   We dive into her transformative SHINE Framework (Self, Health, Identity, Needs, Empowerment), a practical and empowering tool to help women reconnect with themselves and redefine success on their own terms. Whether you're a new mum facing the daunting return to work, struggling with mum guilt, or simply asking "Who am I now?"—this episode is for you. Expect honest conversation, relatable insights, and a deep reminder that you’re not alone. ✨ Mama’s Flightpath speaks directly to ambitious, career-driven women aged 30–45 navigating the return to work after their first baby. Hosted by Jools—a coach, speaker, and mum of one—the podcast releases new episodes every Tuesday, sharing real stories, expert insights, and community support to help you rebuild confidence and thrive. CHAPTERS 0:00:00 Welcome and Introduction 0:00:30 Matrescence: The Transition to Motherhood 0:02:00 Identity Shift After Becoming a Parent 0:07:00 Returning to Work After Maternity Leave 0:12:00 Emotional Toll of Leaving Your Baby 0:15:00 COVID-19 and the Working Parent Experience 0:20:00 Jules’ Personal Journey and Breakdown 0:28:00 Starting Therapy and Rebuilding Confidence 0:33:00 Creating Community and Finding Purpose 0:37:00 Discovering a New Career Path 0:42:00 Training as a Coach 0:47:00 Building Self-Awareness and Confidence 0:53:00 Becoming a Role Model for Your Children 0:58:00 Parenting, Health, and Values Alignment 1:05:00 The Power of Vision Boards and Manifesting 1:14:00 SHINE Framework: S is for Self 1:21:00 Emotional Awareness and Heartfelt Connection 1:27:00 H is for Health in the SHINE Framework 1:33:00 I is for Identity: Who Are You Now? 1:39:00 N is for Needs: Understanding Your Own 1:45:00 E is for Empowerment: Taking Back Control 1:51:00 How to Connect with Jules 1:54:00 Final Words and Reflections   #Motherhood #Matrescence #SHINEFramework #MamasFlightpath #WorkingMum #PostnatalSupport #WomenAtWork #ParentingPodcast #ConfidenceCoach #CareerGrowth #SimonCockramPresents

In this powerful and deeply honest episode, Simon Cockram speaks with Lucy Challenger, a qualified psychedelic facilitator and integration coach, to explore her personal and professional journey through guided psychedelic therapy. Lucy shares her experiences with psilocybin and MDMA-assisted journeys, and how these sacred medicines have helped her — and her clients — reconnect with the body, release trauma, and create deep, lasting change. This conversation dives into healing, surrender, emotional release, and the importance of safe, supported integration. Lucy’s work is rooted in postgraduate training from Exeter University (MA in Psychedelics, ongoing), EMARK certification, and extensive study in somatic, trauma-informed, and relational practices. She specialises in one-to-one and couples journeys, guiding clients through preparation, ceremony, and deep integration with intuitive presence and clinical understanding. Her approach blends energy and bodywork, shadow and tantric embodiment, and collaborative care — offering a sacred space to explore grief, shame, desire, and reconnection. Whether holding ceremony or facilitating integration, Lucy brings clarity, compassion, and reverence to each unfolding. In this episode, we cover: The difference between recreational and guided psychedelic use How trauma is stored in the body Surrendering control and accessing deeper truths The emotional power of MDMA and psilocybin sessions Why integration is essential for lasting change Lucy’s approach to working with desire, grief, and embodiment www.lucychallenger.com Trigger warning: This episode includes themes of trauma and intense emotional experiences. Listener discretion is advised.

Curious about how to launch and scale an AI startup in 2025? In this episode, we’re joined by Max Sinclair—founder of www.ecomtent.ai—to uncover the reality of building a venture-backed startup in the age of AI. Max spent 6 years in global leadership roles at Amazon before founding Ecomtent, a cutting-edge AI tool helping sellers generate visual and written content optimised for AI-powered search. Ecomtent is already a favourite in the Amazon seller community and has secured backing from eBay Ventures.   We dive into how Max turned his idea into a funded company, his journey through startup accelerators, and how AI is transforming ecommerce and search. He also shares advice on raising capital, building momentum, and standing out in a crowded tech space. Max studied AI at Mila—one of the world’s top AI institutes—and now hosts The New Frontier: AI for Ecommerce podcast on Spotify and Apple.   Chapters 0:00:00 – Max’s First In-Person Podcast Interview 0:04:00 – Controversial Beliefs and Counterintuitive Ideas 0:08:10 – Why Lived Experience Matters in Business 0:12:58 – Predicting Technology Trends for Competitive Advantage 0:17:40 – Selling the Controversial Vision to Investors 0:22:59 – The Advantage of Startup Agility and Speed 0:28:44 – The Lean Startup Mindset: Validate First 0:34:35 – What Is an Accelerator and How It Works 0:41:46 – Why Angels Invest: Alignment and Narrative 0:48:40 – How We Prioritise Product Features and Roadmap 1:00:00 – Raising the Bar with AI in Education 1:04:00 – The Future of Work and Global Inequality 1:08:00 – AI, Tariffs, and the Rebirth of American Manufacturing 1:12:00 – Who Controls the Truth in an AI-Driven World? 1:16:00 – Algorithmic Bias and Model Fine-Tuning 1:20:00 – Centralised AI Control and Privacy Risks 1:24:00 – AI and the Risk of Authoritarianism 1:28:00 – Using AI for Public Good vs Surveillance 1:32:00 – The Government's AI Knowledge Gap 1:36:00 – Authenticity in the Age of AI Content   📌 Topics: how to build an AI startup, ecommerce tech, raise VC funding, startup accelerators, AI trends 2025, Amazon founder tips, investor-ready advice.   👉 Like, comment, and subscribe for more unfiltered startup conversations with real founders and disruptors.

Mark Pymm – Resilience, Leadership & the Future of e-Mobility In this episode, we sit down with Mark Pymm — EV charging pioneer, visionary entrepreneur, and leadership strategist. Mark shares the raw truth behind scaling a multimillion-pound EV business not once, but twice — and the personal cost that came with it. From suicide attempts to founding one of the UK’s leading EV infrastructure companies, Mark’s story is one of resilience, reinvention, and relentless drive. He opens up about: Navigating chronic failure and extreme adversity Building and selling ChargedEV — twice The reality of leadership under pressure Why putting people first is a superpower in business The future of transportation, sustainability, and EV tech How to lead with purpose, heart, and high standards Whether you're a founder, leader, or just someone searching for meaning in the madness, this is a conversation about more than business — it’s about life, loss, and what it really takes to make it. 🔗 Topics Covered: EV charging infrastructure & business growth Resilience and mental health in entrepreneurship Strategic leadership and people-first culture Emerging tech & sustainability in transportation   Don’t miss this powerful, honest, and deeply human conversation.   👇 Like, subscribe, and leave your thoughts in the comments.

In this powerful and inspiring conversation, Mark Dallimore shares his journey from burnout and mental health struggles to a life of alignment, purpose, and abundance. If you’re a senior professional or entrepreneur feeling stuck, chasing success but craving meaning — this episode will show you a new way forward. 🌱 What You’ll Learn Why success without purpose can feel empty — and how to fix it The inner vs. outer purpose paradox How to break free from emotional patterns and limiting beliefs Tools for mindfulness, resilience, and clarity How healing your past can unlock your financial future Strategies to align your business with your true self and mission 💡 Who This Is For Senior professionals, entrepreneurs, and high performers ready to go beyond hustle and create a life of meaning, impact, and inner peace. ✨ Let’s Spark Transformation Mark brings real-world experience, energetic mastery, and a deep understanding of what it takes to unlock true potential. If you’re ready to take aligned action and create lasting change — this episode is for you.

Are we living in a simulation? In this mind-expanding episode of Simon Cockram Presents…, we’re joined by scientist and metaphysical researcher Simon Duan. With a background in engineering, business, and innovation, Simon now explores the intersection of consciousness, quantum physics, and ancient wisdom. Simon shares his journey from mainstream science to uncovering the mysteries of human potential, after a powerful spiritual experience involving a witch doctor in China. We explore spoon bending, ESP, remote viewing, near-death experiences, and what quantum theory tells us about the nature of reality.   Could the universe be a sophisticated simulation? What is the role of our consciousness in shaping the world around us? We also discuss altered states, meditation, lucid dreaming, and what modern research suggests about life after death and parallel realities. Simon believes we’re on the edge of a paradigm shift—one where science, spirituality, and human consciousness are no longer at odds. If you're curious about the deeper nature of existence, manifestation, vibrational energy, and metaphysical science, this conversation is for you. 📍 CHAPTERS & TIMESTAMPS 0:00 – Introduction & Welcome 1:17 – Scientist to Consciousness Researcher: The Origin Story 5:54 – The Wisdom Tooth That Changed Everything 9:28 – The Witch Doctor and Incantation: A Turning Point 12:20 – Entering the Paranormal Research World 16:40 – Mind Over Matter: Spoon Bending & Teleportation 23:22 – Remote Viewing, ESP & Precognition Explained 27:40 – Is Science Evolving? The Need for a New Paradigm 32:14 – Simulation Theory and the Matrix Hypothesis 38:32 – Dreams, Death & Different Realities 43:12 – The Role of Psychedelics, Lucid Dreaming & Meditation 50:04 – Plato’s Realm of Forms & Platonic Computation 57:36 – Nested Realities, Vibrational Frequencies & Consciousness Channels 1:04:00 – The Spiritual Realm, Mediumship & Life After Death 1:09:00 – Precognition, Teleportation & Changing Physical Parameters 1:16:00 – Manifestation, Meditation & Accessing Higher Self 1:21:58 – The Role of Thought & the Power of Conscious Awareness 1:26:02 – Case Studies: Time Perception, Astral Realms & The Tortoise Race 1:34:22 – New Science vs Mainstream: Illusion or Reality? 1:40:45 – Closing Thoughts: Expanding the Limits of Human Understanding   #QuantumConsciousness #SimulationTheory #MetaphysicalScience #SpiritualAwakening #SimonDuan

In this powerful episode, dietitian Lisa Poole dives deep into what women really need to know about menopause. From hormones to HRT, metabolism to mindset, Lisa breaks down the science and busts the myths. She explains how oestrogen impacts weight gain, why HRT isn’t a one-size-fits-all solution, and how food, exercise, and lifestyle play a massive role in managing symptoms. You’ll learn why crash diets fail, why carbs shouldn’t be feared, and how emotional eating and past trauma can influence habits in midlife.   Whether you’re perimenopausal, menopausal, or just supporting someone who is—this episode is packed with honest, practical advice for long-term wellbeing. 🎧   Key topics: Understanding menopause & perimenopause symptoms The truth about HRT and hormone balance Why women gain weight during menopause Emotional eating, trauma, and breaking the binge cycle Nutrition advice based on science (not social media!) Why walking is underrated and effective How to eat with intuition, not restriction Building habits that actually last   💡 Real, compassionate, evidence-based advice from someone who gets it. #MenopauseSupport #WomenOver40 #HRTFacts #MidlifeWellness #NutritionAndHormones

In this captivating episode, we're joined by Israel Ajose - a London-based professional astrologer, tarot reader, and numerologist with over 22 years of experience. A proud Yoruba man with roots in Nigeria and a past life as a professional boxer, Israel brings a unique, grounded, and powerful presence to the world of astrology. We dive deep into the essence of astrology - what it really is, how it works, and why it's often misunderstood by modern science. Israel unpacks the mysteries of birth charts, zodiac signs, and celestial energy, explaining how time, nature, and the seasons influence our lives in ways both practical and spiritual. From exploring our soul's purpose and hidden shadow selves to understanding how intuition, shame, and ego shape our identities, this conversation is rich with wisdom. Israel also discusses astrology's power to guide us through personal growth, relationships, and even suffering - revealing how the stars can serve as a map back to who we truly are. If you've ever felt curious about astrology or wanted to understand yourself more deeply, this episode will light something up inside you.   Hit play and unlock the cosmic conversation that just might change your life.   0:00:00 – Welcome to the Stars 0:01:20 – Astrology Unveiled 0:06:55 – The Clash: Astrology vs Science 0:10:10 – Decoding the Birth Chart 0:15:40 – Energy, Time & Nature's Rhythm 0:22:30 – The Power of Morning Births 0:26:00 – Zodiac Signs & Celestial Maps 0:32:00 – Seasons of the Soul 0:35:15 – Science Meets Spirit 0:41:00 – Astrology in Everyday Life 0:47:20 – Fate vs Free Will 0:51:40 – Aligning with Your Soul 0:56:00 – The Psychology of the Stars 1:02:10 – Pain with Purpose 1:10:30 – Understanding the Shadow 1:17:45 – Healing Through the Shadow 1:22:50 – Shame, Ego & the Hidden Self 1:30:00 – Identity and the Masks We Wear 1:37:30 – Growth Through Shedding 1:42:15 – The Cost of Ignoring Intuition 1:49:10 – Forecasting Life with Astrology 1:53:00 – Your Personal Reading Guide 1:56:00 – Rethinking Education & Purpose 2:00:00 – Becoming Who You Truly Are   #AstrologyExplained #SpiritualAwakening #BirthChartWisdom #SoulPurpose #IsraelAjose

In this conversation, Ben Ritter discusses the concept of fearlessness, exploring how fear can be a barrier to personal and professional growth. He shares his journey of self-discovery after losing his dream of becoming a professional soccer player and how that led him to develop strategies for overcoming fear and achieving success. The discussion covers the importance of mindset, taking responsibility for one's career, and the role of purpose in life. Ben emphasizes the need for proactive career management and building positive relationships with managers to foster job satisfaction and growth.   Key takeaways Fear is information, not a dictator of actions. People often fear loss and judgment, which holds them back. Belief in oneself is essential for success. Knowing your values and beliefs is crucial for direction. Proactive strategies can combat fear and promote growth. Job satisfaction is tied to personal accountability. Building positive relationships with managers is key. A positive mindset can lead to career advancement. Purpose should be multifaceted and evolve over time. Living for oneself is essential for fulfillment.   Chapters 00:00 Understanding Fearlessness 02:54 The Impact of Fear on Professional Life 06:05 Ben's Journey to Self-Discovery 08:57 The Transition from Soccer to Personal Development 11:50 Navigating Career Decisions and Sacrifices 14:59 Finding Balance in Passion and Profession 18:10 Strategies for Workplace Empowerment 28:54 Navigating Career Progression 34:09 Strategies for Promotions 37:20 The Importance of Mindset 45:39 Understanding Purpose in Work 49:05 Redefining Purpose 54:30 Living Fearlessly fearlessness   personal development, career growth, mindset, professional success, overcoming fear, self-discovery, job satisfaction, leadership, purpose

In this enlightening conversation, Richard shares his insights on mental health, trauma, and the journey to healing. He discusses the distinction between mental illness and mental disorders, emphasizing the importance of addressing past traumas to heal the present. Richard introduces the concept of living in the moment, the power of self-reflection, and the significance of hope in overcoming depression. He also outlines a 12-step program for recovery and explores the connection between energy, manifestation, and spirituality. The discussion culminates in understanding our natural responses to danger and the importance of trusting our instincts.   Key takeaways There are two forms of mental illness: one requiring professional help and one stemming from past trauma. Depression can be seen as a 'hole in our soul' that needs healing. Living in the present moment is crucial for mental well-being. Self-reflection and prayer can be powerful tools for healing. Healing the hole in the soul involves addressing past traumas and finding hope. The 12-step program can help undo learned dysfunctional behaviors. Energy and manifestation are interconnected; our energy affects our reality. Understanding fight, flight, or freeze responses can help us navigate anxiety. It's important to ask for help and not to feel alone in our struggles. Embracing our normal, boring humanity can lead to a fulfilling life.   Chapters 00:00 Understanding Mental Health and Trauma 05:07 The Hole in Our Soul: Depression and Hope 09:52 Living in the Present: Overcoming Past and Future Anxiety 14:59 Healing the Soul: A Spiritual Approach to Mental Health 20:00 Empowerment Through Self-Reflection and Action 30:16 Embracing the Present Moment 31:00 The Role of Faith in Anxiety Management 33:28 Healing the Soul: Practices for Anxiety Relief 38:03 Energy and Manifestation: The Connection 45:18 Understanding Fight, Flight, and Freeze Responses 55:04 The Journey to Normalcy: Overcoming Mental Health Challenges